Tom's training log...
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| Fatpete |  | ... | 02-03-2010 @ 15:13 |
 Hyper obese Pete Member 70, 19215 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Tom_Martin said: Probably Joe and Pete? Probably, Pete doesn't think but he he did he would think that. He would no more wear gear than he would do a squatless comp | ||
| Cuddles | | ... | 02-03-2010 @ 15:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Tom_Martin said: Probably Joe and Pete? Sorry Thomas, I was being sarcastic, perhaps a little badly.... | ||
| Tom_Martin | | ... | 02-03-2010 @ 15:20 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Cuddles said: Sorry Thomas, I was being sarcastic, perhaps a little badly.... The fact that you felt you had to tell me this probably means that my sarcastic reply was even worse! | ||
| Cuddles | | ... | 02-03-2010 @ 15:25 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I'm a giver, not a taker. | ||
| Fatpete | | ... | 02-03-2010 @ 15:26 |
Hyper obese Pete Member 70, 19215 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Tom_Martin said: The fact that you felt you had to tell me this probably means that my sarcastic reply was even worse! If I had thoughts I would have had that one | ||
| Tom_Martin | | ... | 02-03-2010 @ 15:33 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fatpete said: If I had thoughts I would have had that one If you had thoughts, I could only presume based on recent activity that you think squats are gay and you think gear is gay(even belts, even when deadlifting in squatless, shirtless competitions). You would be quite unpredictable if you had thoughts! | ||
| Tom_Martin | | ... | 02-03-2010 @ 22:45 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Changed my scales over from kg's to stones. Going to attack my weight gain plan from a different angle! Thinking outside the box... | ||
| Tom_Martin | | ... | 03-03-2010 @ 16:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 03.03.2010 @ 16:38 PM by Tom_Martin Box Squats unequippedsome warm up 2 sets of 6 reps, 140kg, why 2 sets and why 6 reps i have no clue, but 140 was deliberate. I shall add 5kg to this each weak until it doesn't work anymore, and do something similar with equipped squats some other day of the week. Front squats to the floor 100kg x 5 120kg x 5 bent over rows, shrugs, glute ham raise who gives a s**t really... | ||
| Tom_Martin | | ... | 07-03-2010 @ 16:43 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Nothing spectacular or impressive today, but it was one of those sessions where it just didn't matter. Everything went perfectly and was probably one of the best gym sessions I've had. Box Squats - no wraps, no suit bar x 5 75kg x 5 125kg x 5 145kg x 5 180kg x 1 - so f**king easy I wanted to cry tears of joy. I can remember when 180 was a big deal for me. Bodes well for the future of this power cycle, I wanted to hit over this for 5 off a box. Felt like I could've done it today, easily. No box, yes wraps, yes suit 205kg x 5 - Easy like it should be. Also addapting well to all these bodybuilder high reps. Last week 200 x 5 effectively ended my gym session I was that out of breath and full of lactic acid. Deadlifts, no suit, straight leg 75kg x 5 125kg x 5 180kg x 5 - So so easy, could barely tell it was heavier than 125. Bent leg deadlifts... 225kg x 3 dead stop 270kg x 3 dead stop - Don't think I've ever done this before, 3 rep pb? Will do 275kg x 3 next session, and that'll be good enough for 305 unequipped I think. Hoping to get somewhere closer to 300 x 3 before I max out again. Also, forgot to update my log on Friday. Can't remember exactly but shirted bench of 145kg x 3 - 3 rep pb. | ||
| Tom_Martin | | ... | 07-03-2010 @ 17:39 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Almost forgot, after deadlifts I did some front squats again, completely full range of motion. I WILL develop some quad strength.... bar x 5 105kg x 5 125kg x 5 Much easier than last week. Quite enjoying doing these again. | ||
| Fletch | | ... | 08-03-2010 @ 23:26 |
Member 350, 37 posts | surely you gotta have some quad strength with that speed you get with deads off floor lol. Weights good as normal. When you thinking you will be ready for outdoors? | ||
| Tom_Martin | | ... | 09-03-2010 @ 23:33 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fletch said:surely you gotta have some quad strength with that speed you get with deads off floor lol. Weights good as normal. When you thinking you will be ready for outdoors? All back and hamstrings lol. I've already started, when I'll be up to speed I'm not sure taking it really slow at the moment making sure all is how it should be! | ||
| Tom_Martin | | ... | 09-03-2010 @ 23:38 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I bought a 2nd hand centurion in a size 38, my old suit was a 40. It's a much better fit but it's the older nxg material so it's not really the same quality as my other suit. I'll give it a go though, I can tell straight away it's going to be harder to make depth so I'm hoping better fit will mean more weight used, even though it's not as thick. At least I know now what size suit to go for when I buy a new one. Think I'll try the SUPER centurion when I do. Off to try on some of Andy Bolton's Inzer Fusion's tomorrow (obviously not HIS personal ones) | ||
| Tom_Martin | | ... | 09-03-2010 @ 23:42 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Can't help but notice all of my training clothes (see regular clothes, work clothes, night out clothes, wedding/funeral clothes, I wear the same scruffy s**t I train in everywhere I go) seem to be covered in a mixture of chalk, talc and creatine. Pretty sure everyone thinks I'm a smack head by now. | ||
| Frio3535 | | ... | 10-03-2010 @ 00:01 |
 Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | Tom_Martin said:I bought a 2nd hand centurion in a size 38, my old suit was a 40. It's a much better fit but it's the older nxg material so it's not really the same quality as my other suit. I'll give it a go though, I can tell straight away it's going to be harder to make depth so I'm hoping better fit will mean more weight used, even though it's not as thick. At least I know now what size suit to go for when I buy a new one. Think I'll try the SUPER centurion when I do. Off to try on some of Andy Bolton's Inzer Fusion's tomorrow (obviously not HIS personal ones) A 38 will still be too big. Try a 36 or brave it and try a 34. Im 20kg heavier then the bodyweight guide for my suit. Just make sure you've got someone with you when you need to take it off at the comp. | ||
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