Sparrow Legs Strongman Training
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| kev |  | ... | 10-03-2010 @ 22:26 |
 in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5647.5 kgs @ 75kgs Eq | how many times a day do you write the date as a school teacher??? | ||
| Sparrow | | ... | 10-03-2010 @ 22:32 |
 Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | kev said:how many times a day do you write the date as a school teacher??? Erm, every week day. I usually leave the month and year up and just rub out and change the day | ||
| BigSam | | ... | 10-03-2010 @ 22:33 |
 Fat kid got strong Member 621, 1432 posts SQ 180, BP 130, DL 280590.0 kgs @ 999kgs Eq | f**k me sideways! Iv You Think Your Weak Then I Would hate To Hear What You Say About Me Behind My Back! | ||
| Damo | | ... | 10-03-2010 @ 22:39 |
 The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | Sparrow said:LOL cheers Damo. Here's some for you: Wed 9/3 Squats 60 x 3 100 x 3 130 x 3 150 x 3 170 x 3 w/wraps 190 x 3 w/wraps Wide grip chins BW x 8 +10 x 8 +20 x 8,8 BW x 20 Nowt up wi them squats! Anyway theres not many comps wi squats in em! And theres none in the northerns! Chins BW x 20..... holy s**t i struggle to do a set of 8 on their own! | ||
| EDCLARKE | | ... | 11-03-2010 @ 08:23 |
 i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | ive got to say i find it bemusing that you consider yourself weak given that you just came 7th at ssm2 weighing in at 97k in what was in effect an open comp ,beating guys with much higher bodyweights.Having said that its human nature to never be satisfied even if you added 50k to all your lifts you probably still want more! 20 pullups is damned impressive! | ||
| MrSmall | | ... | 11-03-2010 @ 09:10 |
 Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | Yeah Millsy talks out of his ass with this weak s**t. So your deadlift and overhead are "low" static lifts... Compared to who? You are close to Tony, JC et al on those (10k-20k difference is nothing), and they are your main competitors. I wouldn't compare yourself too harshly to American freaks or people who trained as oly lifters for 15 years and their overhead numbers John. You came 7th in a STRONG field at SSM2, nailed 2nd place last year at u105, and I'm sure it will just carry on getting better. | ||
| JC | | ... | 11-03-2010 @ 09:34 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Nice squatting mate, still plenty more in the tank? And Damo, he is no dark horse? All of his training crew are expecting a podium finish at Northerns! | ||
| Joni | | ... | 11-03-2010 @ 10:37 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | JC said:All of his training crew are expecting a podium finish at Northerns! podium, OR SHOT AND STABBED!!! great squatting mate. BUT WEAK!!! | ||
| WILLSAN | | ... | 11-03-2010 @ 10:40 |
 badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | lol yeah face the facts mate. millsy = THE FAVOURITE | ||
| Sparrow | | ... | 11-03-2010 @ 20:52 |
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | LOL I was never comfortable with 'the dark horse' tag, let alone bloody favourite, or podium finish s**te! Sam - do yu really want to know what I fall you behind your back??  Ed - weak relatively speaking i.e. Compared to other 105 competitors was what I meant. And at sugdens I was about 104kg, not 97kg! Cheers. Smalls - more like 40-45kg on the deadlift for the likes of Tony and Clegg! Can only get so far without a good base of static strength IMO. JC - the squats were harder than I was hoping after I smoked the 180's a fortnight ago. Very sloppy and all over the place TBH. | ||
| Boar | | ... | 11-03-2010 @ 20:54 |
 The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | yea, your so called weakness is a thing of the (very distant) past , top 5 for the strongest u105 teacher in the bolton area | ||
| Sparrow | | ... | 11-03-2010 @ 22:02 |
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | LOL I would be gutted if I wasn't! | ||
| Joni | | ... | 12-03-2010 @ 21:25 |
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | Whats the log plan for tomorrow mate? MAX LOG? 105 reppage? Both? | ||
| Sparrow | | ... | 12-03-2010 @ 21:37 |
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Joni said:Whats the log plan for tomorrow mate? MAX LOG? 105 reppage? Both? It was originally a bit of reppage on the log and deadlift, but who knows. Depends how I feel on the day | ||
| Sparrow | | ... | 13-03-2010 @ 16:07 |
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Sat 13/3 OSG session with Joni, Robbo and Sam. Joe did arm over arm then went training his guns. Arm over arm - Transit van up slight incline 1st run - 27 secs 2nd run - 27 secs 2nd run felt a lot better than the first, but no time difference? Time seemed good compared to what the others were doing Deadlift 70 x 1 120 x 1 160 x 1 200 x 1 240 x 3 with suit Back hurt on each rep of the deadlift so left it there. Log press - first rep one-motion 62 x 3,2 82 x 2 102 x 2 112 x 2 PB one motion on first rep 117 x 2 PB both reps push pressed 105 x 4 C&P - first 2 reps one motioned Yoke 140 x 10m 220 x 10m 300 x 20m - 11.29 secs Was very pleased with the session. Robbo's log has come on s**t loads and his yoke, Joni looked solid on the log and fronties and Sam's yoke really impressed me. Top session! | ||
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