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Training journal - Powerlifting

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BoarIcon...12-08-2017 @ 17:13 
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When the testers arrive at the venue
Member 5, 24136 posts
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Post Edited: 12.08.2017 @ 17:19 PM by Boar
Deadlift

  • 120kg x 3
  • 140kg x 3
  • 140kg x 3
  • 150kg x 5 (touch and go)



barbell row

  • 60kg x 12
  • 60kg x 12
  • 60kg x 12
  • 60kg x 12


kettlebell shrugz

  • (2x)24kg x 12
  • (2x)24kg x 12
  • (2x)24kg x 12
  • (2x)24kg x 12


EZ curl

  • 30kg x 12
  • 30kg x 12
  • 30kg x 12
  • 30kg x 12



kettlebell waiters walk (overhead)

  • 12kg x 60m (30 each hand)
  • (2x)12kg x 60m
  • 20kg x 60m (30 each hand)


Ab roller

  • 5 reps from knees
  • 5 reps from knees


ok, so I had a go at live streaming ... the 3rd attempt was the best one ..... boring to watch , our dan popped up at the end , but I'm just pissing around.
BoarIcon...12-08-2017 @ 17:16 
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When the testers arrive at the venue
Member 5, 24136 posts
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I don't expect anyone to watch but just to see the 'quality' (not training quality)

our dan pops up at 14 mins 10 seconds....

BoarIcon...13-08-2017 @ 14:29 
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When the testers arrive at the venue
Member 5, 24136 posts
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Squat

  • 100kg x 5
  • 120kg x 5
  • 110kg x 5


been a weird week , no work ..poor diet ...lots of travelling ...so happy with these ... tried livestreaming , quality wasn't as good as yesterday cant work out why .... will do more tests !!


benchPress

  • 70kg x 10
  • 80kg x 8
  • 85kg x 3



kettlebell step ups

  • (2x)20kg x 10
  • (2x)20kg x 10
  • (2x)20kg x 10



military press

  • 40kg x 10
  • 50kg x 5
  • 50kg x 5


ok session ...... not sure about my new bench , its a bit high and the 'take off' is too low (raising it makes it j-j-j-just too high)
HenkIcon...13-08-2017 @ 14:32 
Member 5095, 586 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 119kgs UnEq
Boar said: ...... not sure about my new bench , its a bit high and the 'take off' is too low (raising it makes it j-j-j-just too high)


What you need is some plywood underneath you Happy
BoarIcon...13-08-2017 @ 15:39 
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When the testers arrive at the venue
Member 5, 24136 posts
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lol, you aint wrong Henky !!!

I am going to use a couple of strips of decking I have spare....

think I have worked out the livestreaming ...didn't realise you could choose the quality of the stream , I think today was on the worst ..potato quality ..... also the sound needs turning down as it causes reverb (or whatever it is)
BodIcon...17-08-2017 @ 23:00 
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Member 174, 552 posts
Boar said:to finish is to win !! mabie find a nice parkrun to do as warm up - free 5km on a Saturday mornings ...... best of luck knees xxx




Solid advice Boarman and appreciated as I did exactly that last Saturday. Always enjoyed your journals, all the way back to the MT days. It was you, Pete and Tony that got me interested in powerlifting.
Kisses.
tazIcon...18-08-2017 @ 07:08 
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he who does the volume wins
Member 2498, 3603 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Looks like things are coming along nicely Mr Boar.
I like the addition of the KB farmers and waiter walk type stuff. Leaving no gaps in the training.
BoarIcon...18-08-2017 @ 14:34 
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When the testers arrive at the venue
Member 5, 24136 posts
Administrator
Post Edited: 18.08.2017 @ 15:18 PM by Boar
top man Bod !! yea back in the early 00's MT was a great place !! keep us posted on the running !

cheers taz , considering how much I spent on KB's , I am trying to use them as much as I can, waiter walks are in the mix !

beltless Squat

  • 100kg x 5
  • 110kg x 5
  • 100kg x 5



paused benchPress

  • 60kg x 6
  • 70kg x 6
  • 80kg x 5



suitcase deadlift

  • 40kg x 6
  • 40kg x 6
  • 40kg x 6



bentover row

  • 60kg x 10
  • 60kg x 10
  • 60kg x 10


trying to change things a little as I am deffo using the belt too much just to get bigger numbers , so more training quality ...or some s**t

watching some of tom martins clients on Instagram, the do SBD every session ....more frequency / less volume .... it looks fairly interesting and I need a bit of a change

oh I did a session the other day but didn't log it.
PeteHodgsonIcon...11-09-2017 @ 18:20 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
How's things Boar? Still injured?
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