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Dan		...	12-03-2010 @ 14:01
Needs a bigger shed + dead Member 27, 1283 posts SQ 240, BP 170, DL 255 665.0 kgs @ 120kgs UnEq	Great pulling JC, even better growling. Well done mate.
JC		...	12-03-2010 @ 14:04
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Cuddles said:I love how it took you 19 seconds to do 5 and my 3rd rep probably took me 19 seconds. LOL, I think you over exaggerate somewhat Thanks Dan - needed to banish the abysmal Sugden DL performance
Wayne_Cowdrey		...	12-03-2010 @ 14:08
Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261 628.5 kgs @ 98kgs UnEq	Very strong dead lifting!
richards9876		...	12-03-2010 @ 14:09
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250 565.0 kgs @ 97kgs Eq	IMO 700lbs is definetly on the cards for you this year mate.
mickashurst		...	12-03-2010 @ 19:14
Weird injury specialist - now with back flu Member 283, 1549 posts SQ 400, BP 210, DL 365 975.0 kgs @ 130kgs Eq	Solid PB last night mate!!
CHESTER		...	12-03-2010 @ 19:25
used to be WEAK AS PISS Member 37, 1987 posts SQ 240, BP 140, DL 260 640.0 kgs @ 105kgs Eq	Looking real good mate
Sparrow		...	12-03-2010 @ 21:04
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	A deadlift pb for you as well - looks like I missed out on a top session.
JC		...	16-03-2010 @ 21:24
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Some beastly lifting from Dave, Niall & Mick at Catts today I was just going through the motions really, squatting on the 'special bar', trying to keep the shoulder unf**ked for a biggie tomorrow Special Bar Squat 60KG x 5 100KG x 5 140KG x 3 180KG x 3 210KG x 3 230KG x 2 (Wraps) - Turd!! 190KG x 5 Special Bar Front Squat 60KG x 3 100KG x 3 150KG x 1 170KG x 1 190KG x 1 200KG x f - special bar would have killed me but for Mick lol
Boar		...	16-03-2010 @ 21:27
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	how the f**k do you front squat with that bar ??? the JC effect !! you will be fresh as a stocky daisy tomorrow mate !!
Robbo		...	16-03-2010 @ 21:30
'Joint 3rd' Member 465, 3208 posts SQ 260, BP 160, DL 300 720.0 kgs @ 108kgs Eq	Good squatting mate. Hope the shoulder is alright
richards9876		...	16-03-2010 @ 21:31
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250 565.0 kgs @ 97kgs Eq	Still squatting big numbers there though. Hope the shoulder isnt too bad.
Madcowdrey		...	16-03-2010 @ 21:57
SUGDEN SUCKS! Which is why i am here... Member 370, 1124 posts SQ 285, BP 160, DL 300 745.0 kgs @ 107kgs Eq	nice squats mate! good to see your thinking of the shoulder!! it will pay of my friend
Sparrow		...	16-03-2010 @ 22:19
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5 697.5 kgs @ 97kgs Eq	You never mentioned the thumb? Strong squatting on the special bar. 310 tomorrow!
CHESTER		...	17-03-2010 @ 06:59
used to be WEAK AS PISS Member 37, 1987 posts SQ 240, BP 140, DL 260 640.0 kgs @ 105kgs Eq	Nice sess. Big dead day today ?
JC		...	17-03-2010 @ 09:23
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Thanks boys. The right shoulder is not a biggie, have done it before, should be fine in a week or so, although might avoid farmers till comp day Millsy - the thumb is fine mate, 10KG plate cant f**ke with my DL plans Will - yes mate, hopefully. Depending how warm up goes, will have a bash with 310 then a few reps with 240

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