Speed Deadlifts
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| Oxman |  | Speed Deadlifts | 27-11-2016 @ 14:07 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Does anyone do these and get anything out of them? Its been pointed out my lift doesn't look very explosive and these would help. I've done them before but never seem to do a great deal...thoughts? | ||
| Wayne_Cowdrey |  | ... | 27-11-2016 @ 14:39 |
 Still got a little bit of strength Member 400, 22044 posts | You're doing more than 3 times bodyweight. I don't think there's a problem  | ||
| JohnGym | | ... | 27-11-2016 @ 15:01 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 27.11.2016 @ 15:01 PM by JohnGym Wayne_Cowdrey said:You're doing more than 3 times bodyweight. I don't think there's a problem Fully agree with this! | ||
| Oxman | | ... | 27-11-2016 @ 15:03 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol...thanks Gents | ||
| JohnGym | | ... | 27-11-2016 @ 15:05 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Having said that, I do speed Deadlifts. Having said THAT, I'm terrible at deadlifts. | ||
| Oxman | | ... | 27-11-2016 @ 15:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | JohnGym said:Having said that, I do speed Deadlifts. Having said THAT, I'm terrible at deadlifts. Haha, I do them too but don't know if I am not doing them correctly to benefit. | ||
| AdamT | | ... | 27-11-2016 @ 16:00 |
AKA the great reset Member 4056, 5206 posts | I'm s**t at deadlifts. I admit when I pull fast, it improves. | ||
| ChrisMcCarthy | | ... | 27-11-2016 @ 16:26 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Oxman said:Does anyone do these and get anything out of them? Its been pointed out my lift doesn't look very explosive and these would help. I've done them before but never seem to do a great deal...thoughts? How are you doing them (aside from quickly )? | ||
| Oxman | | ... | 27-11-2016 @ 16:39 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ChrisMcCarthy said: How are you doing them (aside from quickly )?I've been doing them with 140-160kg against a band mate...6-8 sets of 2 with around 60 second rests. | ||
| IainKendrick | | ... | 27-11-2016 @ 18:05 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Sure you can do light deadlifts if you want to...and 'speed' in front of 'deadlift'' dosent make doing light deadlifts any less or more effective | ||
| IainKendrick | | ... | 27-11-2016 @ 18:08 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Oxman said:Its been pointed out my lift doesn't look very explosive ..and? Your deadlifting not doing a box jump  By all means do some light deads, and use bands. However don't get into bad habits of snatching at the bar etc. | ||
| Oxman | | ... | 27-11-2016 @ 18:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers Iain...very much my thinking..cheers | ||
| ChrisMcCarthy | | ... | 27-11-2016 @ 19:53 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I love "speed" deadlifts - but I agree with Iain that I probably wouldn't do them because someone said my deadlifts looked slow. I've watched - lierally - hundreds of your deadlifts and I don't recall ever thinking "That Guy needs to f**king speed up a bit". | ||
| Oxman | | ... | 27-11-2016 @ 19:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ChrisMcCarthy said:I love "speed" deadlifts - but I agree with Iain that I probably wouldn't do them because someone said my deadlifts looked slow. I've watched - lierally - hundreds of your deadlifts and I don't recall ever thinking "That Guy needs to f**king speed up a bit". Cheers mate, appreciate the input, i'll stick with what I am doing, seems to be working! | ||
| Wayne_Cowdrey | | ... | 27-11-2016 @ 20:03 |
Still got a little bit of strength Member 400, 22044 posts | The 300 had better be snappy  | ||