Robbos untried and untested training log

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Robbo		...	10-03-2010 @ 20:55
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	Very honoured. Hes a top fella and so are all the other brutes. I think he saw what a mess i was tonight, spending more time with my head in my hands than at the bar.

Tony		...	10-03-2010 @ 21:04
God can kiss my fully equipped ass Member 6, 8833 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Session at my gaff soon matey!

Robbo		...	10-03-2010 @ 21:06
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	Tony said:Session at my gaff soon matey! Definately T. Shall we say a week on sat?

Tony		...	10-03-2010 @ 21:07
God can kiss my fully equipped ass Member 6, 8833 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Robbo said: Definately T. Shall we say a week on sat? JTs comp that weekend mate. Shall check my call rota and get in touch.

JC		...	11-03-2010 @ 10:10
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Mate, its one poor session. No doubt you will beast events Saturday and be confident of a top 6 finish again You have the tools to be top 6 and much, much more mate

Robbo		...	11-03-2010 @ 18:55
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	Cheers JC. Im always very unconfident with comps and training. Training Tonight Run - 7 mins 100m hill sprints x 5 Run - 5 mins Fin Hope this cardio isnt going to sap my strength

Tony		...	11-03-2010 @ 18:56
God can kiss my fully equipped ass Member 6, 8833 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Robbo said:Cheers JC. Im always very unconfident with comps and training. Training Tonight Run - 7 mins 100m hill sprints x 5 Run - 5 mins Fin Hope this cardio isnt going to sap my strength f**k that.

MrSmall		...	11-03-2010 @ 19:00
Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205 437.5 kgs @ 83kgs UnEq	Lol yeah because 20 minutes a week of shifting your ass will sap your strength, if thats how the human body worked then we wouldn't have gotten this far in nature!

Robbo		...	11-03-2010 @ 19:22
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	Tony said: f**k that. No choice mate

Robbo		...	11-03-2010 @ 19:22
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	MrSmall said:Lol yeah because 20 minutes a week of shifting your ass will sap your strength, if thats how the human body worked then we wouldn't have gotten this far in nature! Ok ok ok smalls.

Joni		...	11-03-2010 @ 21:15
All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255 625.0 kgs @ 108.6kgs UnEq Administrator	i approve.

Boar		...	11-03-2010 @ 21:20
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	so does cousin boar !

Sparrow		...	11-03-2010 @ 22:07
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	Robbo said:Cheers JC. Im always very unconfident with comps and training. Training Tonight Run - 7 mins 100m hill sprints x 5 Run - 5 mins Fin Hope this cardio isnt going to sap my strength To me that reads: Pain - 7 mins Death x 5 More pain - 5 mins

Thing		...	12-03-2010 @ 07:54
a large fingered spastic that demolishes plant Member 89, 11211 posts SQ 260, BP 205, DL 280 745.0 kgs @ 154kgs UnEq	Sparrow said: To me that reads: Pain - 7 mins Death x 5 More pain - 5 mins Agreed Johnny NUT JOB

JC		...	12-03-2010 @ 09:25
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Mate just join me in the sauna 9.00-10.59 pre weigh in for Northerns?

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