Looking for strength @ 40 Plus

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Billwest		...	16-01-2010 @ 22:39
Member 541, 863 posts SQ 190, BP 122.5, DL 220 532.5 kgs @ 98kgs UnEq	40_plus said:The plan is to come down to the 82.5 kg class at the moment Bill but lets see how we go. Is the idea to get to 82.5k for a particular event, or is this a ...cough..cough a bit of a 'how i look in the mirror' thing. At the moment from where i sit your training seems to be going well. You've made excellent gains over the last few months and undoubtedly more to come. I suppose what i'm trying to say is why change a winning combination?

Luuuuuukey		...	17-01-2010 @ 10:40
Member 731, 467 posts SQ 150, BP 82.5, DL 180 412.5 kgs @ 67.5kgs UnEq	40_plus said:The plan is to come down to the 82.5 kg class at the moment Bill but lets see how we go. That's a fair bit of weight to lose! Sure it won't affect your strength?!

40_plus		...	17-01-2010 @ 12:16
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Billwest said: Is the idea to get to 82.5k for a particular event, or is this a ...cough..cough a bit of a 'how i look in the mirror' thing. At the moment from where i sit your training seems to be going well. You've made excellent gains over the last few months and undoubtedly more to come. I suppose what i'm trying to say is why change a winning combination?[/quote The plan is to come down to 82.5 for the South Yorkshire un-equipped in May and put in a qualifying total for the British in September which would be at least 460 at that weight. There's a bit of vanity involved if I'm honest but mainly it's because I feel uncomfortable and unfit when my weight goes up that high even though I do get quite a bit more strength from it.

40_plus		...	17-01-2010 @ 12:19
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Luuuuuukey said: That's a fair bit of weight to lose! Sure it won't affect your strength?! I'm expecting to lose a bit Luke but if I can still get a 160/100/200 at 82.5 in May or June that will qualify me for the British

40_plus		...	18-01-2010 @ 19:08
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 160 kg 1 x 175 kg 1 x 175 kg (f) 4 x 1 x 165 kg Front Squats 5 x 5 x 70 kg SLDLs 5 x 5 x 80 kg Calf raises, rope crunches Target was 5 x 1 x 175. Having done 5 x 1 x 170 before christmas I thought I might have got 2 or 3 but nowhere near.

40_plus		...	19-01-2010 @ 20:05
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Flat BBBP 10 x bar 5 x 60 kg 5 x 100 kg 5 x 3 x 112.5 kg Incline Hammer Strength 2 x 5 x 120 kg 3 x 4 x 120 kg Dips 5 x 5 x BW + 20 kg Flyes, db extensions Poor, bench was supposed to be 5 x 5 tonight at that weight. I expect some more strength loss as I bring the weight down.

Billwest		...	19-01-2010 @ 20:34
Member 541, 863 posts SQ 190, BP 122.5, DL 220 532.5 kgs @ 98kgs UnEq	So how are you going to lose the weight. Last time when you were doing the shape up on MT, i remember you doing hours and hours of cardio. Are you going to do that again?

40_plus		...	19-01-2010 @ 21:35
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Billwest said:So how are you going to lose the weight. Last time when you were doing the shape up on MT, i remember you doing hours and hours of cardio. Are you going to do that again? Pretty much the same Bill, not so much on the cardio more on increasing volume in training and better diet.

40_plus		...	21-01-2010 @ 20:26
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Tonights training Deads 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 170 kg 5 x 3 x 185 kg Rows, pulldowns, face pulls, curls Strength hasn't completely deserted me, decent session tonight.

andydanjosh		...	21-01-2010 @ 20:29
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 3632 posts	good sessions mate.

Billwest		...	21-01-2010 @ 21:38
Member 541, 863 posts SQ 190, BP 122.5, DL 220 532.5 kgs @ 98kgs UnEq	Strong session, mate, sets you up perfectly for a pb next week.

40_plus		...	21-01-2010 @ 22:09
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	andydanjosh said:good sessions mate. Cheers Andy

40_plus		...	21-01-2010 @ 22:11
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	Billwest said:Strong session, mate, sets you up perfectly for a pb next week. Cheers Bill Should be a pb mate, the plan is 5 x 1 x 215, current pb is 210 both gym and comp.

Billwest		...	21-01-2010 @ 22:18
Member 541, 863 posts SQ 190, BP 122.5, DL 220 532.5 kgs @ 98kgs UnEq	Not tempted to go 1 x 215, 1 x 220. If you are planning to lose a lot of weight (10k is quite a lot) might be a lot more difficult in 3 weeks time to hit a pb.

40_plus		...	22-01-2010 @ 21:04
and thats just his waistline Member 391, 902 posts SQ 165, BP 122.5, DL 240 527.5 kgs @ 82.5kgs UnEq	That might not be a bad idea at all Bill, I like you're thinking.

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