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Looking for strength @ 40 Plus

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40_plusIcon...06-02-2010 @ 17:11 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
dan302 said:
glad to be of service! its not often people take my advice. its a usefull protocol thats been well tested and proven. its good for pretty much all muscle belly injuries.


It's worth a try mate, I'd only be sitting at home for a few weeks waiting for it to heal.
See what next week brings.
40_plusIcon...06-02-2010 @ 17:17 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
mikeyp said:Good luck with the rehab mate, plenty of time 'till May.


I'm not sure about May now Mike, I was going to do both South Yorks comps, the one in May and one in October but they've decided to have them on a Saturday this year, Saturdays aren't normally good for me.
I found out yesterday that there's a North Midlands comp on March 21st but it's looking doubtful for me.
andydanjoshIcon...06-02-2010 @ 17:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice work mate.

Happy
40_plusIcon...08-02-2010 @ 20:56 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Cheers Andy
40_plusIcon...08-02-2010 @ 20:57 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Tonights training

Rehab squats 25 x bar, 25 kg, 30 kg
Chest and triceps routine, 4 exercises for chest, 2 for tri's all 3 x 8

Been ill since last night with flu like symptoms, not eaten all day, not a bad session all things considered.
40_plusIcon...09-02-2010 @ 23:11 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Tonights training

Rehab squats 25 x bar, 30 kg, 35 kg
Rows, pulldowns, curls

The back is a long way from being mended but it's starting to feel better.
40_plusIcon...11-02-2010 @ 20:02 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Tonights training

Rehab squats 25 x bar, 20 kg, 40 kg
Seated OH press, lat raises, shrugs

Also managed a few sets of light deads which was encouraging.
I'm going to do the same squats tomorrow then next week I'll drop the reps to 15 and up the weight but still nothing too heavy.
40_plusIcon...12-02-2010 @ 19:32 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Tonights training

Rehab squats 25 x bar, 20 kg 40 kg
Chest and tricep routine
Again managed some light deads and also did some light benches which were uncomfortable.
40_plusIcon...15-02-2010 @ 19:23 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Tonights training

Squats
15 x bar, 3 x 15 x 60 kg

Deads
10 x bar, 5 x 60 kg, 5 x 5 x 80 kg

Back and biceps routine, rope crunches

Squats felt ok with the extra weight, will add a little more tomorrow. The back is better but far from mended and is still pretty painful first thing in the morning.
BillwestIcon...15-02-2010 @ 20:00 
Member 541, 5328 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Good news that the back is returning to normal.
dan302Icon...15-02-2010 @ 20:09 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		glad the rehab seems to be doing the trick
40_plusIcon...15-02-2010 @ 22:44 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Billwest said:Good news that the back is returning to normal.


Cheers Bill
A couple of weeks and I'll start to put some 'proper' weight on the bar.
40_plusIcon...15-02-2010 @ 22:45 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
dan302 said:glad the rehab seems to be doing the trick


Sound advice Dan, it's definitely made the difference and speeded up the recovery, the key is not to push it.
mikeypIcon...16-02-2010 @ 20:43 
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bollocks to global warming
Member 475, 1735 posts
SQ 200, BP 125, DL 235
560.0 kgs @ 115kgs UnEq		Well done with the rehab mate, I can imagine how bored you are, you'll soon be back at itWink
40_plusIcon...16-02-2010 @ 23:03 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
mikeyp said:Well done with the rehab mate, I can imagine how bored you are, you'll soon be back at itWink


A few more weeks mate

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