Thunderstruck
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| madcap |  | ... | 22-09-2008 @ 12:34 |
 Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Post Edited: 22.09.2008 @ 12:34 PM by madcap BWLA All English Powerlifting ChampionshipsGot there at half 10. Watched some of the womens lifting. Got my kit checked, slyly weighed myself before the weigh in, fully dressed...108.1kg. Dickhead, shouldve eaten a lot more. Official weigh in was 106.9kg. Squat (warm ups... bar x many, 60x5, 105x3, 145x1) 170x1 180xF (video looked as if I would get this rep, then the bar just wouldnt move) 180xF (same as 2nd lift) vexed to say the least...was expecting 180 at the very least considering i doubled it easily before my holiday. Bench (warm ups...bar x many, 60x5, 85x3, 105x1) 120x1 130xF (failed on locking it out) 130xF (couldnt even budge it off my chest) again...WTF. did 120x5 + 1 pause easily 2 weeks ago. I have been ill since but still... Deadlift (warm ups...60x5, 100x4, 140x2, 180x1) 220x1 230x1 235xF (had nothing left in the tank to move this) Was a very well run competition IMO despite it massively running over, but I think that was testament to how many people turned up, rather than anything else. Special thanks to Ben "Tricky" Burgess (who is a top bloke and did very well IMO, not his) and his team for giving me some sound advice throughout, even helping giving my lifts in before the time limit, filming my lifts and talcing me up. Video to come soon most likely, once my computer fancies working again. Was good to meet a lot of the lads off here as well | ||
| just_t | | ... | 22-09-2008 @ 14:22 |
 likes boar a bit Member 164, 3873 posts SQ 215, BP 160, DL 280655.0 kgs @ 104kgs UnEq | nice to meet you mate! too bad you failed some lifts you should have got but i guess it all adds to comp experience! my holiday fooked me up too! seemed to loose a fair chunk of speed by the time i came home | ||
| madcap | | ... | 22-09-2008 @ 20:08 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | cheers tom! you might wanna have a shave though mate, your beard seems to be growing a beard... | ||
| just_t | | ... | 22-09-2008 @ 21:02 |
likes boar a bit Member 164, 3873 posts SQ 215, BP 160, DL 280655.0 kgs @ 104kgs UnEq | LOL its all about the beard! whens your next comp? | ||
| Ben_Tricky_Burgess | | ... | 22-09-2008 @ 22:17 |
Member 86, 287 posts | well thank you for the kind words RoyRoy. I have to say i was quite surprised at your sqaut warmups, i think a last jump of 25 kg is very big for a 170 opener but if it works for you... You are a big lad, plenty potential there mate and thanks for doing some of our vids. | ||
| madcap | | ... | 22-09-2008 @ 22:59 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Post Edited: 22.09.2008 @ 23:05 PM by madcap Ben_Tricky_Burgess said: well thank you for the kind words RoyRoy. I have to say i was quite surprised at your sqaut warmups, i think a last jump of 25 kg is very big for a 170 opener but if it works for you... You are a big lad, plenty potential there mate and thanks for doing some of our vids. no problem mate, cheers. Cool it on the RoyRoy, it might become a nickname  | ||
| madcap | | ... | 23-09-2008 @ 21:30 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Bench 60x2x5 / 80x8 / 100x8 / 100x3 (paused) Delt Raises OHP 70x2x6 | ||
| madcap | | ... | 25-09-2008 @ 22:33 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Squat 60x2x5 / 100x5 / 120x5 / 145x5 Deadlift 100x5 / 120x5 / 150x5 / 175x5 | ||
| madcap | | ... | 29-09-2008 @ 20:59 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Bench 60x5 / 80x5 / 100x5 / 120x5 / 120x2 (paused & on command) Delt Raises OHP 60x5 / 70x2x6 | ||
| PhilKlidaras | | ... | 29-09-2008 @ 21:17 |
Cut him some slack, he is an american Member 311, 1461 posts | just saw this mate...thought i'd say hello | ||
| madcap | | ... | 01-10-2008 @ 20:50 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | PhilKlidaras said: just saw this mate...thought i'd say hello hello mate! Squat 60x5 / 100x5 / 130x5 / 160x2 left it there, groin was hurting Deadlift 100x5 / 140x5 / 180x5 | ||
| PhilKlidaras | | ... | 03-10-2008 @ 15:07 |
Cut him some slack, he is an american Member 311, 1461 posts | saw the post you putin justT's log and thought this might be of use to you: http://www.elitefts.com/sheiko/default.asp this is the stuff that Eric Talment put up and it make s a lot of sense...having seen the results that justT, Tannhauser and the Doc have had...i think this might be a good place to have a go after my Uni meet.... | ||
| madcap | | ... | 06-10-2008 @ 21:11 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Post Edited: 06.10.2008 @ 21:12 PM by madcap Awesome Phil, much appeciated! feel my training needs a kick up the arse,If I can get motivated, I think I'll give this a go.Bench 60x2x5 / 80x5 / 100x5 / 110x5 / 125x4 *PB* Delt Raises OHP 80x2x5 *PB* | ||
| madcap | | ... | 08-10-2008 @ 19:29 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | Squat 60x2x5 / 100x3 / 140x1 / 170x2 Deadlift 100x5 / 140x3 / 180x2 / 210x3 | ||
| madcap | | ... | 09-10-2008 @ 20:48 |
Squat rack hog Member 82, 381 posts SQ 200, BP 140, DL 250590.0 kgs @ 110kgs UnEq | on 3 hours sleep... ouch! CG Bench 60x2x5 / 80x5 / 100x5 / 110x3 Pushdowns Seated Row 100x8 120x8 140x8 Lat Pulls 3x8 Leg Press 220x8 260x8 300x8 | ||
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