The Road To Scotland's Strongest Man Victory!
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| BigKen |  | ... | 21-12-2009 @ 17:16 |
 Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Alright one today, jerk was a bit iffy though. 21/12/09 Jerk from Rack- 60/6/3, 100/3, 120/1, 140/1, 130/5 Incline Log- 90/6, 90/3 (higher angle), 110/3/2 All done strict. 3" Handled Dumbbell Press- 32/3, 52/3, 72/1, 82/f Happy enough with this, wasn;t close on the 82kg set, biggest problem is to try and stabilise the DB after pressing it as it tries to roll out of your hand with the 3" diameter. Seated DB Press- 30/8, 40/6/6/7 Powerclean- 60/3, 80/3, 100/3/3, 120/1 Hang Snatch- 60/3/3, 70/3, 75/3 Finsihed with a triset for 10reps each hitting all heads of delts. | ||
| youngy | | ... | 21-12-2009 @ 21:24 |
 All I saw were two mens cheeks coming together Member 588, 1630 posts SQ 200, BP 140, DL 220560.0 kgs @ 85kgs UnEq | Nice jerking and strict log Ken. STRONG! | ||
| Carl | | ... | 22-12-2009 @ 16:06 |
 look into my eyes... you want to give me your food Member 13, 11132 posts SQ 230, BP 180, DL 270680.0 kgs @ 140kgs UnEq Administrator | how can u not strict press an incline log?? | ||
| BigKen | | ... | 22-12-2009 @ 16:23 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | I was doing it standing, you can get a little bit of push press drive into it by sliding against the back rest. | ||
| BigKen | | ... | 23-12-2009 @ 17:12 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Another good one today, pleased with how things are progressing! 23/12/09 Squat- 60/6, 100/6, 140/4, 180/3, 220/2, 260/3, 280/1 Suit bottoms and belt under it on from 180kg, wraps from 260kg. Another thing I'm happy about is hitting these weights with no mirror infront of me like usual. Front Squat- 100/4, 140/3, 160/2/2/3/3 Couldn't set up properly as had no mirror to get the bar sitting right, easy reps though. Karlsen Squat- 100/8, 200/6, 240/6 Stopped early as I was using a different machine than normal due to being home in Aberdeen over Xmas. This one put alot of pressure on my neck and the chine dug into the head rest and lower angle so was throwing me off. Leg Press- 200/6, 240/8, 280/8, 320/8, 360/8 Finished with 4sets of 10reps on leg extensions. | ||
| BigKen | | ... | 24-12-2009 @ 15:10 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Good one today, training alone and couldn't get set up in te rack properly for CG Bench so had to improvise. 24/12/09 CG Floor Press Lockouts- 60/6, 100/6, 120/4/4/4 Seated OH Lockouts- 60/6, 100/6/5/7 Seated DB Ext- 40/10, 50/10/10/10 Finished with 2runs of the tricep circuit without a rest, then did 2types of pushdown for about 3mins non stop for something different. Can't wait for deadlifts tomorrow, going to be some MEGA pulls!!! | ||
| good4gains | | ... | 24-12-2009 @ 15:16 |
 good with physics, not so with grammar Member 900, 1646 posts SQ 190, BP 125, DL 250565.0 kgs @ 76.5kgs UnEq | BigKen said:Good one today, training alone and couldn't get set up in te rack properly for CG Bench so had to improvise. 24/12/09 CG Floor Press Lockouts- 60/6, 100/6, 120/4/4/4 Seated OH Lockouts- 60/6, 100/6/5/7 Seated DB Ext- 40/10, 50/10/10/10 Finished with 2runs of the tricep circuit without a rest, then did 2types of pushdown for about 3mins non stop for something different. Can't wait for deadlifts tomorrow, going to be some MEGA pulls!!! deadlifting on crimbo day :O dont forget ye santa hat for that 1 lol  | ||
| BigKen | | ... | 24-12-2009 @ 15:19 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Yup 300kg for 3 belt only!  Santa hat will be on for some sets since it'll be getting filmed! | ||
| good4gains | | ... | 24-12-2009 @ 15:27 |
good with physics, not so with grammar Member 900, 1646 posts SQ 190, BP 125, DL 250565.0 kgs @ 76.5kgs UnEq | BigKen said:Yup 300kg for 3 belt only! Santa hat will be on for some sets since it'll be getting filmed! strong 3s that and thats the spirit  will be good to watch. | ||
| BigKen | | ... | 25-12-2009 @ 15:52 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Pretty solid sion today, happy enough with how deadlifts went. 25/12/09 Deadlifts- 60/6, 100/6, 140/2, 180/2, 220/1, 260/1, 300/2 PB, suit on 300/f/1, 320/f/f/f, 180/20 PB (T&G) Seated Row- 40/10, 60/10, 80/10, 100/10 Straight Arm Pulldowns- 5sets of 10reps each, increasing weight each set SLDL with band- 60/8, 100/8/8/8 | ||
| MrSmall | | ... | 25-12-2009 @ 15:59 |
 Q. what would jesus do ? A.220kg Member 331, 7458 posts SQ 145, BP 90, DL 205440.0 kgs @ 85kgs UnEq | Still the Ortmayer routine? Nice deadlift pb, still having difficulty with your suit? | ||
| BigKen | | ... | 25-12-2009 @ 16:56 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | MrSmall said:Still the Ortmayer routine? Nice deadlift pb, still having difficulty with your suit? No mate, stopped the Ortmayer last week. It's not so much difficulty, more so that it's a brand new Fusion, never used and I haven't pulled suited since Feb '09 so trying to find my groove again. Think I need to sit into it more than just dipping the hips and pulling. | ||
| BigKen | | ... | 25-12-2009 @ 18:11 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Post Edited: 25.12.2009 @ 18:12 PM by BigKen Video from today: | ||
| MrSmall | | ... | 25-12-2009 @ 18:26 |
Q. what would jesus do ? A.220kg Member 331, 7458 posts SQ 145, BP 90, DL 205440.0 kgs @ 85kgs UnEq | You hitch very strangely like you try to hitch as little as possible to move it an inch up at a time. Merry Christmas! Some nice dedication training full whack on Christmas day I must say. Rocky Marciano used to do the same. | ||
| BigKen | | ... | 25-12-2009 @ 18:32 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | MrSmall said:You hitch very strangely like you try to hitch as little as possible to move it an inch up at a time. Merry Christmas! Some nice dedication training full whack on Christmas day I must say. Rocky Marciano used to do the same. I'm trying to ramp it more nowadays, but the prob I have is shoulders slump forawrd and have to hitch a bit to get them back and allow me to ramp. 300kg in the suit should of been alot smoother, stopping using talc now cause everytime I seem to put it on I hitch more than if I just kept the neoprenes down. As soon as I roll the neoprenes up and the bar hits the thighs it just digs in and I can't do anything. There will be some major accessory work done from now on, new exercises, different rep schemes etc so hopefully fix my hitch and allow me to hit top weights hitch free or as close to hitch free as possible. | ||
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