Thunderstruck
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| madcap |  | ... | 16-10-2007 @ 22:08 |
 Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | cheers johnny, just saw your post  Oly Squat bar x many 60x8 100x4 140x1 150x3 / 155x3 / 160x3 Pullthroughs 4x10 | ||
| Icepick | | ... | 16-10-2007 @ 22:25 |
 Internet Badass Member 55, 1129 posts | saw you use gatorade a couple of pages back, where can I get it from in the UK? | ||
| madcap | | ... | 16-10-2007 @ 23:46 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Post Edited: 17.10.2007 @ 09:17 AM usually get my dad to bring it over in bulk when he visits from the states. only place in uk i can find it is:long link works out just over £1 a litre, which ain't too bad | ||
| madcap | | ... | 18-10-2007 @ 20:49 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | CG Bench bar x many 60x12 85x3x8 OHP bar x many 40x5 60x3x5 Seated Row 15th pin x5x5 Skulls bar x many 50x2x7, 5F | ||
| madcap | | ... | 20-10-2007 @ 16:02 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Deadlift 100x4 140x2 180x1 205x6x1 Box Squat bar x many 60x5 100x3 120x3x3 wanted to go light cos groin's been a bit funny recently Cuff PMSHx3x8 | ||
| madcap | | ... | 22-10-2007 @ 21:50 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Paused Bench bar x many 60x5 80x5 100x2 105x2 110x2 115x2F Paused DB Bench 30x3x8 WG Chins BWx2x10, 9F *PB* 45 Row 11th pin x 5 x5 | ||
| Joni | | ... | 22-10-2007 @ 22:03 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | did the bench fail on the second rep of 115, or after? you looking to nail a new PB on bench soon? | ||
| madcap | | ... | 23-10-2007 @ 00:17 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | failed on the 2nd rep! definitely not looking at a PB right now for bench  | ||
| madcap | | ... | 23-10-2007 @ 20:48 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Oly Squat bar x many 60x6 100x4 140x1 145x3 / 150x3 / 155x3 think i've pulled a groin muscle Pullthroughs 4x12 | ||
| madcap | | ... | 25-10-2007 @ 21:10 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Post Edited: 26.10.2007 @ 20:54 PM CG Benchbar x many 60x10 90x3x8 Seated DB Press 30x3x6 NG Seated Row 15th pin x 5 x 6 *PB* Skulls 50x7, 6F s**te, pushdowns from next week | ||
| madcap | | ... | 26-10-2007 @ 20:54 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Deadlift 100x4 140x2 180x1 207.5x4x2 *PB* Cuff PMSHx3x8 | ||
| tbench | | ... | 26-10-2007 @ 20:58 |
 addicted to bench press, needs help Member 80, 1330 posts SQ 175, BP 160, DL 240575.0 kgs @ 110kgs UnEq | NICE PB. | ||
| madcap | | ... | 29-10-2007 @ 21:48 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Paused Bench bar x many 60x5 80x5 100x2 105x2 110x2 112.5x2 *PB* embarrassed to call that a PB Paused DB Bench 32.5x3x8 *PB* felt stupid easy WG Chins BWx10 , x2x10F 45 Row 11th pin x 5 x 6 | ||
| Joni | | ... | 30-10-2007 @ 14:49 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | Originally posted by madcap... 112.5x2 *PB* embarrassed to call that a PB i like that attitude  | ||
| Rob | | ... | 30-10-2007 @ 14:50 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Rick doesn't | ||
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