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Sparrow Legs Strongman Training

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Ben_F		...	27-02-2010 @ 19:26
Official grip endurance master Member 340, 2813 posts SQ 232.5, BP 160, DL 310 702.5 kgs @ 108kgs UnEq	Great session Millsy, just coming into top form at the right time as usual ya bast!
Joni		...	28-02-2010 @ 09:45
All Form, No Power Member 10, 15077 posts SQ 227.5, BP 150, DL 255 632.5 kgs @ 104.6kgs UnEq Administrator	s**t thats a great session mate! Really glad to hear that you nailed the frame pickup! Was worried about it because it was a bit harder than the other frame in my opinion. That will be a good event because once you get it off the floor it wont be many seconds till you are already flipping tyres! Good job on the 120 log too mate! and nice to hear that the sleeper feels even heavier now
Wayne_Cowdrey		...	28-02-2010 @ 09:51
Being gay isnt a sin .. but benchpressing is Member 400, 3299 posts SQ 222.5, BP 145, DL 261 628.5 kgs @ 98kgs UnEq	Strong session!
Cuddles		...	28-02-2010 @ 09:51
Cant even afford a house in London Member 2, 6517 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great f**king session mate. One of my first thoughts after yesterdays comp was that I want to compete against you and Joni, the original Dungeon Crew. You'd both hand my arse to me on a plate but we'd have fun
MrSmall		...	28-02-2010 @ 11:44
Q. what would jesus do ? A.220kg Member 331, 7458 posts SQ 145, BP 90, DL 205 440.0 kgs @ 85kgs UnEq	Sparrow said: D) Nevermind awesome training session, what the f**k is that?
CHESTER		...	28-02-2010 @ 19:10
used to be WEAK AS PISS Member 37, 2058 posts SQ 240, BP 140, DL 260 640.0 kgs @ 105kgs Eq	f**king hell thats a real good sess mate. I need to be doing more on events day.
Boar		...	28-02-2010 @ 19:15
The wall of Boar is coming ! Member 5, 13769 posts SQ 220, BP 155, DL 260 635.0 kgs @ 90kgs UnEq Administrator	Good to see the big nan work hard and get a sweat on! D) I love the big nan ! jonny, thats one heck of a session , ssm2 is gonna be awsome fun
Sparrow		...	28-02-2010 @ 19:25
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	LOL bloody iPod!!! Cheers for the comments everyone, was a top session. Pleased to get The 120 log again as it's been quite a while... Smalls the D) was an attempted
Sparrow		...	28-02-2010 @ 19:30
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Clegg - no worries about the key. We were running out if time anyway and there really wasn't enough time to do stones. Yes the 17.5" pick up was ok - 17.4" wouldn't have been though! Nor would 280.1 kg - anyway it was only done in training - it's Saturday when it really matters! JC - arm over arm seems to be a very good event fir me considering I've probably only done it a dozen times or so... Log was sweet, want to keep making progress on it now and nail a 130+ ASAP. I think I'll leave the b**ch slap too, but thanks anyway...
Sparrow		...	28-02-2010 @ 19:31
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Ben/will - I'm not sure about that! I'll agree though that I came into my last couple if comps in good shape though. Just hope I can do the same for my next few - should be a busy few months competing if all goes to the plan!
Sparrow		...	28-02-2010 @ 19:34
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Cheers joni. Make no mistake though - the frame was f**king tough! And that was with no deadlifts beforehand... Olly - that would be great. Get your arse in the southern 105s and I'll see you at the englands!
Joni		...	28-02-2010 @ 20:27
All Form, No Power Member 10, 15077 posts SQ 227.5, BP 150, DL 255 632.5 kgs @ 104.6kgs UnEq Administrator	yes, it is heavy and tough, but you are a gutsy bas***d when in the comp mode and you WONT give up before you are speeding down the way with it!
Sparrow		...	28-02-2010 @ 20:31
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Joni said:yes, it is heavy and tough, but you are a gutsy bas***d when in the comp mode and you WONT give up before you are speeding down the way with it! Thanks for the kind words. Guess we'll see Saturday won't we?
Joni		...	28-02-2010 @ 20:34
All Form, No Power Member 10, 15077 posts SQ 227.5, BP 150, DL 255 632.5 kgs @ 104.6kgs UnEq Administrator	you know how much i like to "see things" on the comp day HATE IT! List for me is: - sleeper - axle opener - 110 stone opener Thats TOO MANY things to see on the day
Sparrow		...	28-02-2010 @ 20:39
I take you on any day, and beat you on countback Member 9, 8338 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	LOL stop worrying mate. You will be fine on the day with everything. OH is a worry, but you'll nail the others no problem. I reckon the sleeper could go on the day as well!

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