Preparing for DL reps in a comp.
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| BenMac |  | Preparing for DL reps in a comp. | 09-03-2010 @ 10:42 |
 'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225539.0 kgs @ 110kgs UnEq | My next comp is 8 weeks away, one of the events is 220kg dead for reps. Was thinking about using something like the following to prepare for it.. Week 1: 175kg - 6x3 Week 2: 187.5kg - 7x2 Week 3: 198.5 - 7x1 Week 4: 180kg - 6x3 Week 5: 192.5kg - 7x2 Week 6: 210 - 7x1 Week 7: Attempt comp weights x reps Week 8: Off / light deads Does this look ok? Any suggestions/changes would be great. Ta | ||
| WILLSAN | | ... | 09-03-2010 @ 10:45 |
 badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | what are you hoping to get on the day? | ||
| Carl | | ... | 09-03-2010 @ 10:47 |
 look into my eyes... you want to give me your food Member 13, 10835 posts SQ 230, BP 180, DL 270680.0 kgs @ 140kgs UnEq Administrator | WILLSAN said:what are you hoping to get on the day? this would help, looking at your 225 max, i guess you are maybe aiming for 2 reps? | ||
| BenMac | | ... | 09-03-2010 @ 10:57 |
'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225539.0 kgs @ 110kgs UnEq | Aiming for 3 on the day. Anything over that would be nice / crackpipe. | ||
| Carl | | ... | 09-03-2010 @ 11:01 |
look into my eyes... you want to give me your food Member 13, 10835 posts SQ 230, BP 180, DL 270680.0 kgs @ 140kgs UnEq Administrator | i would build up to it as a max triple 180 -3x5 190x5 200-3x3 210x3 190-3x5 200x5 210-3x3 220x3 something like that | ||
| little_a | | ... | 09-03-2010 @ 11:04 |
 always furiously Member 43, 8285 posts | BenMac said:Aiming for 3 on the day. It's almost a 1RM. I'd aim for 1 first, and I'd reflect this in your training. No need for cardio mate. | ||
| Wayne_Cowdrey | | ... | 09-03-2010 @ 11:07 |
 Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261628.5 kgs @ 98kgs UnEq | I just train as normal (which doesn't involve much dead lifting really) and see what I can do on the day!! | ||
| kingham22 | | ... | 09-03-2010 @ 11:09 |
 my face was on fire Member 494, 1080 posts SQ 210, BP 140, DL 320670.0 kgs @ 162kgs UnEq | Wayne_Cowdrey said:I just train as normal (which doesn't involve much dead lifting really) and see what I can do on the day!! same here really keep building 1 rep max strength then see what happens on the magical day of competition | ||
| BenMac | | ... | 09-03-2010 @ 11:09 |
'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225539.0 kgs @ 110kgs UnEq | Post Edited: 09.03.2010 @ 11:10 AM by BenMac little_a said: It's almost a 1RM. I'd aim for 1 first, and I'd reflect this in your training. No need for cardio mate. I was just using the Prilepin chart in my original post, but I see your point mate. | ||
| Duncan | | ... | 09-03-2010 @ 11:12 |
 chase me !! chase me !! Member 414, 355 posts SQ 202.5, BP 132.5, DL 245580.0 kgs @ 113kgs Eq | I've got something similar in an upcoming comp too. Just trying to build 1RM stength with a back off set or too after my heavy sets. | ||
| Joni | | ... | 09-03-2010 @ 11:13 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | first rule, DO NOT GET 0 POINTS! own that 220 mate - what stage is the deadlift event? As in how many events before it? You dont have to train for the triple, if you feel good, you can carry on and use the time for more reps. But you have to be sure that you can pull that 220 any time its needed. | ||
| WILLSAN | | ... | 09-03-2010 @ 11:17 |
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240585.0 kgs @ 105kgs UnEq | id work the time limit into your training. being as youll only be doing 2-3 reps the pace you lift at will be important. so say do multiple triples with the weight range 190-210 in a 75sec (or whatever itll be on the day) time limit. | ||
| BenMac | | ... | 09-03-2010 @ 11:22 |
'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225539.0 kgs @ 110kgs UnEq | Joni said:first rule, DO NOT GET 0 POINTS! own that 220 mate - what stage is the deadlift event? As in how many events before it? You dont have to train for the triple, if you feel good, you can carry on and use the time for more reps. But you have to be sure that you can pull that 220 any time its needed. Good point. I thought it was 2nd (after farmers), but turns out its 4th after... 1.110kg Farmers for 40m (have to go around barrel at 20m point,90 secs cut off time) 2.100kg Log for reps in 90secs (from floor to overhead) 3.300kg Super Yoke for 20m (in quickest time,90 secs cut off time) So yeah, fatigue is going to play a part. | ||
| BenMac | | ... | 09-03-2010 @ 11:23 |
'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225539.0 kgs @ 110kgs UnEq | WILLSAN said:id work the time limit into your training. being as youll only be doing 2-3 reps the pace you lift at will be important. so say do multiple triples with the weight range 190-210 in a 75sec (or whatever itll be on the day) time limit. Yeah I have been factoring the time limit (75 secs) into my training, cheers Will. | ||
| Cuddles | | ... | 09-03-2010 @ 19:17 |
 Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Was thinking of this the same today mate. Ive got a 240kg deadlift for reps coming up. I hit 3 today. How would you guys train the event in the lead up to the comp to get max reps? I know some other guys are in a similar position, Joni? | ||