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| EDCLARKE |  | ... | 30-07-2009 @ 17:46 |
 Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | never thought of it like that myself till i typed it out,sounds sensible though! | ||
| Neil | | ... | 04-08-2009 @ 12:36 |
 For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 4th July Bench: 50 x 8, 60 x 8, 70 x 8, 80 x 8, 90 x 8, 75 x 10. I've not slept much in last two days so I feel dead. Amazed I even managed this much. Got to keep going though. Looking to try the JoeB/Rick routine (for want of a better name) 4 weeks: 8s 4 weeks: 5s 4 weeks: 3s 4 weeks: 2s 122.5 x 1 PB  | ||
| MrSmall | | ... | 04-08-2009 @ 12:37 |
 Q. what would jesus do ? A.220kg Member 331, 7459 posts SQ 145, BP 90, DL 205440.0 kgs @ 85kgs UnEq | so 16 weeks for a 2.5kg bench PR? A bit underwhelming, that man. | ||
| EDCLARKE | | ... | 04-08-2009 @ 12:46 |
Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | works out as 7.5k a year on your bench probably quite realistic! i suspect if 122.5k goes neil will be unable to stop himself going for 125k and depending on how that goes possibly more ,think of 122.5k as his minimum requirement!( apologies if any of this is not what you are thinking Neil) | ||
| Neil | | ... | 04-08-2009 @ 12:59 |
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. | ||
| tonyjb72 | | ... | 04-08-2009 @ 13:01 |
 abs by summer 2011? Experts opinions vary Member 290, 2366 posts SQ 220, BP 160, DL 260640.0 kgs @ 117kgs UnEq | Neil said: Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. 130 will come soon, young Padawan... | ||
| EDCLARKE | | ... | 04-08-2009 @ 13:01 |
Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | Neil said: Spot on Ed. MrSmall, I'm getting old mate, I've got to be realistic rather than sexy with the numbers I write down. Having said that, I do want to get to 130 by the end of the year. I have no doubt you will as long as life/work does'nt interfere with your training! | ||
| tonyjb72 | | ... | 04-08-2009 @ 13:02 |
abs by summer 2011? Experts opinions vary Member 290, 2366 posts SQ 220, BP 160, DL 260640.0 kgs @ 117kgs UnEq | ...oh and none of this 'getting old' shizzle  | ||
| Neil | | ... | 06-08-2009 @ 18:14 |
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers guys, that's the plan for these old bones of mine  Thusday 6th August Push jerk: 50 x 5, 60 x 1, 70 x 1, 75 x 1, 85 x 1, 70 x 5. PCs: 50 x 3, 60 x 1, 70 x 1, 80 x 1, 85 x 1. Pullups: BW x 6,6,6. Still struggling with fatigue, but gotta keep at it even through the bad times! | ||
| EDCLARKE | | ... | 06-08-2009 @ 21:27 |
Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | the times you struggle through it when your feeling f**ked are the most important ones mate! hope it gets better for you soon! | ||
| Neil | | ... | 09-08-2009 @ 13:20 |
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers mate, just plodding along for now... Sunday 9th Aug Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 6 (failed 8), 80 x 10. Dips: BW x 5,5,5. I'm going to nail 95 x 8 next week! | ||
| Neil | | ... | 11-08-2009 @ 17:15 |
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 11th August Push jerk: 50 x 3, 60 x 1, 75 x 1, 85 x 1, 95 x 1 (OH PB), 65 x 5,5,5,5,5. Pullups: BW x 6,6,6,6,6. Yay! OH PB! Come on...!!!! | ||
| dr_hazbun | | ... | 11-08-2009 @ 19:55 |
 BIGGER BUNS = BIGGER SQUAT Member 267, 2450 posts SQ 212.5, BP 160, DL 245617.5 kgs @ 90kgs Eq | that's a good overhead mate! | ||
| Boar | | ... | 11-08-2009 @ 20:00 |
 The wall of Boar is coming ! Member 5, 13769 posts SQ 220, BP 155, DL 260635.0 kgs @ 90kgs UnEq Administrator | excellent work mate !! ...... only 4kg's from bodyweight OH | ||
| EDCLARKE | | ... | 11-08-2009 @ 20:07 |
Im the lanky fucker doing the walk of shame Member 85, 4746 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | nice going Neil nothing ploddish about that! | ||
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