Looking for strength @ 40 Plus
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| andydanjosh |  | ... | 29-08-2010 @ 17:46 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work mate. | ||
| 40_plus | | ... | 31-08-2010 @ 19:40 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Lurkio said:Good stuff mate. Cheers Malc | ||
| 40_plus | | ... | 31-08-2010 @ 19:41 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | andydanjosh said:nice work mate. Thanks Andy | ||
| 40_plus | | ... | 31-08-2010 @ 19:42 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 1 x 150 kg Flat BBBP 10 x bar 5 x 60 kg 3 x 100 kg 3 x 1 x 115 kg Deads 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 1 x 220 kg Tonight's session was trying my openers for the British Un-Equipped on Saturday, everything was done in running shoes and a loose belt. The squats were comfortable but could have been a little deeper, should be better in my new squat shoes. The bench wasn't as comfortable as I would have liked and I may opt for 110 on the day. The dead was a real struggle from 180 onwards and the planned 3 x 1 x 220 wasn't happening, 1 was hard enough. I've not eaten enough today though and I could feel myself running out of steam, I think with some food in me and my deadlift slippers and decent belt on things will be better. | ||
| Finch | | ... | 31-08-2010 @ 20:22 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice work. Good luck at the weekend. | ||
| 40_plus | | ... | 31-08-2010 @ 22:07 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Ian, you too. | ||
| dan302 | | ... | 01-09-2010 @ 10:24 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | good luck!! | ||
| andydanjosh | | ... | 03-09-2010 @ 11:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good luck mate. | ||
| Luuuuuukey | | ... | 03-09-2010 @ 12:03 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Good luck Les! | ||
| 40_plus | | ... | 03-09-2010 @ 12:36 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Thanks all, I'm getting about as excited as I get these days. Looking forward to it. | ||
| 40_plus | | ... | 05-09-2010 @ 13:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 04/09 GBPF British Un-Equipped Squat 1. 150 kg 2. 160 kg 3. 172.5 kg (f) Bench 1. 110 kg 2. 120 kg (f) 3. 120 kg (f) Dead 1. 220 kg 2. 235 kg (f) 3. 235 kg (f) Total 490 kg 2nd place (of 2) Considering that I pulled out of the All England 2 weeks ago because it was too close to this comp and having had a 527.5 kg in April and a comfortable 510 kg total in July, this result is disappointing to say the least. I'm still not sure what happened, there was just nothing there on the day. The 172.5 squat was a decent attempt and would have been a PB. The 120 fail on the bench is something I really don't understand, it just felt really heavy. The 235 fail on the dead was again a decent attempt but I just couldn't straighten up with it. Back to basics in the gym I think. | ||
| Lurkio | | ... | 05-09-2010 @ 13:14 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Just unlucky on the day mate eh! Good effort though mate. | ||
| dan302 | | ... | 05-09-2010 @ 13:22 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Lurkio said:Just unlucky on the day mate eh! Good effort though mate. agreed | ||
| mikeyp | | ... | 05-09-2010 @ 14:21 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Just an 'off day' mate, sorry to hear that!! Upwards and onwards!! | ||
| EDCLARKE | | ... | 06-09-2010 @ 00:03 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | like everyone has said just one of those days ,sometimes it isnt there for no particular reason. just means you've got a great performance waiting to come out! | ||
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