Twitter Facebook Who's Online - 2 members and 34 guests

Powerlifting : The strong road home.

Users viewing topic: Guest

12345678910 ... ... 8990919293949596979899

EDCLARKE		...	23-09-2009 @ 20:08
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	good news ,now you know how to fill the void whilst the kids are in the bath!
Boar		...	24-09-2009 @ 17:37
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	lets get all pilates on our asses ed !! shed session 3 sets close grip bench 3 sets powersnatch 3 sets hanging legraise 3 sets double kettlebell clean and press 3 sets dynamic 2 hand kettlebell swings jesus, i 'stiffened up' last night after the physio had his way with me ! sesh was good today ! has anyone seen the film/doc 'the grizzly man' ? f**king mental ! some dude went to live with wild bears in alaska ..anyway i wont spoil the end for you ...yum yum also watching the doc last night on those poor lads who had their legs blown off in afganistan makes ou realise how lucky you are now wheres my double tall latte b**ch !!??
Dan		...	24-09-2009 @ 17:49
Needs a bigger shed + dead Member 27, 1283 posts SQ 240, BP 170, DL 255 665.0 kgs @ 120kgs UnEq	I've seen the Grizzly man, bit predictable that ending like LOL Did you watch the Ice Man the other night ? Some kind of lunatic he was, but amazingly tough mentally and very determined - bit like you Jonny ! He had done feats of tolerating cold all his life and then in his 50's the guy decided to run a Marathon in the Arctic, naked - he actually wore shorts and flip flops so that he could get traction in the Snow, but his toes were exposed, not covered. He did no running training whatsoever, set off, ran 23 miles in about 4 hours, then had to walk the last 3 miles but would not quit. He was exposed to minus 16 degrees for over 5 hours. Pretty remarkable, and suffered no ill effects.
Boar		...	24-09-2009 @ 17:59
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	I didnt watch it dan - i did see it and was gonna but the wfie wanted to watch that cop thing
Rob		...	24-09-2009 @ 18:00
Does f*ck all for SugdenBarbell.co.uk Member 1, 7126 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Calorie count challenge!!
Boar		...	24-09-2009 @ 18:10
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	The only calories I will be counting are in the cake in the fridge what I can't eat !! I still cant contemplate doing any deadlifting , but doing powercleans is a decent alternative
mickashurst		...	24-09-2009 @ 19:21
Weird injury specialist - now with back flu Member 283, 1549 posts SQ 400, BP 210, DL 365 975.0 kgs @ 130kgs Eq	The deadlifts will wait. I can't see you losing any strength on them if you're squatting and doing olympic lifts. You looked good on the squats at Catts despite the injury.
richards9876		...	24-09-2009 @ 19:48
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250 565.0 kgs @ 97kgs Eq	Some solid conditioning work there to say how your back is Boar.
Boar		...	26-09-2009 @ 14:55
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	cheers mick ! back is holding up chris - but i wont be trying heavy deads just yet !! 4 sets 40 kettlebell snatches 4 sets 12 hanging leg raise 4 sets 20 kettlebell clean and press 4 sets of pilates hip things some other random kettlebell stuff for lower back tabata burpees with 6kg medicine ball tabata was good , snatches were hard ! (did 10 reps with the 12 , 10 with the 16 , 10 with 20 + 10 with the 24) my forarms were toast. got a f**kin excellent bike off ebay for 215 notes - cost 400 and its near mint !! some dude with too much money buys it with the best intentions and leaves it in the garage ......... or its robbed.
Marsbar		...	26-09-2009 @ 18:29
Is a gay bodybuilder Member 39, 400 posts	did you get my text?
MrSmall		...	26-09-2009 @ 18:32
Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205 437.5 kgs @ 83kgs UnEq	tabata usual 8x20workx10rest?
Boar		...	26-09-2009 @ 18:42
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	no text as yet marsie ! was it to say the disc arrived safe or the postie may have it ! yes smallsy , I once did 8 tabatas one after another , I had taken leave of my senses.
Marsbar		...	26-09-2009 @ 18:57
Is a gay bodybuilder Member 39, 400 posts	yes mate .. disc arrived safely, much appreciated Have watched strong .. what a film!!!!
kev		...	26-09-2009 @ 19:18
in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5 647.5 kgs @ 75kgs Eq	training looks great pal, like mick said i dont think you'l lose anything on the deads if your keeping all that graft in. leave them deads alone!
Boar		...	26-09-2009 @ 21:06
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	Cheers Kev , im not out of the woods yet as far as my glassback goes - I occasionally get pains in both legs and i can only attribute them to somthing putting pressure on the sciatic nerve ,the area could still be inflamed and needs to settle down , but i can train quite hard so im not complaining ! my new bike is making me feel sexy , best bike ive ever had !! and ive cycled to work since i did a paper round ,so its about time !! deadlifts ,i have a message for you from boar : see you after christmas.

12345678910 ... ... 8990919293949596979899