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Looking for strength @ 40 Plus

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40_plus		...	14-04-2009 @ 18:29
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Todays training Hack Squats 10 x frame only 5 x 50 kg 5 x 90 kg 5 x 130 kg 4 x 170 kg Squats 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Flat BBBP 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Deads 5 x 60 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg Plenty of volume but kept things light because of my back, a couple of minor twinges but it held up well. I've bought a belt, it should arrive soon, got a bargain off e-bay.
40_plus		...	16-04-2009 @ 20:49
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg 3 x 120 kg Flat BBBP 5 x 60 kg 5 x 100 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg 3 x 110 kg Deads 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg 3 x 160 kg Lots of volume again but still relatively light, a real confidence booster tonight for my back. Plenty of food and rest over the weekend then back to the regular routine on Monday.
marc		...	17-04-2009 @ 10:55
Dancing queenfeel the beat from the tambourine Member 84, 1911 posts	some volume there for a 40 plus, wiil you split them up next week?
40_plus		...	17-04-2009 @ 21:42
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	I will do mate, back to my normal routine of Squats Monday, Bench Press Tuesday, Deads Thursday, OH Press Friday, although I am looking at squatting twice a week to bring it up.
40_plus		...	17-04-2009 @ 21:43
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Military Press 10 x bar only 5 x 40 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg 5 x 60 kg Decided to train last minute, forgot the gym shuts early today so only had 30 mins. Also did some curls.
40_plus		...	20-04-2009 @ 21:31
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg 3 x 140 kg 2 x 150 kg 5 x 120 kg Rope Crunches 50 x 13 plates 30 x 13 plates 20 x 13 plates Hyper Extensions 8 x 20 kg 8 x 20 kg 8 x 20 kg 2nd at 150 could have been better. Another twinge in my lower back when I started doing Hyper Extensions, quite painful now.
EDCLARKE		...	20-04-2009 @ 21:47
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	nice double at 150k,be careful with that back !
40_plus		...	20-04-2009 @ 23:00
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Cheers Ed I had to check back through the journal but that's the first time I've doubled 150. I'll be happier when I get 160. The back is very annoying, hopefully it will clear up soon.
40_plus		...	23-04-2009 @ 22:04
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Flat BBBP 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 110 kg 2 x 120 kg 2 x 120 kg 2 x 120 kg 8 x 100 kg Deads 10 x bar only 5 x 60 kg 5 x 100 kg Over and under grip 5 x 140 kg Chalk and belt on 5 x 160 kg 3 x 180 kg 1 x 205 kg (f) I'm sure the 205 is there but I've very little confidence in my lower back at the moment after recent events, it will come.
40_plus		...	24-04-2009 @ 20:49
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg Belt on 5 x 140 kg 3 x 150 kg 1 x 160 kg 1 x 160 kg (PB) 1 x 165 kg (PB) Belt off 5 x 120 kg First time using a proper PL belt for squatting and it made quite a difference, the way it supports my lower back has restored my confidence a bit and being able to push against it with my core is a big help. The first 160 wasn't deep enough so I did it again, it felt good so I went for the 165. That's 10 kg more than my previous PB.
Lurkio		...	24-04-2009 @ 20:53
^^ Silverback ^^ Member 265, 2522 posts SQ 210, BP 140, DL 235 585.0 kgs @ 105kgs UnEq	Great squatting, a big well done mate.
40_plus		...	24-04-2009 @ 22:42
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Cheers Malc
EDCLARKE		...	25-04-2009 @ 08:19
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	great pb mate!
mikeyp		...	25-04-2009 @ 12:28
bollocks to global warming Member 475, 611 posts SQ 182.5, BP 115, DL 222.5 520.0 kgs @ 108kgs UnEq	Congrats on the PB mate, onwards and upwards
40_plus		...	25-04-2009 @ 18:19
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	EDCLARKE said: great pb mate! Cheers Ed

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