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Pete's cut and paste journal

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PeteHodgsonIcon...12-11-2017 @ 17:43 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Sun-13/11/17

Week 9

Day 1 BENCH

Bench press paused
125kg x2
122.5kg x2
120kg x2

CGBP paused
112.5kg x2 x2

Incline bench press paused
100kg x3, 2

Standing calf raises.

(Swapped today and tomorrow round. Squats tomorrow in gym)
PeteHodgsonIcon...13-11-2017 @ 13:11 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Mon-13/11/17

Week 9

Day 2
SQUAT

Squats
155kg x2
157.5kg x2

Leg press

Leg extensions

Leg curls

Standing calf raises

Seated calf raise

Band abs
PeteHodgsonIcon...15-11-2017 @ 18:59 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Wed-15/11/17

Week 9
Day 3
SHOULDERS

Military press
67.5kg x3 x2

Lateral raises
12kg Ish x2 x15

Hammer grip lateral raise
12kg x2 x12

Rear delt raises
12.5kg x2 x12
PeteHodgsonIcon...16-11-2017 @ 18:11 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Thurs-16/11/17

Warmed up to 200kg on deadlift then realised as my knee was giving me grief today wasn't the day to go for 217.5kg x2. Will see how knee is tomorrow.

Week 9

Day 4

Wide grip bench paused
120kg x3 x2

CGBP paused
100kg x2 x5

French press
2 x12

Barbell curls
3 x8

Standing calf raises
3 x15 Ish
PeteHodgsonIcon...17-11-2017 @ 18:21 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Fri-17/11/17

Knee a bit better than yesterday so another attempt at deadlifts.

Week 9

Day 4
DEADLIFT

Deadlift
212.5kg x2 (should've been 217.5, but that was gonna be too much today. Work taking its toll. Boo)

SLDL off block
130kg x2 x8

Yates row
60kg x2 x12

Barbell row
60kg x12

Wide grip pull ups
8, 6
PeteHodgsonIcon...17-11-2017 @ 21:26 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
I'm hoping that today's deadlifts felt harder than last week because yesterday I deadlifted up to 200kg, which is about 90% of my max. Next week I want to be doubling 220 ish if possible. At the same time as weighing slightly less than I do now.
PeteHodgsonIcon...19-11-2017 @ 19:45 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Sun-19/11/17

Week 10

Day 1 BENCH

Bench press paused
127.5kg x2 x2
110kg x5

CGBP paused
115kg x2 x2

Incline bench press paused
100kg x3 x3

Standing calf raises

Band abs
PeteHodgsonIcon...20-11-2017 @ 17:44 
Avatar
Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Mon-20/11/17

Week 10

Day 2
SQUAT

Squats
160kg x2 x2

Front squat
100kg x2 x4

Leg extensions
2 x15
Leg curls
2 x15
Standing calf raises
PeteHodgsonIcon...22-11-2017 @ 18:17 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Tues-21/11/17

Military press
50kg x3 x5
40kg x5

Seated rows

Single leg leg extensions

Leg curls.
PeteHodgsonIcon...24-11-2017 @ 16:13 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Week 10

Day 4
DEADLIFT

Deadlift
217.5kg x2
2nd rep was a grinder! 5kg down on the plan again but can't be helped.
Speed pulls
100kg x5 x2

That's it till comp. apart from squat and bench openers on Monday I think.
PeteHodgsonIcon...27-11-2017 @ 17:52 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Mon 27/11/17

Squat up to possible opener
155kg x1

Bench up to poss opener
120kg x2 (reracked for a second or 2 between reps-was only gonna do 1)

Was originally thinking 150 and 115 but felt ok today. Hope I'm not knackered by Sunday.
PeteHodgsonIcon...03-12-2017 @ 21:58 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Sun-3/12/17

British power lifting North west Christmas extravaganza comp.

Had a bad knee the day or two before comp and dislofenac wasn't helping. Normally helps after a few hours of taking 1 so was a bit worried

Knee felt a bit better this morning.
Weighed in at 80kg so was lightest I've ever been in my memory.

Squat 150/160/165
Maybe 170 would've gone.

Bench 115/120/125
Should have gone heavier really. Played safe.

Deadlift
200/210/220

Was the only M1 u83 but it seems all the novices were lumped in together anyway. Quite a few u83s be a few others.

1st place. 510 total
Pretty happy with first full comp.
PeteHodgsonIcon...03-12-2017 @ 22:48 
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Likes to take photos of himself
Member 677, 10284 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Leaves me wondering what's happened to Boar?
:-(

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