REGISTER
 

Life is like a box of Chocolates

12345678910 ... 283284285 ... 10581059106010611062106310641065106610671068

JCIcon...12-03-2010 @ 14:04 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cuddles said:I love how it took you 19 seconds to do 5 and my 3rd rep probably took me 19 seconds.


LOL, I think you over exaggerate somewhat Grin

Thanks Dan - needed to banish the abysmal Sugden DL performance
Wayne_CowdreyIcon...12-03-2010 @ 14:08 
Avatar
Still got a little bit of strength
Member 400, 22869 posts
Very strong dead lifting!
richards9876Icon...12-03-2010 @ 14:09 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
IMO 700lbs is definetly on the cards for you this year mate.
mickashurstIcon...12-03-2010 @ 19:14 
Avatar
Weird injury specialist - now with funny groin
Member 283, 1648 posts
Solid PB last night mate!!
CHESTERIcon...12-03-2010 @ 19:25 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Looking real good mate Wink
SparrowIcon...12-03-2010 @ 21:04 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
A deadlift pb for you as well - looks like I missed out on a top session.
JCIcon...16-03-2010 @ 21:24 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Some beastly lifting from Dave, Niall & Mick at Catts today

I was just going through the motions really, squatting on the 'special bar', trying to keep the shoulder unf**ked for a biggie tomorrow

Special Bar Squat
60KG x 5
100KG x 5
140KG x 3
180KG x 3
210KG x 3
230KG x 2 (Wraps) - Turd!!
190KG x 5

Special Bar Front Squat
60KG x 3
100KG x 3
150KG x 1
170KG x 1
190KG x 1
200KG x f - special bar would have killed me but for Mick lol
BoarIcon...16-03-2010 @ 21:27 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
how the f**k do you front squat with that bar ???

the JC effect !!

you will be fresh as a stocky daisy tomorrow mate !!
RobboIcon...16-03-2010 @ 21:30 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Good squatting mate. Hope the shoulder is alright
richards9876Icon...16-03-2010 @ 21:31 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Still squatting big numbers there though. Hope the shoulder isnt too bad.
MadcowdreyIcon...16-03-2010 @ 21:57 
Avatar
SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq
nice squats mate! good to see your thinking of the shoulder!! it will pay of my friend
SparrowIcon...16-03-2010 @ 22:19 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
You never mentioned the thumb?

Strong squatting on the special bar.

310 tomorrow!
CHESTERIcon...17-03-2010 @ 06:59 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Nice sess.
Big dead day today ?
JCIcon...17-03-2010 @ 09:23 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks boys. The right shoulder is not a biggie, have done it before, should be fine in a week or so, although might avoid farmers till comp day

Millsy - the thumb is fine mate, 10KG plate cant f**ke with my DL plans

Will - yes mate, hopefully. Depending how warm up goes, will have a bash with 310 then a few reps with 240 Grin
Beard_Of_IronIcon...17-03-2010 @ 10:57 
Avatar
Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
those are some damn fine squats regardless of bar!

what is the special bar?

12345678910 ... 283284285 ... 10581059106010611062106310641065106610671068

© Sugden Barbell 2026 Privacy - Terms & Conditions