Will's Strongman Log
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| Thing |  | ... | 09-08-2010 @ 15:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said:lol bas***ds. cheers lads. neil - aye I found that. got to press it evenly or it just sticks about halfway. stick with them though as they seem to fry the stabilizer muscles too. | ||
| WILLSAN | | ... | 11-08-2010 @ 20:36 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Power clean + jerk: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 115kg x picked up and thought better of it lol Frame carry: 190kg for 20m 230kg for 18m 250kg fail pickup  did this for 9 reps at the inbetweeners lol250kg fail pickup 230kg for 20m - hard 230kg for 25m - easy! lol Carry + drag medley: 92kg keg for 40m/tyre + 50kg for 20m 92kg keg for 40m/tyre + 50kg for 20m - messy, legs gave up the ghost halfway through the drag Atlas stone clean + press: 80kg x lots of fails. felt like I had it once but it slipped out of my hand doh. great to have the hobbit over for a session even though he kicked my ass through most of it! pleased with the 110 power clean. 5kg of my best but that was done at a just under 15kg heavier bodyweight. jerk wasnt great technically but easy. annoyed with the frame. couldnt belive how heavy it felt. think my backs a bit fried. medley felt quick until I hit the wall about halfway through the drag. second round kicked my ass royally! vid: | ||
| Joni | | ... | 11-08-2010 @ 20:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WILLSAN said: 250kg fail pickup did this for 9 reps at the inbetweeners lollol, how the f**k is that possible  BUt mate, you were FIRED up for the deadlift event at inbetweeners! | ||
| richards9876 | | ... | 11-08-2010 @ 20:56 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont forget mate youve lost some weight since the inbetweeners. Looks like a solid session to me mate. | ||
| WILLSAN | | ... | 11-08-2010 @ 22:11 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 11.08.2010 @ 22:11 PM by WILLSAN lol aye but still that should be easy. my back seems to take longer and longer to recover at the moment. still felt sore from yoke and farmers on friday. | ||
| Thing | | ... | 11-08-2010 @ 22:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid session for you both, but i was confused when the video started as i watched it first and didn't read the journal for that day and though f**k will put on weight then i quickly realized it was someone else. really close on the 80kg stone press too | ||
| andydanjosh | | ... | 14-08-2010 @ 15:52 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice session Will. | ||
| WILLSAN | | ... | 14-08-2010 @ 18:42 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads. Training at 'The Container' today: 18" Deadlift: 100kg x 3 140kg x 3 180kg x 1 220kg x 1 240kg x 1 250kg x fail  220kg x 3 One motion log clean + press: 61kg x 3 81kg x 3 91kg x 1 Log clean + press: 101kg x fail - f**king gay  101kg x 1 106kg x 2 fails One motion log clean + press: 61kg x 14 in 60secs Thick handle dumbell press (all right handed): 31kg x 3 snatched 41kg x 1 hand clean + press 51kg x 1 61kg x 1 71kg x fail - solid attempt 71kg x fail - cleaned, didnt attempt the press fun session at the container. good to train with a crew even though I felt weak as f**k. was pissing with rain so we had to do static stuff which wasnt ideal for me as my back feels really over worked at the minute. deadlift was pretty crap, log was very crap, dumbell wasnt bad at all. | ||
| pikey_dan | | ... | 14-08-2010 @ 18:52 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | WILLSAN said:cheers lads. Training at 'The Container' today: 18" Deadlift: 100kg x 3 140kg x 3 180kg x 1 220kg x 1 240kg x 1 250kg x fail 220kg x 3 One motion log clean + press: 61kg x 3 81kg x 3 91kg x 1 Log clean + press: 101kg x fail - f**king gay 101kg x 1 106kg x 2 fails One motion log clean + press: 61kg x 14 in 60secs Thick handle dumbell press (all right handed): 31kg x 3 snatched 41kg x 1 hand clean + press 51kg x 1 61kg x 1 71kg x fail - solid attempt 71kg x fail - cleaned, didnt attempt the press fun session at the container. good to train with a crew even though I felt weak as f**k. was pissing with rain so we had to do static stuff which wasnt ideal for me as my back feels really over worked at the minute. deadlift was pretty crap, log was very crap, dumbell wasnt bad at all. I wouldnt call your log and deadlift session crap just having an off day which we all have every now n then.You will get back to form in no time | ||
| WILLSAN | | ... | 14-08-2010 @ 21:33 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | aye just having a moan! on the positive I just weighed in at 93kg on the dot which means I should be 92 first thing tommorow. target achieved! now pass me the chocolate cake... | ||
| Tony | | ... | 14-08-2010 @ 21:34 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Lightweight baby! You feeling more athletic? | ||
| WILLSAN | | ... | 14-08-2010 @ 21:45 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah definately faster and just more healthy in general. cant see myself getting back up to 105 again and definately not 110. hopefully ill get a bit of strength back now I can up my calories to a maintenance level and knock the cardio on the head. | ||
| MrSmall | | ... | 14-08-2010 @ 22:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Do the f**king Dragons comp | ||
| jamiea | | ... | 15-08-2010 @ 07:11 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | well done on weight loss mate strength will fly back on. Are you finding any difference in continental cleans with the loss? | ||
| WILLSAN | | ... | 15-08-2010 @ 08:53 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | MrSmall said:Do the f**king Dragons comp lol no! jamiea said:well done on weight loss mate strength will fly back on. Are you finding any difference in continental cleans with the loss? yeah theyve actually got better for some reason! I think maybe thats due to my grip improving though. im not ripped by any means so theres still a wee shelf there to rest it on. | ||
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