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EDCLARKEIcon...26-09-2009 @ 21:57 
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not even Sugdens fastest spastic
Member 85, 3622 posts
SQ 170, BP 115, DL 240
525.0 kgs @ 87kgs UnEq
nice to see the tabata's back ,a particularly liked the sledgehammer and tyre ,for all out mentalism!Happy
BoarIcon...26-09-2009 @ 22:00 
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You want me on that wall! You need me on that wall
Member 5, 10559 posts
SQ 170, BP 150, DL 250
570.0 kgs @ 90kgs UnEq
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spastic Ed , my brother in pilates ..... I have come to the conclusion that tabata is the best way to do conditioning stuff - quick but effective , that with the kettlebell work i'm hoping to keep my fat at bay.
BoarIcon...27-09-2009 @ 15:18 
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You want me on that wall! You need me on that wall
Member 5, 10559 posts
SQ 170, BP 150, DL 250
570.0 kgs @ 90kgs UnEq
Administrator
this is my new bike , I have rode round the block like a kid on christmas day !

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i was looking for pilates vids Wink and jesus , this chick has a top level ass

richards9876Icon...27-09-2009 @ 16:22 
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Fylde coast till i die
Member 501, 4708 posts
SQ 180, BP 125, DL 235
540.0 kgs @ 95kgs UnEq
Now i would like to see her ass hanging off the back of that bike.Grin
BoarIcon...29-09-2009 @ 20:31 
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You want me on that wall! You need me on that wall
Member 5, 10559 posts
SQ 170, BP 150, DL 250
570.0 kgs @ 90kgs UnEq
Administrator
well , I think this is a fitting image to finish this journal ..

GAZB had a blinber at the comp , his camera was on fire !!

Im feeling good and although i couldnt make catts due to wife having to collect jack from a kids club , ill be cranking up a nice new journal soon !!

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