Tesco diet (stuff to eat at work)

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Funky_monkey		Tesco diet (stuff to eat at work)	02-09-2016 @ 13:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 02.09.2016 @ 13:19 PM by Funky_monkey Any ideas? No microwave, can't handle a litre of milk either (I'm toilet shy at work and milk REALLY does a number on me if I have too much in one go) and I can't put eggs in the microwave. I've been eating blocks of cheese, but think it's time to start new stuff. Nuts, seeds, cottage cheese? Just buy a whole chicken and take it apart?

JonA81		...	02-09-2016 @ 13:38
Member 2216, 2243 posts	Chicken & bacon family size pasta traybake. Korean beef wraps - eat over the sink, the kimchee juice goes everywhere. Yoghurts - greek, skyr or the 20g stuff? Tear and share cinnamon rolls are great, they induce gastric armageddon with me but worth it.

matthewvc		...	02-09-2016 @ 14:09
‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Funky_monkey said:Any ideas? No microwave, can't handle a litre of milk either (I'm toilet shy at work and milk REALLY does a number on me if I have too much in one go) and I can't put eggs in the microwave. I've been eating blocks of cheese, but think it's time to start new stuff. Nuts, seeds, cottage cheese? Just buy a whole chicken and take it apart? welcome to my world - the world of the IT contractor on site. my tesco fueled diet is focus on as low salt as possible, quality protein and moderate complex carbs not easy and choices are quite limited but here's my usual weekly fare roast chicken slices/chicken breasts x 2 pasta pots - spicy chicken pasta is best for low low salt cheese spreads - great source of easy calories from fat and a bit of protein too bananas 'arla' protein yoghurts are 3 for £3 atm - eat s**t loads of them tesco oats sugar free alpen eggs '10K' MRP drinks have been £1 each - 20-25g protein in each of those

luki		...	05-09-2016 @ 12:55
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	I get one of the cooked ham hocks from the deli counter, shred it with a fork and add it to cous cous add water to cup things. Half roast chicken with salad, nuts or/+ noodles. Can of tuna as above.

ChrisMcCarthy		...	05-09-2016 @ 22:10
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Get an insulated bag and take whatever you would eat at home and just have it cold.

Rick		...	05-09-2016 @ 22:48
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I made a big frittata (just egg, lardons, cheddar, and spring onions) a couple of hours ago that'll be my Tuesday and Thursday breakfasts at work, after morning swim. It'll come to no harm out of the fridge for a few hours. Nuts are a great option. Packs of salami etc work well, as, if you like it, does u-shaped sausage - many years ago I used to keep one in my desk drawer for times of hunger. You can easily keep packs of crackers etc at work too. Jar of peanut butter and some celery sticks works brilliantly. I'd add marmite too, but I'm aware that's controversial.

Funky_monkey		...	06-09-2016 @ 09:21
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Rick said:I made a big frittata (just egg, lardons, cheddar, and spring onions) a couple of hours ago that'll be my Tuesday and Thursday breakfasts at work, after morning swim. It'll come to no harm out of the fridge for a few hours. Nuts are a great option. Packs of salami etc work well, as, if you like it, does u-shaped sausage - many years ago I used to keep one in my desk drawer for times of hunger. You can easily keep packs of crackers etc at work too. Jar of peanut butter and some celery sticks works brilliantly. I'd add marmite too, but I'm aware that's controversial. I think the issue with the last part is that celery isn't an acceptable thing to eat in the workplace. I LOVE chorizo and often demolish one in about 30 seconds flat, but it does make the breath a little Polish girl next to me repellent.


danbaseley		...	06-09-2016 @ 16:05
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I'd bring in a pack lunch. It is so much more cost effective than purchasing ice cold sandwiches and multiple yoghurts from the supermarket. If you have a cool bag - and an ice pack - the world (or even your lunch) is your oyster.

scruffmcbuff		...	06-09-2016 @ 19:43
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	danbaseley said:I'd bring in a pack lunch. It is so much more cost effective than purchasing ice cold sandwiches and multiple yoghurts from the supermarket. If you have a cool bag - and an ice pack - the world (or even your lunch) is your oyster. I do this cool bag, couple of ice blocks. Tunna wraps, Egg mayo, Either steak lattice cooked the night before or chicken and sweet potato wraps. cheap and alright tasteing

Funky_monkey		...	09-09-2016 @ 11:56
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	I've found that one of their sandwiches has 34g protein, the ice coffee is 11g, and a pepperami is 6g. 51g protein for £3!

luki		...	20-09-2016 @ 13:19
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	That's pretty good protein for a sandwich. The 100g(ish) deli ham hocks are 31g protein for €1.50 plus 40c for the instant cous cous. Ever look at getting food from something like this? Meals start at 5e here. http://www.fighterfood.ie/

The_Lone_Wolf		...	20-09-2016 @ 13:35
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Pint of milk, some nuts, and biltong will see you right.

bcrusher		...	27-09-2016 @ 13:34
Member 4865, 240 posts	Look for the deli section e.g. http://www.tesco.com/groceries/zones/default.aspx?name=counter... Protein = gainz

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