Looking for strength @ 40 Plus
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| 40_plus |  | ... | 16-02-2010 @ 23:04 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 15 x bar, 60 kg, 65 kg, 70 kg Deads 5 x bar, 60 kg 5 x 5 x 100 kg 1 x 140 kg Shoulder session - OH Presses etc Pushed it a bit further tonight, slightly heavier squats, 140 dead was fine, loaded the bar with 180 but common sense took over and I left it. | ||
| Billwest | | ... | 16-02-2010 @ 23:22 |
Member 541, 5328 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good to see you training again. | ||
| marc | | ... | 17-02-2010 @ 16:13 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | when you next on show young Les? | ||
| Lurkio | | ... | 17-02-2010 @ 16:18 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Well done Les, nice n easy back in mate. | ||
| 40_plus | | ... | 18-02-2010 @ 21:18 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Billwest said:Good to see you training again. Not fully fixed yet Bill but getting there | ||
| 40_plus | | ... | 18-02-2010 @ 21:21 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Billwest said:Good to see you training again. Not fully fixed yet Bill but getting there | ||
| 40_plus | | ... | 18-02-2010 @ 21:25 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | marc said:when you next on show young Les? Very good question mate. I was going to do the North Mids in March until I got injured. I'd been looking forward to the South Yorkshire in May but for some reason it's on a Saturday this year which is always tricky for me. There should be another North Mids in June so I think it will be that, I'll be trying to qualify for the British Un-Equipped in September. | ||
| 40_plus | | ... | 18-02-2010 @ 21:28 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Lurkio said:Well done Les, nice n easy back in mate. Cheers Malc It's getting there mate just need to take it steady, I'm going to do everything I can to be at the British this year especially after qualifying last year and having to miss it. | ||
| 40_plus | | ... | 18-02-2010 @ 21:28 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 15 x bar, 60 kg, 70 kg, 75 kg Deads 5 x bar, 60 kg 5 x 5 x 100 kg Chest and tricep session A little more again, I'll go up to 15 x 80 kg tomorrow then next week I'll drop the frequency to twice a week, drop the reps to 10 and up the weight to about 100 kg. Managed to get a 5 x 100 on flat bench in between all the other stuff for chest tonight, felt ok on the back. | ||
| 40_plus | | ... | 19-02-2010 @ 18:40 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 15 x bar, 60 kg, 70 kg, 80 kg Deads 5 x bar, 60 kg, 100 kg, 110 kg, 120 kg, 130 kg, 140 kg Back and biceps Rope crunches Back felt ok on the deads, next week will be more of a PL routine but nothing too heavy. | ||
| 40_plus | | ... | 22-02-2010 @ 22:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar, 60 kg, 80 kg, 90 kg, 100 kg SLDL's, rope crunches Quick session tonight, squats felt ok, will do more on Thursday and up the weight. | ||
| 40_plus | | ... | 23-02-2010 @ 21:39 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Flat BBBP 10 x bar 5 x 60 kg 5 x 90 kg 100 kg x 8, 7, 7, 5, 5 Incline Hammer Strength 100 kg x 8, 8, 7 Flyes, cables, db extensions, pressdowns Happy with that, first 'proper' bench session in a month, currently dieting and weight is just under 90 kg. | ||
| dan302 | | ... | 23-02-2010 @ 21:46 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | how is the rehab coming along les? | ||
| 40_plus | | ... | 23-02-2010 @ 23:02 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | dan302 said:how is the rehab coming along les? Almost there thanks Dan, pushing it a bit more each session and trying not to get injured again. | ||
| mikeyp | | ... | 24-02-2010 @ 17:54 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Nice patient work Les, weights starting to move back up now!! | ||
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