The Beasting of 2009!
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| BigKen |  | The Beasting of 2009! | 06-11-2007 @ 18:16 |
 Ken the Wookie Member 144, 2116 posts SQ 320, BP 150, DL 310780.0 kgs @ 130kgs Eq | Post Edited: 08.12.2008 @ 17:22 PM by BigKen Thought I may as well start a journal here aswell so THE BEASTs progress is distributed evenly  6/11/07 deads- 210/3, 240/2, 250/1, 265/f/f/f, 210/3 the 250 was really good and smooth, probably should have just done a double instead of going higher and left it at that. axel holds- 65/30 count, 105/15 count/ 13 count bench- 70/9/8, 90/6 | ||
| Joni | | ... | 06-11-2007 @ 18:43 |
 Loves straps, suits, axle deadlift and Tony Member 10, 12036 posts SQ 220, BP 150, DL 250620.0 kgs @ 106.3kgs UnEq Administrator | THE BEAST has landed! Exellent, welcome mate! | ||
| BigKen | | ... | 06-11-2007 @ 21:48 |
Ken the Wookie Member 144, 2116 posts SQ 320, BP 150, DL 310780.0 kgs @ 130kgs Eq | | ||
| Hayden | | ... | 06-11-2007 @ 21:56 |
 memories , like the corners of my mind .... Member 49, 2433 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq Administrator | Wuey. Nice one on the log!!! | ||
| Carl | | ... | 06-11-2007 @ 23:38 |
 look into my eyes... you want to give me your food Member 13, 9712 posts SQ 260, BP 200, DL 270730.0 kgs @ 145kgs Eq Administrator | how come your bench is so ppor mate? i mean your overhead press seems to be ahead of it?? nice numbers buddy where is it you train? i have family near turrif so might be useful if i knew of a gym up there | ||
| BigKen | | ... | 07-11-2007 @ 12:20 |
Ken the Wookie Member 144, 2116 posts SQ 320, BP 150, DL 310780.0 kgs @ 130kgs Eq | i train at the strathclyde uni gym in Glasgow. i dont train bench very often, every two or three weeks since it isnt used in strongman that often. | ||
| Carl | | ... | 07-11-2007 @ 12:57 |
look into my eyes... you want to give me your food Member 13, 9712 posts SQ 260, BP 200, DL 270730.0 kgs @ 145kgs Eq Administrator | i gethered you didnt train it, it's just that with your strong shoulders and tri's from log/axel/ohp i'd ave thought your bench would have been more great numbers tho mate | ||
| Martin1956 | | ... | 07-11-2007 @ 20:25 |
 The holy ghost of widness Member 75, 3851 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | Where are you from, Ken? I'm just wondering if I should add you to the list of real Northerners on here (currently Joni, Thing and me)! | ||
| Carl | | ... | 08-11-2007 @ 03:11 |
look into my eyes... you want to give me your food Member 13, 9712 posts SQ 260, BP 200, DL 270730.0 kgs @ 145kgs Eq Administrator | martin, my dads from aberdeen, do i count | ||
| Martin1956 | | ... | 08-11-2007 @ 09:18 |
The holy ghost of widness Member 75, 3851 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | Oohh, difficult one. If you were picked for the 4 Nations in years to come, which nation would you choose to represent? Your dad would count, though. Mind you most Aberdonians do - every last penny. | ||
| BigKen | | ... | 08-11-2007 @ 09:35 |
Ken the Wookie Member 144, 2116 posts SQ 320, BP 150, DL 310780.0 kgs @ 130kgs Eq | Im from Aberdeen mate | ||
| Martin1956 | | ... | 08-11-2007 @ 11:06 |
The holy ghost of widness Member 75, 3851 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | You're in, Ken! Aberdeen rocks! Went to uni there, but I've never been back since, unfortunatley. Keep meaning to and will one day. | ||
| Carl | | ... | 08-11-2007 @ 14:41 |
look into my eyes... you want to give me your food Member 13, 9712 posts SQ 260, BP 200, DL 270730.0 kgs @ 145kgs Eq Administrator | Post Edited: 08.01.2008 @ 17:58 PM my dads from near turrif, which i believe is near fraserborough?? | ||
| Martin1956 | | ... | 08-11-2007 @ 14:49 |
The holy ghost of widness Member 75, 3851 posts SQ 0, BP 200, DL 190390.0 kgs @ 100kgs Eq | Originally posted by Carl... my dads from the howe of teuchar, which is a house near cuminstown, near turrif, which i believe is near fraserborough?? We're agreed your dad's in if he does a Littler's Boss, but you need to answer the 4 Nations question! | ||
| marc | | ... | 08-11-2007 @ 16:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 1888 posts | Ken please don't take any notice of the golden one. The truth is he has a secret hatred of the scottish and is planning to lead the mighty hebrides to independance from Scotland. While at Aberdeen uni he was actually spying for the hebridean secret service... you have been warned Oh good luck with your training big lad | ||
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