Training journal - Powerlifting
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| Boar |  | ... | 30-06-2017 @ 13:04 |
 Walk your talk Member 5, 25558 posts Administrator | Thx Jon !! rodger ....Boarvisions glory days are long gone my friend , but that's not to say the odd video wont be magnificent !! however, this short video is not magnificent !! | ||
| Rodger | | ... | 30-06-2017 @ 13:27 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Also piss off with your double bw squat. You've only been back at it for 10 minutes  Strong stuff mate! | ||
| taz | | ... | 30-06-2017 @ 16:15 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Damned fine squatting there Mr Boar, benching none too shabby either. Like the addition of the kettlebell lifts too, adds an extra dimension on top of just barbell rows and overhead work etc. | ||
| Boar | | ... | 01-07-2017 @ 16:32 |
Walk your talk Member 5, 25558 posts Administrator | well, I see women effortlessly squatting more everyday , but its a solid start !!! treadmill
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| EDCLARKE | | ... | 01-07-2017 @ 16:46 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thumbs up for Boar vision ! squat face! | ||
| Boar | | ... | 01-07-2017 @ 19:25 |
Walk your talk Member 5, 25558 posts Administrator | I am not particularly keen to post videos on the scale I used to Neddy , but I will post some to keep tags on progress , I'm hoping that if I do compete young jackboar will be my cameraman ! | ||
| Boar | | ... | 02-07-2017 @ 14:57 |
Walk your talk Member 5, 25558 posts Administrator | Post Edited: 02.07.2017 @ 15:09 PM by Boar Session 2 Deadlift
hard work them sets. Bent over row
upright row
kettlebell snatch
snatches are doing me good I believe, although technique still looks a little weak .... will post a vid just so you can see my new SBD tee shirt and how I need to grow into it a tad | ||
| Boar | | ... | 03-07-2017 @ 16:08 |
Walk your talk Member 5, 25558 posts Administrator | treadmill
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| EDCLARKE | | ... | 03-07-2017 @ 20:03 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | i stole your Kettlebell snatches , they're hard work ! | ||
| Fatpete | | ... | 03-07-2017 @ 20:13 |
 Hyper obese Pete Member 70, 17876 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | You still have it in the legs Boar. Still like ham shanks | ||
| Boar | | ... | 03-07-2017 @ 20:23 |
Walk your talk Member 5, 25558 posts Administrator | very good ed !! thanks peter ,I am hoping with consistency I can get to a reasonable level of strength , which for me at this stage in life would be 180/120/220 , but that's a while off. cycling to work every day since I was 13 has gifted me with lovely man legs !! | ||
| Boar | | ... | 04-07-2017 @ 15:35 |
Walk your talk Member 5, 25558 posts Administrator | Session 1 Squat
enjoying the higher rep range - GRINDr benchPress
squat n bench had left me pretty tired ! I was fairly tired today anyhoo Military press
kettlebell hand 2 hand swing
turned out to be a jolly decent session. | ||
| Billwest | | ... | 04-07-2017 @ 15:46 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Squat coming on nicely there | ||
| Boar | | ... | 04-07-2017 @ 15:52 |
Walk your talk Member 5, 25558 posts Administrator | cheers Bill , slowly getting used to the weight , very much looking forward to a nice set with 140 .... also, noticed my vids looked a bit 'potatoe cam' so I dug out my old Lumix camera...seems that films in HD or something similar | ||
| Billwest | | ... | 04-07-2017 @ 21:16 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | That is really impressive squatting mate, looks like you could have ground out at least a couple more, too | ||