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Neil		...	01-06-2009 @ 18:43
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Monday 1st June Squat: 50 x 5,5,5, 90 x 3, 130 x 1, 150 x 1. Bench: 50 x 5, 60 x 5, 70 x 5, 80 x 5, 90 x 5, 80 x 10. Been mostly moving big stones and digging today so didn't feel like much in the way of volume. Then again, I never do!
Boar		...	01-06-2009 @ 19:00
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	a sesh after top level gardening is never easy !! still 150 is nice !!
Neil		...	05-06-2009 @ 14:53
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Friday 5th June DL: 50 x 5, 90 x 5, 130 x 1, 170 x 1, 200 x 1. That was it because for various reasons I feel like s**t, but I'd promised myself I was going to see how lifting up 200 would feel after my time off. Not too bad. Not 250, but not too bad!
nico		...	05-06-2009 @ 14:55
just smoked Ed and Neil - EAT MY GOAL Member 120, 1414 posts	You most be pretty happy with a 150 squat and a 200 dead again so quickly. good stuff.
tonyjb72		...	05-06-2009 @ 14:56
abs by summer 2011? Experts opinions vary Member 290, 2301 posts SQ 220, BP 160, DL 260 640.0 kgs @ 117kgs UnEq	Nice going Neil...200 is sweet after some time off!!
EDCLARKE		...	05-06-2009 @ 18:27
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	well done bud
Boar		...	05-06-2009 @ 19:49
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	for a ladyboy who is obvioulsy engrossed in the french open ,thats a hefty deadlft ! nearly double bodyweight !!!
Neil		...	08-06-2009 @ 17:34
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	lol shut it shorty! Monday 8th June Mil. press: 24 x 5, 30 x 5, 36 x 3, 40 x 5, 46 x 5, 52 x 5. Dips: BW x 5,5,5,5,5. chins: BW x 5,5,5,5,5. Thanks to Ed and nico for the info on the 5/3/1 - gratefully received. So this is it, my first day to a new stronger me! However, like the idiot I am I forgot that the last set was meant to be for maximum reps... bugger!
nico		...	08-06-2009 @ 18:29
just smoked Ed and Neil - EAT MY GOAL Member 120, 1414 posts	You don't have to go maximum reps every time. As someone said already, it is very much a case of " pick your battles." If you feel good, go for as many as possible. some days you just want to do the 5 or whatever, or perhaps one or two more. Given that you always have a bit of a margin over the 5 (again or whatever) reps you are supposed to get on the last set, it means even those days when you are feeling less than stellar (long game of tennis in the afternoon for example ), you can get out the reps without to much bother and know you are on target. The next day when you are bursting with energy (afternnon watching Federer and lazing about), you can go for it and get 15 reps out.
Neil		...	10-06-2009 @ 16:11
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Hehe, yeah spot on, thanks. Wednesday 10th June DL: 76 x 5, 96 x 5, 114 x 3, 124 x 5, 144 x 5, 162 x 10. Got the cold from hell since 2 days (yes, man flu!) and therefore feel like s**t. However, I worked up to a doing 10 reps for my last set, even though there was a pool of snot forming under the bar! It was respiratory failure that got me in the end. I know what you're thinking, Neil's a f**king hero. I think you might be right.
nico		...	10-06-2009 @ 16:21
just smoked Ed and Neil - EAT MY GOAL Member 120, 1414 posts	Post Edited: 10.06.2009 @ 16:29 PM by nico Actually mate, I wasn't thinking that at all. I was thinking that I've just done 153/8, feeling good and been pleased with that. You've just done 162 for 10 after a couple of months off and with man flu. So what I was actually thinking was...wa**er! EDIt: just checked on my numbers and by a happy coincidence, my next 5/3/1 deadlift session is 162 as the final set. I will be getting 11 reps even if it kills me and I have to lie down for 2 mins between reps to finish it. The camera will be there to record it for posterity-Neil, I'm coming for you!
Neil		...	11-06-2009 @ 09:32
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Get in there!!! Although next Friday I've got 172 for my final set, and if I'm feeling frisky I'll be looking for 10 there too... game on my friend!
EDCLARKE		...	12-06-2009 @ 07:16
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	i was thinking wa**er too nice deadering! What max did you use to base the reps on?
Neil		...	12-06-2009 @ 08:01
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	My maximums I chose for my first go at 5/3/1 are:- Mil. press: 60 DL: 190 Bench: 100 Squat: 150 Not sure how it's going to pan out but (looking at the spreadsheet my wife has crafted!) the bare minimums look doable with those numbers as a starting point.
Neil		...	12-06-2009 @ 15:09
For Kettle, For Country! Member 81, 1808 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Friday 12 June Bench: 40 x 5, 50 x 5, 60 x 3, 66 x 5, 76 x 5, 86 x 5. In and out in 10 mins!

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