Will's Strongman Log
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| buzz |  | ... | 09-03-2010 @ 15:46 |
 'he delivers' on time , every time. Member 18, 2897 posts SQ 185, BP 127.5, DL 230542.5 kgs @ 100kgs UnEq | Strong pressing Will! Looking beefy too, nearer the 120 mark like your red-headed rival I'd say!  | ||
| WILLSAN | | ... | 09-03-2010 @ 15:48 |
 badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | LOL ive lost weight! weighed in at 107.2 just before the session.  | ||
| Carl | | ... | 09-03-2010 @ 15:49 |
 look into my eyes... you want to give me your food Member 13, 10835 posts SQ 230, BP 180, DL 270680.0 kgs @ 140kgs UnEq Administrator | WILLSAN said:LOL ive lost weight! weighed in at 107.2 just before the session. f**ked scales | ||
| JC | | ... | 09-03-2010 @ 15:52 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Ben_F said:Will - great work pal. Joni & JC - dead to me. LOL, forgot you were down for the Midlands Only see you as an open 120KG unit now mate | ||
| MarkClegg | | ... | 09-03-2010 @ 15:52 |
 The Ashton Stoneman Member 212, 4885 posts SQ 280, BP 202.5, DL 322.5805.0 kgs @ 100kgs UnEq | Well done Will ! | ||
| Joni | | ... | 09-03-2010 @ 21:11 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | let me define "in the bag" a bit, it doesnt necessarily mean a victory, but a general preparedness to a given event... am i out of the hole yet wayne and ben??? | ||
| Sparrow | | ... | 09-03-2010 @ 21:14 |
 Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Nice pressing Will! | ||
| Wayne_Cowdrey | | ... | 10-03-2010 @ 01:44 |
 Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261628.5 kgs @ 98kgs UnEq | Mr Sanderson, would you kindly cease making progress on the axle... at least until AFTER the qualifier!! Good work!! I think that puts us just about equal. Joni said: am i out of the hole yet wayne and ben??? No Joni, you're not | ||
| WILLSAN | | ... | 10-03-2010 @ 10:02 |
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | cheers lads! Wayne_Cowdrey said:Mr Sanderson, would you kindly cease making progress on the axle... at least until AFTER the qualifier!! lol I honestly dont think I could do 6 even with much better conditioning. my techniques too slow. im glad ive done the 5 with this much time to spare though. will just work on conditioning to make the 5 a certainty. all my joints from the waist down are f**ked. knee, hip, ankles and feet are all caning today. couple of days rest needed and then some dumbell and stone shouldering friday. | ||
| WILLSAN | | ... | 12-03-2010 @ 12:25 |
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | Training today: Dumbell press (1st rep cleaned): 35kg x 6 L+R 40kg x 6 L+R 45kg x 6 L+R 63kg inch replica x lots of fails  Stones shouldered + 61" load: 110kg x fail 110kg 3 x 1 dumbell was gash. strength is there just forgotten how to do it. really need a 50kg inch to practise with. pleased with the stones. first time ive shouldered one and I think it could be useful. each rep improved technique wise and the last one wasnt too hard at all. think I could load to a bit higher than 61" with it too. vid: | ||
| richards9876 | | ... | 12-03-2010 @ 12:28 |
 Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Looking good on the stone shouldering Will. | ||
| WILLSAN | | ... | 12-03-2010 @ 18:17 |
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | cheers mate! just weighed in at 106.4kg. first time ive been sub 107 since xmas! | ||
| Wayne_Cowdrey | | ... | 12-03-2010 @ 18:21 |
Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261628.5 kgs @ 98kgs UnEq | Good work, Will. I've never shouldered a stone. I'm not a fan of lop-sided lifts! | ||
| richards9876 | | ... | 12-03-2010 @ 18:23 |
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Got me wanting to go out and try to shoulder my 120 stone when my knees are fixed. | ||
| WILLSAN | | ... | 12-03-2010 @ 18:30 |
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:Good work, Will. I've never shouldered a stone. I'm not a fan of lop-sided lifts! my back isnt either! or my knee! if it helps me load to high platforms without getting KTFO im willing to try it though. | ||
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