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Showtime At The Gallows

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Icepick		Showtime At The Gallows	13-10-2008 @ 00:26
Internet Badass Member 55, 1129 posts	Right here goes Just seeing out a crappy year. Back seems fine, had some serious L5 damage, all cleared up bar some stubborn scar tissue on the right quads/hams. Plan is to go 2 full body/week. 5 cardio and strict diet ( I won't be boring you guys with the diet/cardio stuff here ) 8/10/08 Conv Deads (raw) 3x5@160 Db Incline Bench 3x10@42 BB Rows 3x8@80 Abs,hypers 11/10/08 Squats (belt,wraps) 3x5@170 Sumo (raw) 1x5@170 CG bench 3x5@140 Wide Chins 3x10@BW Curls,Abs,Hypers Back is feeling good again, I just need to avoid being lazy and carrying on doing what I need to do and I won't end up on a stretcher again. For most part, It just great to be under the bar again.
little_a		...	13-10-2008 @ 07:58
always furiously Member 43, 8285 posts	Was only thinking about you this morning. Not in a 'I want to touch your bum' kind of way, but just not seen you posting for a while. & here you are
just_t		...	13-10-2008 @ 09:21
likes boar a bit Member 164, 3873 posts SQ 215, BP 160, DL 280 655.0 kgs @ 104kgs UnEq	how did you injure your back and how long till you think your back to 100%?
dr_hazbun		...	13-10-2008 @ 11:09
A.K.A Dr.Sadler Member 267, 2317 posts SQ 212.5, BP 160, DL 242.5 615.0 kgs @ 90kgs Eq	should be good fun this log!
Brad_Cutler		...	13-10-2008 @ 11:14
knows his sleds Member 399, 687 posts SQ 250, BP 145, DL 300 695.0 kgs @ 100kgs UnEq	Hello
Titch		...	13-10-2008 @ 11:29
One Sexy MoFo Member 101, 2515 posts	If you're gonna re-start a log I may have to as well. What happened on Sun?
little_a		...	13-10-2008 @ 11:50
always furiously Member 43, 8285 posts	Titch said: If you're gonna re-start a log I may have to as well. What will you put in yours?
Titch		...	13-10-2008 @ 12:02
One Sexy MoFo Member 101, 2515 posts	little_a said: Titch said: If you're gonna re-start a log I may have to as well. What will you put in yours? You.
PhilKlidaras		...	13-10-2008 @ 12:04
Cut him some slack, he is an american Member 311, 1461 posts	good to see you back
Icepick		...	13-10-2008 @ 12:23
Internet Badass Member 55, 1129 posts	Thanks guys, its good to be back. Just T- I hurt my back in january. Titch- nothing really, went to the gym on sat to help a mate out who was maxing out, before you know it, I was under the bar.
paul_richards		...	13-10-2008 @ 12:28
I personally prefer the stiffest possible. Member 158, 2665 posts SQ 165, BP 107.5, DL 222.5 495.0 kgs @ 66.8kgs UnEq	PhilKlidaras said: good to see you back ditto
IainKendrick		...	13-10-2008 @ 13:52
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	Good stuff pal
Boar		...	13-10-2008 @ 16:37
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	Hi Ola ! have you any thoughts on what style of deadlifting your gonna be doin ? (forgive me if you have mentioned this)
Icepick		...	13-10-2008 @ 17:13
Internet Badass Member 55, 1129 posts	train the conv, pull the sumo
Sparrow		...	13-10-2008 @ 19:30
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Good to see you back the Iceman! Glad to hear the back is on the mend. Close grip benches looking strong!!!

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