The Road To Scotland's Strongest Man Victory!
Users viewing topic: Guest
12345678910 ... ... 106107108109110111112113114115116
| MarkClegg |  | ... | 05-05-2010 @ 20:45 |
 The Ashton Stoneman Member 212, 5098 posts | BigKen said: Pause Squats Ken, I`m starting to be impressed with you Ken ! | ||
| BigKen | | ... | 05-05-2010 @ 20:48 |
 Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | LOL, why so mate? | ||
| BigKen | | ... | 06-05-2010 @ 20:23 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Nice one today, few different things since didn't have bands for revrese band CG bench; fun and some good work done though. 06/05/2010 Seated Lockouts (Smith)- 60/6, 110/3/3/3/3/3, 90/8/8 Was surprised at how much harder these were. Had the bar a good bit lower than usual and touching the head too. CG Bench- 3 board: 60/6, 100/6, 130/3, no board: 100/3 120/3/3 Floor Press w/ chains- 60/6, 80/6, 90/3/3/3 Finished with some one arm db exts and pushdowns. Then did some kettlebell stuff; messed around with a bottm up medley and then higher rep medleys for conditioning. | ||
| BigKen | | ... | 07-05-2010 @ 20:07 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Good one todaqy, pretty happy with everything. 07/05/2010 16" Deadlift- 60/6, 100/6, 140/4, 180/3, suit bottoms 220/3, straps up 260/3, 310/2, 280/3 Going to have to really get fired up for these on comp day, that height just puts me in a totally wrong position. Speed Deads- 165/3/3/3/3 Just did these cause my bro was doing them, 4sets in about 2mins. SLDL- 140/6, 180/5, 200/5 PB,210/4 Bent Over Rows- 60/8, 100/8, 120/8, 130/8, 140/8 Pulldowns- 50/8, 70/8, 85/8, 100/8 High Position GMs (suspended on chains)- 70/8, 110/8, 150/8, 190/8, 210/8 All done with neoprene belt only apart from the 210k where I put the powerbelt ontop. Finsihed with some abs and tyre flip back and forth between me and my bro for some conditioning. | ||
| BigKen | | ... | 11-05-2010 @ 20:11 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Not too shabby today, only thing that was a bit off were power clean and hang snatch, but more technique issues after no doing them for a while than anything else. 11/05/2010 BTN PP- 60/6, 80/2, 100/3, 120/3, 130/2 PB, 120/3/3 One Arm DB- 45/10 (5 from each shoulder), 50/16 (all from shoulder, switched arms a few times) Standing Strict BB- 60/6, 85/5/5/5 Incline DB- 30/8, 40/8/6/6 Power Clean- 60/3, 100/3, 110/3, 120/1, 130/f/f, 120/1 Quite disappointed with these as I've been doing 120k for 5 on hang cleans. Hang Snatch- 60/3/3, 80/3/3, 90/2/1 Just nothing left after the 1st rep of the second set at 90kg. Finished with some lateral raises. | ||
| thosebananas | | ... | 11-05-2010 @ 20:19 |
 THE NOVICE Member 743, 1579 posts SQ 205, BP 130, DL 280615.0 kgs @ 145kgs UnEq | good sesh! | ||
| BigKen | | ... | 11-05-2010 @ 20:21 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Aye, not too bad. Need to have an even better one tomorrow though!  | ||
| BigKen | | ... | 12-05-2010 @ 20:53 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Nice one today, got some good reps in on the front squats to help get the technique back. Think the best I've done is 160k for 6 so getting back up there now! 12/05/2010 Front Squats- 60/6, 100/6, 140/2, 150/6/6/6 Paused Squats- 100/5, 140/3, 170/3, 190/4 PB, 160/8 Plate Jumps- 4sets of 6 at 33" Finished with some leg extensions and abs. | ||
| FAT_SAM | | ... | 12-05-2010 @ 21:01 |
 finding the ass wipe a lot easier Member 984, 1216 posts SQ 290, BP 185, DL 300775.0 kgs @ 125kgs UnEq | Nice sessions mate! | ||
| BigKen | | ... | 12-05-2010 @ 21:15 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Cheers mate, enjoying training right now! | ||
| BigKen | | ... | 13-05-2010 @ 19:24 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Bit off today, but still got some good work done. 13/05/2010 CG Bench- 60/6, 100/6, 120/3, 100/8/8 CG Board Bench- 80/15/13 3reps at no board, 1 board, 2 board, 3 board and 4 board OH DB Ext- 40/8, 45/8, 50/8 Finished with pushdowns | ||
| BigKen | | ... | 14-05-2010 @ 21:05 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Quite a disappointing session today, deadlift just isn't wanting to go to plan these days. Have things in place after NEC though to hopefully fix this! 14/05/2010 Deadlift- 70/6, 100/6, 170/3, suit bottoms and belt 220/2, straps up 270/1, 290/1, 310/f, 290/2 Don't know what happened with the 310k, that really should be there anytime in the suit, on the plus side the 290k was alot less hitched that the 300k double in just the belt on Xmas day. SLDL- 120/5, 170/5, 200/5 PB, 205/3 Barbell Row- 140/8, 150/8, 170/6 Kroc Row- 50/12/15/15 Hamstring Curl- 60/8, 90/8, 110/8, 70/20 Lat Pulldown- 75/8, 90/8, 100/10/10 Finished with some biceps and abs. | ||
| Duncan | | ... | 14-05-2010 @ 21:10 |
 chase me !! chase me !! Member 414, 512 posts SQ 202.5, BP 132.5, DL 260595.0 kgs @ 113kgs Eq | You got that 200 for five then don't get frustrated, it'll probaly take at least 6months to fix it. 2.5/5kg every session and the big pulls will come! Just to let you know, I hit 182.5x5 on SLDL!  | ||
| BigKen | | ... | 14-05-2010 @ 21:14 |
Kens jerk is class for big pie eater Member 144, 2854 posts SQ 320, BP 160, DL 310790.0 kgs @ 130kgs Eq | Prick!! Now email pics of those sponsored clothing! I think these SLDL and then 18"s after NEC are going to help... hopefully! | ||
| Duncan | | ... | 14-05-2010 @ 21:19 |
chase me !! chase me !! Member 414, 512 posts SQ 202.5, BP 132.5, DL 260595.0 kgs @ 113kgs Eq | will do, just doing some work atm. | ||
12345678910 ... ... 106107108109110111112113114115116