Tom's training log...
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| Tom_Martin |  | ... | 10-03-2010 @ 15:02 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | lol I like the sound of a 34! sat on the train on the way back from the gym. did all 3 lifts today for the first time in a while unequipped box squats bar x 5 70kg x 5 110kg x 5 150kg x 5 180kg x 1 all nice and easy bench press bar x 5 70kg x 5 100kg x 3 shirt on 120kg x 3 - 3 board 140kg x 1 - 1 board 150kg x 1 - touch 150kg x 3 - to commands, 3 rep pb bench is in danger of not being my weakest lift, hope my squat improves as much from this cycle straight leg deadlift bar x 5 120kg x 5 170kg x 5 200kg x 5 really easy, can see these getting a lot stronger really soon another really good session! | ||
| tonyjb72 | | ... | 10-03-2010 @ 15:10 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Tom, you are one strong mofo!! Excellent training. I am thouroughly envious | ||
| Tom_Martin | | ... | 10-03-2010 @ 16:25 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Thanks Tony! I'm sure I heard you introduce yourself to someone behind me at SSM2, but as I don't know what you look like and am a little less capable than most when it comes to social interaction I thought it best to keep looking straight forward then run away at the first opportunity. So errr....nice to meet you! | ||
| RobS | | ... | 11-03-2010 @ 09:30 |
Member 1199, 26 posts SQ 190, BP 130, DL 235555.0 kgs @ 94kgs UnEq | very interesting read mate, hugely impressive lifts. I'd be interested in seeing your progression onto 300kg deadlift, It's taken me two years to go from 200kg to 230kg.. What gym are you currently training at? | ||
| little_a | | ... | 11-03-2010 @ 11:37 |
 still a devious weightlifting bastard Member 43, 14379 posts | Tom_Martin said:I'm sure I heard you introduce yourself to someone behind me at SSM2 You were at SSM2??? What were you dressed as? | ||
| MarkClegg | | ... | 11-03-2010 @ 11:38 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | little_a said: You were at SSM2??? What were you dressed as? A hippie haircut powerlifter !!!! | ||
| little_a | | ... | 11-03-2010 @ 11:40 |
still a devious weightlifting bastard Member 43, 14379 posts | MarkClegg said: A hippie haircut powerlifter !!!! No. Still cant place him. I get excited around large crowds though.  | ||
| tonyjb72 | | ... | 11-03-2010 @ 11:51 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | little_a said: You were at SSM2??? What were you dressed as? A white powder covered crackhead....  | ||
| tonyjb72 | | ... | 11-03-2010 @ 11:57 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Tom_Martin said:Thanks Tony! I'm sure I heard you introduce yourself to someone behind me at SSM2, but as I don't know what you look like and am a little less capable than most when it comes to social interaction I thought it best to keep looking straight forward then run away at the first opportunity. So errr....nice to meet you! LOL - I'm the same mate. If you're lifting ast the Lancs and Cheshire in May I'll say hello then! | ||
| Tom_Martin | | ... | 11-03-2010 @ 14:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Mark I thought we were friends  I was wearing jeans and a hoody... I'm sure that narrows it down greatly. Oh, I was also stood right behind a big f**k off battery that Mark tried to throw at me. Is that the same comp as the nw unequipped Tony? If it is, I might possibly be competing, want to break the deadlift record by 40+ kg... Only thing is I've got a squad session the day before so will have to see if they'll let me come ploay instead. | ||
| tonyjb72 | | ... | 11-03-2010 @ 14:38 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Tom_Martin said: Is that the same comp as the nw unequipped Tony? If it is, I might possibly be competing, want to break the deadlift record by 40+ kg... Only thing is I've got a squad session the day before so will have to see if they'll let me come ploay instead. Yep..hope you can lift at it. I look forward to being outlifted by someone 30 kg lighter....  | ||
| Tom_Martin | | ... | 11-03-2010 @ 14:44 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | tonyjb72 said: Yep..hope you can lift at it. I look forward to being outlifted by someone 30 kg lighter.... Could be close on total, my unequipped bench is a bag of s**t, and depending on how much unequipped squatting i'll be doing round that time (pretty close to the euro's so i'll be in gear quite a bit round then) I might be able to take the junior unequipped squat record as well which is 205. Junior unequipped deadlift is 260 and bench is 147.5, which is a bit out of reach, might have to leave that one to Paul Kopec! | ||
| Tom_Martin | | ... | 11-03-2010 @ 20:47 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Went up to Ralls gym to buy an inzer fusion of Andy Bolton. He brought a 32 and a 30 to try on, I went with the 30 in the end, this is the most difficult a suit has ever been to get on for me, once I could get it past my hips it was a bit easier then though. I was about to go back home, but after a bit of persuasion from Andy, I ended up doing a few deadlifts in it, like the ever eager to overtrain dick that I am. Bar x 5 60kg x 5 100kg x 1 140kg x 1 180kg x 1 220kg x 1 260kg x 1 suit on 300kg x 1 - piece of piss. Andy surprised my pb was only 310. 320kg x 1 - PB, 705 lbs, 4x body weigh. Pleased! Didn't stall out at lockout like anything 300 upwards usually does, maybe my centurion has just been getting in the way of my lockout, seems as I've pulled 340kg from 18" suitless. Definitely felt like I was in a better position to push my hips through than usual. Andy thought it was awesome, a big compliment from the best deadlifter of all time! Thinks I'm looking good for 340 at the end of my power cycle, one can only hope! I just hope my f**king squat catches up as well, it's getting embarassing now! | ||
| kopec56 | | ... | 11-03-2010 @ 21:00 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | lol cheers for leaving me 1 m8 ,dont no if im guna be near 147.5 by may. squats are getting good tho so dnt be counting on your record just yet .long time before may ha ha ha ha , that was ment to be an evil laugh but u cnt really pull it off when typing lol | ||
| Tom_Martin | | ... | 11-03-2010 @ 21:10 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:lol cheers for leaving me 1 m8 ,dont no if im guna be near 147.5 by may. squats are getting good tho so dnt be counting on your record just yet .long time before may ha ha ha ha , that was ment to be an evil laugh but u cnt really pull it off when typing lol If you put 30kg on your squat before may i will be extremely jealous! unless I put 30kg on mine as well.....hmmmmmmm. No idea what I'm capable of raw squatting, I've only been up to 200 as warm up before I put my suit on. It's on Paul! | ||
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