Life is like a box of Chocolates
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| JC |  | ... | 12-03-2010 @ 14:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said:I love how it took you 19 seconds to do 5 and my 3rd rep probably took me 19 seconds. LOL, I think you over exaggerate somewhat  Thanks Dan - needed to banish the abysmal Sugden DL performance | ||
| Wayne_Cowdrey | | ... | 12-03-2010 @ 14:08 |
 Still got a little bit of strength Member 400, 22869 posts | Very strong dead lifting! | ||
| richards9876 | | ... | 12-03-2010 @ 14:09 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | IMO 700lbs is definetly on the cards for you this year mate. | ||
| mickashurst | | ... | 12-03-2010 @ 19:14 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Solid PB last night mate!! | ||
| CHESTER | | ... | 12-03-2010 @ 19:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looking real good mate  | ||
| Sparrow | | ... | 12-03-2010 @ 21:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | A deadlift pb for you as well - looks like I missed out on a top session. | ||
| JC | | ... | 16-03-2010 @ 21:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some beastly lifting from Dave, Niall & Mick at Catts today I was just going through the motions really, squatting on the 'special bar', trying to keep the shoulder unf**ked for a biggie tomorrow Special Bar Squat 60KG x 5 100KG x 5 140KG x 3 180KG x 3 210KG x 3 230KG x 2 (Wraps) - Turd!! 190KG x 5 Special Bar Front Squat 60KG x 3 100KG x 3 150KG x 1 170KG x 1 190KG x 1 200KG x f - special bar would have killed me but for Mick lol | ||
| Boar | | ... | 16-03-2010 @ 21:27 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | how the f**k do you front squat with that bar ??? the JC effect !! you will be fresh as a stocky daisy tomorrow mate !! | ||
| Robbo | | ... | 16-03-2010 @ 21:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good squatting mate. Hope the shoulder is alright | ||
| richards9876 | | ... | 16-03-2010 @ 21:31 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Still squatting big numbers there though. Hope the shoulder isnt too bad. | ||
| Madcowdrey | | ... | 16-03-2010 @ 21:57 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | nice squats mate! good to see your thinking of the shoulder!! it will pay of my friend | ||
| Sparrow | | ... | 16-03-2010 @ 22:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | You never mentioned the thumb? Strong squatting on the special bar. 310 tomorrow! | ||
| CHESTER | | ... | 17-03-2010 @ 06:59 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice sess. Big dead day today ? | ||
| JC | | ... | 17-03-2010 @ 09:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks boys. The right shoulder is not a biggie, have done it before, should be fine in a week or so, although might avoid farmers till comp day Millsy - the thumb is fine mate, 10KG plate cant f**ke with my DL plans Will - yes mate, hopefully. Depending how warm up goes, will have a bash with 310 then a few reps with 240 | ||
| Beard_Of_Iron | | ... | 17-03-2010 @ 10:57 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | those are some damn fine squats regardless of bar! what is the special bar? | ||
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