Robbos untried and untested training log
Users viewing topic: Guest Guest Cuddles
12345678910 ... 151152153 ... 177178179180181182183184185186187
| Robbo |  | ... | 15-07-2010 @ 15:27 |
 Moaning all the way to 3rd in UK Member 465, 3731 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | JC - What you say is correct, i could do those things. But its a bit like wanking without blowing your load. BUT honestly, would you bother carrying on without being able to Press/DL/Front? Hixxy mate, cheers, you can hold my hand at the comp if you dont mind! | ||
| Thing | | ... | 15-07-2010 @ 15:37 |
 a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280745.0 kgs @ 156kgs UnEq | JC said:Your gettin on my nipples now mate  1st week at them, you nailed a piss piss easy double at 110.....115 is ONLy 5KG more You cant DL/OH or Frontie, no! But can you duck/tyre medley? I think so! Can you toss kegs? I think so Can you stone run? I think so Can you farme carry to an ubber awesome standard? I f**king think so? Can you arm-arm to an ubber awesome heavy as f**k standard? I f**king think f**king so? Now stop f**king mowping, start concentrating on what you can do for this comp, not what you cant do! Two more beastly sessions on the events above and your good too go. Not any, if many will beat you on arm-arm, frame and stones...frame especially, its an awesome event for you f**king leave the negative mindset to people who haven't acheived what you have so far! Robbo you need the willsan Training Method of 95% events. would be a big change from the stuff your doing and could well say the knees elbows and back. | ||
| JC | | ... | 15-07-2010 @ 15:39 |
 Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310775.0 kgs @ 114kgs UnEq | Robbo said:JC - What you say is correct, i could do those things. But its a bit like wanking without blowing your load. BUT honestly, would you bother carrying on without being able to Press/DL/Front? Hixxy mate, cheers, you can hold my hand at the comp if you dont mind! Mate, you seem to forget I didnt OH or BB Squat for about 2-3 months in the winter as my shoulder was f**ked.......just sfaety bar work and rehab!!!! I think you press too much for someone with a bad shoulder IMO. Twice a week in reality is too much for me, I need to painkiller up to the eye balls to get throught the 2nd one I would try pressing once every 10 days after the comp....see how it is | ||
| Thing | | ... | 15-07-2010 @ 15:41 |
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280745.0 kgs @ 156kgs UnEq | Robbo said: would you bother carrying on without being able to Press/DL/Front? ! f**king right, i would and do continue, James continues with a dodge shoulder, willsan continues with a back problem that flares up, Big mick continues with a back problem, Joni got surgery on his shoulder and came back to ben better than before his surgery, John Mills continues even though he depresses all the time with his training and is secretly the dark horse, so if we can all keep going you can to mate. a different approach fro a while might be the answer | ||
| Joni | | ... | 15-07-2010 @ 16:54 |
 All Form, No Power Member 10, 15077 posts SQ 227.5, BP 150, DL 255632.5 kgs @ 104.6kgs UnEq Administrator | i think the low carb is f**king with your head | ||
| MrSmall | | ... | 15-07-2010 @ 17:00 |
 Q. what would jesus do ? A.220kg Member 331, 7462 posts SQ 145, BP 90, DL 205440.0 kgs @ 85kgs UnEq | Post Edited: 15.07.2010 @ 17:13 PM by MrSmall What did I tell you when we were talking about THE ROUTINE?People put too much emphasis, especially you, and especially with the UK's being what it is, on PRESSING. There is 1 pressing event, and usually no more than that. There is a lot more to being a strongman that f**king pressing, and it has NO carryover to any other events except pressing events, so it really is not important, except for that 1 event of 8. And sore knees, even I have sore knees. If its a problem do wider stance box squats and never go olympic style again, end of story. 90% of the squatting world has sore knees, you make the decision to change it, take the pain, or be a c**t and not squat and say leg press is better anyway. And if you can squat in wraps pain free, its clear what you have to do. And when was the last comp where your back let you down on deadlifting? Its been a while since you injured it right? If everyone crumbled in the face of adversity noone would f**king get anywhere. | ||
| hixxy1985 | | ... | 16-07-2010 @ 10:30 |
 King Mong ................ the future of strongman Member 994, 1584 posts SQ 250, BP 180, DL 300730.0 kgs @ 105kgs UnEq | Post Edited: 16.07.2010 @ 10:30 AM by hixxy1985 Joni said:i think the low carb is f**king with your head sends me crazy sometimes - i start lifting big stones n think im ten men | ||
| JC | | ... | 16-07-2010 @ 10:59 |
Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310775.0 kgs @ 114kgs UnEq | MrSmall said:What did I tell you when we were talking about THE ROUTINE? People put too much emphasis, especially you, and especially with the UK's being what it is, on PRESSING. There is 1 pressing event, and usually no more than that. There is a lot more to being a strongman that f**king pressing, and it has NO carryover to any other events except pressing events, so it really is not important, except for that 1 event of 8. And sore knees, even I have sore knees. If its a problem do wider stance box squats and never go olympic style again, end of story. 90% of the squatting world has sore knees, you make the decision to change it, take the pain, or be a c**t and not squat and say leg press is better anyway. And if you can squat in wraps pain free, its clear what you have to do. And when was the last comp where your back let you down on deadlifting? Its been a while since you injured it right? If everyone crumbled in the face of adversity noone would f**king get anywhere. Good post TBF though, pressing is f**king FUN! | ||
| Robbo | | ... | 16-07-2010 @ 11:30 |
Moaning all the way to 3rd in UK Member 465, 3731 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | Good points fellas, in particlar smalls. Cheers. Fact of the matter is, its no fun at all. Like u say JC, no pressing at all aint fun. Spent ages not pressing already. No deads and other related movements aint fun. No fronts aint fun. Not being able to do compound movements to capitalise on my strength and get to where I want to be aint fun. But thanks fellas, you don't have to listen to this whiney c**t so its very much appreciated | ||
| Robbo | | ... | 17-07-2010 @ 19:52 |
Moaning all the way to 3rd in UK Member 465, 3731 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | Training Yesterday Squats - No Belt 60kg x 8,6 100kg x 5 140kg x 3 180kg x 6 - Put on wraps tight below the knee, falling off above the knee. Stopped tendons hurting 180kg x 5 - Wraps off. Glad they made no difference Bicep Curls x 8 sets Side Raises x 10x10 Plate Raises 20,20 Abs x loads Cross Trainer x 10 mins Fin | ||
| Thing | | ... | 17-07-2010 @ 19:56 |
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280745.0 kgs @ 156kgs UnEq | Looks lime a good session there, did you mean that you felt no difference between having wraps on or off? | ||
| richards9876 | | ... | 17-07-2010 @ 19:58 |
 Summer is funner with peroni and cake Member 501, 7585 posts SQ 190, BP 132.5, DL 250572.5 kgs @ 92kgs Eq | Thats more like it. Onwards mate. | ||
| Robbo | | ... | 17-07-2010 @ 20:00 |
Moaning all the way to 3rd in UK Member 465, 3731 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | Thing said:Looks lime a good session there, did you mean that you felt no difference between having wraps on or off? Yes mate. I just wrap them tight below the knee, over the patellar tendon, then extremely light over the rest so it gives me nothing but protects the knees. | ||
| Robbo | | ... | 17-07-2010 @ 20:00 |
Moaning all the way to 3rd in UK Member 465, 3731 posts SQ 260, BP 160, DL 300720.0 kgs @ 108kgs Eq | Post Edited: 17.07.2010 @ 20:01 PM by Robbo Cheers Chris mate. Will pick myself up somehow if its the last thing i do | ||
| richards9876 | | ... | 17-07-2010 @ 20:06 |
Summer is funner with peroni and cake Member 501, 7585 posts SQ 190, BP 132.5, DL 250572.5 kgs @ 92kgs Eq | Robbo said:Cheers Chris mate. Will pick myself up somehow if its the last thing i do You f**king will pick yourself up - no doubt about it. Remember what i said. | ||
12345678910 ... 151152153 ... 177178179180181182183184185186187