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Pete's cut and paste journal

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PeteHodgsonIcon...28-03-2018 @ 18:16 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-28/3/18

Week 3

Day 2
Coan deadlift week 2(missed last week so a week behind)

Deadlift
185kg x2

Speed deadlift
150kgx8 x3

3 x Circuits of:
SLDL 105kg x8
Barbell row 85kg x8
Underhand pulldown 75kg x8
Good morning 70kg x8
PeteHodgsonIcon...29-03-2018 @ 20:34 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 29.03.2018 @ 20:35 PM by PeteHodgson
Thurs-29/3/18

Week 3

Day 3

CGBP
85kg x6 x4

Slight incline French press
40kg x3 x12-15

Lat raises
12.5kg x3 x20

Hammer curls
12.5kg x3 x12-20

Band pull aparts.
PeteHodgsonIcon...01-04-2018 @ 12:28 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-31/3/18

Squats
100kg x3
120kg x3
140kg x2
150kg x2, 1, 1, 1
PeteHodgsonIcon...01-04-2018 @ 14:15 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-1/4/18

Week 4

Day 1

Bench press (paused)
115kg x5 x2

JM press
50kg x4 x10

Pull-ups (wide)
4 x8

Military press
50kg x3 x10
PeteHodgsonIcon...05-04-2018 @ 19:54 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-5/4/18

Week 4

Day 2
Coan deadlift week 3

Deadlift
195kg x2

Speed deadlift
160kg x6 x3

SLDL
120kg x3 x8

Good mornings
80kg x8

Ran out of time in gym,
Did the rest at home...

Good mornings
60kg x2 x12

Barbell rows
60kg x2 x12

Underhand pull-ups
2 x8
PeteHodgsonIcon...08-04-2018 @ 00:07 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-7/4/18

Week 4

Day 3

CGBP
97.5kg x5 x3

Slight incline French press
40kg x3 x12-15

Lat raises
12.5kg x3 x20

Hammer curls
12.5kg x3 x12-20

Band pull aparts.
PeteHodgsonIcon...09-04-2018 @ 15:06 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-9/4/18

Week 5

Day 1

Bench press (paused)
107.5kg x5 x3

JM press
50kg x3 x 12

Pulldowns
3 x8-10

Military press
50kg x7
55kg x2 x6
PeteHodgsonIcon...11-04-2018 @ 17:52 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-11/4/18

Week 5

Day 2
Coan deadlift week 4

Deadlift
200kg x1, 1
(Rubbish. That was supposed to be my last warm up. Supposed to be 207kg x2. Awful)

Speed (pah!)deadlift
170kg x5 x3

SLDL
130kg x3 x8

Barbell rows
70kg x3 x12

Underhand pulldowns
70kg x3 x8
PeteHodgsonIcon...12-04-2018 @ 21:32 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-12/4/18

Week 5

Day 3

CGBP
100kg x5 x3

Rock n rolls
12kg x3 x15

Lat raises
12.5kg x3 x15

Hammer curls
12.5kg x3 x20
PeteHodgsonIcon...16-04-2018 @ 22:12 
Avatar
Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-16/4/18

Week 6

Day 1

Bench press (paused)
112.5kg x5 x3

JM press
60kg x2 x8
PeteHodgsonIcon...17-04-2018 @ 20:50 
Avatar
Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-17/4/18

Machine shoulder press

Lat pulldowns

Seated rows

Dumbbell curls

Preacher curls

Knee rehab
PeteHodgsonIcon...18-04-2018 @ 16:48 
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Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 18.04.2018 @ 20:21 PM by PeteHodgson
Wed-18/4/28

Week 6

Day 2

Deadlifts
185kg x3 x3
(Another awful deadlift day, these were harder than they should have been)

Speed deadlift
150kg x3 x3

SLDL
130kg x3 x5
S/S with shrugs
130kg x3 x5

Later on:

Good mornings
80kg x3 x5

Squats (first time in a few weeks due to bad knee)
60kg x10
80kg x5, 5
100kg x2
110kg x2
120kg x1
130kg x1
140kg x1
PeteHodgsonIcon...19-04-2018 @ 20:44 
Avatar
Likes to take photos of himself
Member 677, 10404 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-19/4/18

Week 6

Day 3

CGBP
90kg x8 x3-5

Slight incline French press
50kg x3 x6

Single arm Lat raises
12.5kg x3 x20

Hammer curls
12.5kg x3 x20

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