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Leroys attempt of getting rid of 'The aids'

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MrSmallIcon...26-02-2012 @ 17:36 
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swings and roundabouts champion
Member 331, 23195 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
If you 140c+j, it would be down right insulting to the whole wide world if you don't snatch 100kg to go with it.
lil_leeIcon...26-02-2012 @ 17:54 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
Post Edited: 26.02.2012 @ 18:02 PM by lil_lee
You make a very good point... I best get the broom stick out :/

I bought these to start it all off on the right foot Wink

http://www.dynamic-eleiko.com/images/V24382.jpg
shanejerIcon...26-02-2012 @ 18:21 
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found the golden ticket
Member 1307, 14039 posts
SQ 280, BP 190, DL 320
790.0 kgs @ 86kgs UnEq
they look nice, almost as nice as me.

good look clean and jerking that big weight !
lil_leeIcon...27-02-2012 @ 21:51 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
Post Edited: 27.02.2012 @ 22:01 PM by lil_lee
huge session today!

started with squats

5x60kg
5x100kg
1x140kg
1x160kg
10x140kg - pb

shankle complex - 3 clean pulls, 1 full clean and 2 jerks



60kg
80kg
100kg - video dunno how to get it from tb to here...

full cleans from blocks - above the knee

worked upto 5 singles on 110kg

clean pulls from blocks - above knee

5x3x100kg

front squat holds

5x10secs x 160kg

snatch and snatch pulls.... Wink
lil_leeIcon...29-02-2012 @ 20:06 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
145kg frontie pb thought it was 155kg ended my session...
kevIcon...29-02-2012 @ 20:12 
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u75kg World Powerlifting Champion.
Member 601, 3204 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
lil_lee said:145kg frontie pb thought it was 155kg ended my session...


A 62kg log ended mine.. It could be worse mate.
lil_leeIcon...29-02-2012 @ 20:29 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
Post Edited: 29.02.2012 @ 20:29 PM by lil_lee
yours was through serious injury tho mate... mine was retardedness i even said to you "thats a 10kg pb" in a surprised tone... still didn't check it! haha
BurkyIcon...29-02-2012 @ 20:59 
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smack the shit out of my pubic bone
Member 1902, 996 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Quality training mate and some sexy new wheels to boot! When do you get them?
lil_leeIcon...29-02-2012 @ 21:43 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
it said 18 to 20 days i realised after i bought them.... this was followed by an email saying hurry the f**k up in no uncertain terms! haha
lil_leeIcon...03-03-2012 @ 16:01 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
Post Edited: 03.03.2012 @ 16:25 PM by lil_lee
New shoes arrived Happy

Squat
5x60kg
5x100kg
1x140kg
1x160kg
1x170kg
1x182.5kg PB

High pull + full clean

2x60kg
2x80kg
2x100kg
1x110kg
1x120kg

Clean

122.5kg -F
122.5kg -F
122.5kg -F fell backwards!


lil_leeIcon...10-03-2012 @ 16:40 
anti-social, except when needs help to put suit on
Member 607, 2865 posts
Awesome session today the start of the Russian routine aswell Happy

Squats worked up to 6 sets of 2 with 152kg

Power cleans

Upto 90% 110kg
3 sets of 3 on 80% 90kg

Full cleans off blocks

Upto 90% 110kg
3 sets of 3 on 80% 90kg

High pulls

Worked with 90% lots of tech work then dropped the height to have more time to pull...

Push press

5x50kg
3x80kg
1x100kg
1x110kg
1x117kg failed second mike screwed with my head
2x117kg
3x100kg
3x100kg
3x110kg failed 4th

Knee hurts alot to do everything apart from lifting!!
RodgerIcon...10-03-2012 @ 17:30 
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salad dodger
Member 1805, 8823 posts
SQ 207.5, BP 117.5, DL 280
605.0 kgs @ 98kgs UnEq
lots of great work here bud considering the former back aids. overhead strength is awesome. c**t Grin

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