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Will's Strongman Log

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WILLSANIcon...15-08-2010 @ 08:55 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		and as predicted I am 92kg on the dot today! Cool
MrSmallIcon...15-08-2010 @ 08:57 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Could easily nail the weighin on Sept 5th.
JoniIcon...15-08-2010 @ 08:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		will, you know the dumbell you had at st ives, the 60+ kg one? Is that yours or Mr JTs?

good job for the weight loss mate. Will be nice to start eating normal again - though keeping the cardio there never hurts man. Can still lose fat and replace it with muscle eh?
andydanjoshIcon...15-08-2010 @ 08:59 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
WILLSAN said:and as predicted I am 92kg on the dot today! Cool


92kg good willpower .

and the session look ok to me Will.

Happy
WILLSANIcon...15-08-2010 @ 09:00 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		could also easily turn up weak as a kitten and with my balls chopped off for missing my wedding anniversary. Grin
WILLSANIcon...15-08-2010 @ 09:10 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Joni said:will, you know the dumbell you had at st ives, the 60+ kg one? Is that yours or Mr JTs?

good job for the weight loss mate. Will be nice to start eating normal again - though keeping the cardio there never hurts man. Can still lose fat and replace it with muscle eh?


cheers mate. yeah that was my 63kg shot loaded one. jt has a solid one of the same weight too though.

yeah sure. Ive been nailing extra cardio sessions lately to get the last bit off which I think is what been f**king up my recovery between sessions. ill still keep it in to keep my hips mobile as much as anything.
WILLSANIcon...15-08-2010 @ 09:12 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
andydanjosh said:
92kg good willpower .
and the session look ok to me Will.
Happy


cheers mate. yeah it was ok. I actually failed 240 from 18" the other week so I guess I should be grateful lol. just hard to take when im lifting so much less than ive done in the past.
Beard_Of_IronIcon...15-08-2010 @ 11:24 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		wow 92kg, congratulations on the weight loss Will! great video of you and Wayne as well - it appears that your GUNZ are still intact at a lighter bodyweight, which is as we all know, quite crucial. Eek
JCIcon...16-08-2010 @ 10:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Few great sessions there mate...congrats on the weightloss

Conisdering 6-9 months ago you were heavier than me, now I'm 20KG+ heavier LOL Roll-Eyes
WILLSANIcon...16-08-2010 @ 10:48 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		lol im looking forward to feeling like even more of a small child at comps now. Grin

Beard_Of_Iron said:wow 92kg, congratulations on the weight loss Will! great video of you and Wayne as well - it appears that your GUNZ are still intact at a lighter bodyweight, which is as we all know, quite crucial. Eek


cheers beard. aye gun maintenance = PRIORITY
WILLSANIcon...16-08-2010 @ 14:07 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		Training today:

Power clean + jerk:

60kg x 2
70kg x 2
80kg x 1
90kg x 1
100kg x 1 - horrible technique to the point of not being a jerk lol

Incline log press:

80kg x 6
85kg x 4
90kg x 2
95kg x 1
100kg x 1
100kg x fail
85kg x 3 + 1 fail - shoulders gone

Wide grip chins:

BW x 3
BW x 11

Hanging leg raises:

BW x 25

bit of a messy one. lower back was still hammered from saturday but I thought I might get away with clean and jerks anyway. I didnt lol. was trying not to flail my legs around as much as I usually do on the power cleans and 90 felt sweet. all went to s**t on the 100 though as my back hurt too much so I left it there. noticed my shoulder flexibility has increased loads since the weightloss so might give clean grip fronties a go again when I get back squatting.

log pressing wasnt bad considering I trained it saturday although I ran out of steam after the 100.

back on teh creatines now ive hit my target weight so hopefully my recovery will get a bit better.

vid:

richards9876Icon...16-08-2010 @ 14:11 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Solid session mate. Nice work on the chins.
JoniIcon...16-08-2010 @ 14:18 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		i think the good old rule of not leaving a session to a s**t rep is a good one mate, especially in the technical lifts like jerks.

peak to the heavy, then drop down and feel how light the bar feels, make it move fast, snappy and right.

thats the theory anyway Grin
WILLSANIcon...16-08-2010 @ 14:27 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
richards9876 said:Solid session mate. Nice work on the chins.


cheers mate. chins are my 'cheering myself up after a s**t session' lift now im a skinny bast. Grin

Joni said:i think the good old rule of not leaving a session to a s**t rep is a good one mate, especially in the technical lifts like jerks.

peak to the heavy, then drop down and feel how light the bar feels, make it move fast, snappy and right.

thats the theory anyway Grin


aye that sounds sensible. will do that in the future. really want to get my technique improved on cleans and jerk/p.jerk over the off season.
andydanjoshIcon...16-08-2010 @ 14:34 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good session Will .


Happy

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