The Return of The Bull
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| jamiea |  | ... | 25-02-2010 @ 08:16 |
 abs on show .....body wont grow Member 353, 1691 posts SQ 220, BP 160, DL 275655.0 kgs @ 95kgs UnEq | looks a solid plan mate. looks remarkably similar to mine. | ||
| jamiea | | ... | 25-02-2010 @ 08:16 |
abs on show .....body wont grow Member 353, 1691 posts SQ 220, BP 160, DL 275655.0 kgs @ 95kgs UnEq | Post Edited: 25.02.2010 @ 08:16 AM by jamiea double post | ||
| JC | | ... | 25-02-2010 @ 09:32 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Very good session last night mate The stones are coming back to somewher close to the great standard they used to be 240 double looked STRONG, a triple was a goer IMO Log is improving every week; 112 will go Sunday | ||
| Joni | | ... | 25-02-2010 @ 09:50 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | jamiea said:looks a solid plan mate. looks remarkably similar to mine. apart from you NAILING the axle mate. JC, exciting times, most lifts approaching PB territory! (note to self: DONT f**k THIS UP!!!) cheers boys. Feeling f**ked now... | ||
| Cuddles | | ... | 25-02-2010 @ 19:42 |
 Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Joni said: Feeling f**ked now... Perfect. Get some rest, nail the food likes its going out of fashion and you'll come in the strongest you've ever been at comp. | ||
| Joni | | ... | 25-02-2010 @ 21:30 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | not going apes**t on food mate, have to still cut some weight for the northerns  TIGHT 110.4kg at the moment!  today some conditioning work. All done with pretty small rest, 30sec or so. 16kg kettlebell 20 swings L 20 swings R 20 snatches L 20 snatches R 15 snatches L 15 snatches R front squat 5x60 8x100 machine row 2 sets of 20 reps, one light one heavy (as heavy as you could) pullthroughs 3 sets of 15 facepulls, 2 sets 10 min of cross trainer jacuzzi, sauna | ||
| Robbo | | ... | 25-02-2010 @ 21:32 |
 'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | Do you ever stop training joni? | ||
| Joni | | ... | 25-02-2010 @ 21:52 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | Post Edited: 25.02.2010 @ 21:53 PM by Joni Robbo said:Do you ever stop training joni? aye tomorrow and day after NOTHING  But in general, no. | ||
| Sparrow | | ... | 25-02-2010 @ 22:58 |
 Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Solid session with a nice deadlift PB! | ||
| Joni | | ... | 28-02-2010 @ 17:39 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | thanks mate! 255 soon! was still tired from the edinburgh road trip & comp officiating - getting old. Events day Log press 3x62 3x62 2x82 1x92 1x102 1x107 - felt strong so: fx112 - close fx112 - less close fx112 - nah All fails with press. Lets call that "practising my clean with 112" Arm over arm 112kg suitcase on tyre, and 112kg suitcase on sled attached by 5m chain. BRUTAL! Took about 7 hours. Yoke 10m x 140 10m x 220 10m x 300 + 200kg duck walk, 3 drops with duck (grip still gone from arm over arm) 10m x 300 + 200kg duck walk thats it. One more training session on tuesday, overhead work and then MAX REST till saturdays comp. | ||
| JohnMarsden | | ... | 28-02-2010 @ 17:41 |
 STILL cant bench as much as boar Member 805, 1241 posts SQ 300, BP 202.5, DL 290792.5 kgs @ 105kgs Eq | Nice session today mate, I think its the right way to go with the medley, next time we can do 15m on both | ||
| MrSmall | | ... | 28-02-2010 @ 17:47 |
 Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | LOL 7 hours. looks like a solid session there Jonibol. great drive home yesterday and thanks for all the support mate! | ||
| Joni | | ... | 28-02-2010 @ 19:01 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | JohnMarsden said:Nice session today mate, I think its the right way to go with the medley, next time we can do 15m on both deal mate, great idea! thanks guys hey i "forgot" to mention... SLEEPER 1x75 fx100 - - clean getting to be real easy, press on the other hand... | ||
| Boar | | ... | 28-02-2010 @ 19:01 |
 The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | peaking nicely MC bull !! im looking forward to watching you guys tear it up next week , there is a certain 'guy' who has been in touch .... and he is hoping you dont nail the sleeper .... for your sake, i hope you do | ||
| MrSmall | | ... | 28-02-2010 @ 19:08 |
Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | Easier clean on sleeper -> mentally happier -> on the day if you get your fighting balls strapped on nail that sleeper press. | ||
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