My art is Weightlifting - This will be my masterpiece

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dannyboy73		...	30-12-2014 @ 15:05
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	just up the road...Surrey

AndyCoupe		...	30-12-2014 @ 15:16
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	dannyboy73 said:just up the road...Surrey LOL never realised you lived so close.

dannyboy73		...	30-12-2014 @ 15:21
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I recall that your just down on the coast are you not? I had a scan today and results on Tuesday. I hope that I can get an op quick so that I can get back to some serious overhead,,,like err about 20 years ago lol! AndyCoupe said: LOL never realised you lived so close.

Wigan		...	30-12-2014 @ 15:42
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	AndyCoupe said:Thanks and Merry Xmas men. Snook a quick session in as I was scared of getting rusty... Snatch: 40kg x 2,2,2 50kg x 2 60kg x 2 70kg x 2 80kg x 2 90kg x 2 100kg x 1 Shoulders were a bit tight but the movement felt good. I'll get a vid on in a bit. Snatch pulls: 110kg x 3 115kg x 3,3,3 Squat: 60kg x 5,5,5 90kg x 5 110kg x 5 130kg x 5 150kg x 5 Nice sneaky session Apti? 100 snatch appears to be routine now

AndyCoupe		...	30-12-2014 @ 16:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq

AndyCoupe		...	30-12-2014 @ 17:31
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Wigan said: Nice sneaky session Apti? 100 snatch appears to be routine now I don't think it's a mental thang anymore

Wigan		...	30-12-2014 @ 19:49
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Nice


Fatpete		...	30-12-2014 @ 19:54
Hyper obese Pete Member 70, 17924 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	You there tomorrow ?

AndyCoupe		...	30-12-2014 @ 20:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Fatpete said:You there tomorrow ? Should be Pete! You?

AndyCoupe		...	31-12-2014 @ 14:52
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Another secret session at 1pm... C&j: 100kg x 1 110kg x 1 120kg x 1 125kg x 1 130kg x 1 135kg x f - Caught clean but did a couple of bounces and couldn't get the bar reyt! Front squat: 120kg x 3,3,3 70kg x 3,3 Deadlift: 150kg x 3,3,3 Just another session to keep ticking over and prepare for the build up.

AndyCoupe		...	31-12-2014 @ 18:41
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	dannyboy73 said:I recall that your just down on the coast are you not? I had a scan today and results on Tuesday. I hope that I can get an op quick so that I can get back to some serious overhead,,,like err about 20 years ago lol! Im up in the frozen north!!

Sparrow		...	31-12-2014 @ 20:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Solid!

AndyCoupe		...	31-12-2014 @ 21:16
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers Jonny. 100/130 is kind of routine now I'm not used to training twice in two days. I wish I was.

Fatpete		...	01-01-2015 @ 11:18
Hyper obese Pete Member 70, 17924 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	AndyCoupe said:Another secret session at 1pm...

AndyCoupe		...	01-01-2015 @ 14:55
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Fatpete said: I love a secret session!

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