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Pete's cut and paste journal

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PeteHodgson		...	28-03-2018 @ 18:16
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-28/3/18 Week 3 Day 2 Coan deadlift week 2(missed last week so a week behind) Deadlift 185kg x2 Speed deadlift 150kgx8 x3 3 x Circuits of: SLDL 105kg x8 Barbell row 85kg x8 Underhand pulldown 75kg x8 Good morning 70kg x8
PeteHodgson		...	29-03-2018 @ 20:34
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 29.03.2018 @ 20:35 PM by PeteHodgson Thurs-29/3/18 Week 3 Day 3 CGBP 85kg x6 x4 Slight incline French press 40kg x3 x12-15 Lat raises 12.5kg x3 x20 Hammer curls 12.5kg x3 x12-20 Band pull aparts.
PeteHodgson		...	01-04-2018 @ 12:28
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sat-31/3/18 Squats 100kg x3 120kg x3 140kg x2 150kg x2, 1, 1, 1
PeteHodgson		...	01-04-2018 @ 14:15
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-1/4/18 Week 4 Day 1 Bench press (paused) 115kg x5 x2 JM press 50kg x4 x10 Pull-ups (wide) 4 x8 Military press 50kg x3 x10
PeteHodgson		...	05-04-2018 @ 19:54
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-5/4/18 Week 4 Day 2 Coan deadlift week 3 Deadlift 195kg x2 Speed deadlift 160kg x6 x3 SLDL 120kg x3 x8 Good mornings 80kg x8 Ran out of time in gym, Did the rest at home... Good mornings 60kg x2 x12 Barbell rows 60kg x2 x12 Underhand pull-ups 2 x8
PeteHodgson		...	08-04-2018 @ 00:07
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sat-7/4/18 Week 4 Day 3 CGBP 97.5kg x5 x3 Slight incline French press 40kg x3 x12-15 Lat raises 12.5kg x3 x20 Hammer curls 12.5kg x3 x12-20 Band pull aparts.
PeteHodgson		...	09-04-2018 @ 15:06
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-9/4/18 Week 5 Day 1 Bench press (paused) 107.5kg x5 x3 JM press 50kg x3 x 12 Pulldowns 3 x8-10 Military press 50kg x7 55kg x2 x6
PeteHodgson		...	11-04-2018 @ 17:52
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-11/4/18 Week 5 Day 2 Coan deadlift week 4 Deadlift 200kg x1, 1 (Rubbish. That was supposed to be my last warm up. Supposed to be 207kg x2. Awful) Speed (pah!)deadlift 170kg x5 x3 SLDL 130kg x3 x8 Barbell rows 70kg x3 x12 Underhand pulldowns 70kg x3 x8
PeteHodgson		...	12-04-2018 @ 21:32
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-12/4/18 Week 5 Day 3 CGBP 100kg x5 x3 Rock n rolls 12kg x3 x15 Lat raises 12.5kg x3 x15 Hammer curls 12.5kg x3 x20
PeteHodgson		...	16-04-2018 @ 22:12
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-16/4/18 Week 6 Day 1 Bench press (paused) 112.5kg x5 x3 JM press 60kg x2 x8
PeteHodgson		...	17-04-2018 @ 20:50
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-17/4/18 Machine shoulder press Lat pulldowns Seated rows Dumbbell curls Preacher curls Knee rehab
PeteHodgson		...	18-04-2018 @ 16:48
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 18.04.2018 @ 20:21 PM by PeteHodgson Wed-18/4/28 Week 6 Day 2 Deadlifts 185kg x3 x3 (Another awful deadlift day, these were harder than they should have been) Speed deadlift 150kg x3 x3 SLDL 130kg x3 x5 S/S with shrugs 130kg x3 x5 Later on: Good mornings 80kg x3 x5 Squats (first time in a few weeks due to bad knee) 60kg x10 80kg x5, 5 100kg x2 110kg x2 120kg x1 130kg x1 140kg x1
PeteHodgson		...	19-04-2018 @ 20:44
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-19/4/18 Week 6 Day 3 CGBP 90kg x8 x3-5 Slight incline French press 50kg x3 x6 Single arm Lat raises 12.5kg x3 x20 Hammer curls 12.5kg x3 x20
PeteHodgson		...	20-04-2018 @ 18:03
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-20/4/18 Knee rehab Speed bench 80kg x5 x3 Speed deadlift 140kg x4 x3 Plus Seated shoulder press Curls Leg press
PeteHodgson		...	23-04-2018 @ 23:07
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-23/4/18 Bench press 100kg x3 x10 Floor press 90kg x3 x5

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