Looking for strength @ 40 Plus
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| 40_plus |  | ... | 04-01-2010 @ 19:09 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 5 x 60 kg 5 x 100 kg 5 x 120 kg 5 x 140 kg Front Squats 5 x bar 5 x 40 kg 5 x 5 x 60 kg SLDL's, calf raises, rope crunches Felt strong tonight after resting over Christmas, the 5 x 140 felt very comfortable and I could have done 9 or 10. My routine should have been 5 x 5 at 150 tonight but my left knee is still giving me problems so I didn't push it. My front squat technique needs some work before I up the weight. | ||
| andydanjosh | | ... | 04-01-2010 @ 19:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps mate and my front squats are s**t .  | ||
| 40_plus | | ... | 05-01-2010 @ 22:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Andy Fronties are a new one on me but they'll get better, I've got serious doms in my quads though to say how light they were. | ||
| 40_plus | | ... | 05-01-2010 @ 22:15 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Flat BBBP 10 x bar 5 x 60 kg 5 x 100 kg 5 x 3 x 117.5 kg Incline Hammer Strength 3 x 5 x 120 kg 2 x 3 x 120 kg Dips 3 x 5 x BW + 20 kg 2 x 4 x BW + 20 kg Cable x-overs, pressdowns Disappointing tonight, I had to get a touch from my spotter on the last rep of the last 3 sets of the bench. I thought the bench would be there tonight after my rest but I just couldn't get any leg drive. | ||
| 40_plus | | ... | 07-01-2010 @ 19:18 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 5 x 1 x 210 kg Chins, rows, curls all 5 x 5 That's 5 singles equal to my current PB, very tough though especially the last 2 and I used my back far too much. I've cut all of the crap out of my diet since Monday in an effort to lose some weight so a lot less calories than usual this week. | ||
| Lurkio | | ... | 07-01-2010 @ 19:24 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Great pulling mate. | ||
| Billwest | | ... | 07-01-2010 @ 19:31 |
Member 541, 5328 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Lurkio said:Great pulling mate. ditto. | ||
| andydanjosh | | ... | 07-01-2010 @ 20:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work mate . | ||
| 40_plus | | ... | 08-01-2010 @ 13:08 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers for the compliments chaps. Progress on deads is going well again now that the hamstrings have healed. | ||
| Luuuuuukey | | ... | 08-01-2010 @ 14:32 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 5 singles with your current PB is bloody awesome! | ||
| 40_plus | | ... | 08-01-2010 @ 21:47 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Luke I think there's a bit more in there but not much. | ||
| 40_plus | | ... | 08-01-2010 @ 21:50 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Push Press 10 x bar 5 x 40 kg 5 x 60 kg 3 x 70 kg 2 x 80 kg 1 x 85 kg (f) Standing Press Machine 5 x 80 kg 5 x 90 kg 5 x 100 kg 2 x 110 kg 1 x 120 kg Lat raises, shrugs, rope crunches Not great but not painful like it was before Christmas. | ||
| 40_plus | | ... | 11-01-2010 @ 19:11 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 1 x 3 x 160 kg 4 x 1 x 160 kg Front Squats 5 x 5 x 60 kg SLDLs 5 x 5 x 60 kg Calf raises, rope crunches My first crack at 5 x 3 x 160, I didn't expect to get them all but I expected more than 1 set, went down for the second rep on the second set and didn't come back up. Front squat technique was much improved, I'll put some weight on the bar next week. | ||
| andydanjosh | | ... | 11-01-2010 @ 19:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice squats mate. | ||
| 40_plus | | ... | 12-01-2010 @ 19:05 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Cheers Andy | ||
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