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Just Another Unlikely Powerlifter

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LukeCIcon...01-05-2013 @ 20:47 
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The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
All in all a very pleasing performance Happy

Back to training tomorrow!
LukeCIcon...05-05-2013 @ 20:49 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Thursday was all assistance, Saturday back to the barbells!

Bench: 80kg x 3, 3 sets
Beltless Sumo Deadlift: 140kg x 3, 3 sets
Beltless Squat: 140kg x 4, 4 sets

Eased my way back into it. Happy
MrSmallIcon...05-05-2013 @ 21:27 
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Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Well done mate!!!
LukeCIcon...28-05-2013 @ 13:17 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
So few updates...

Back to updating! Nothing special the last few weeks but I got a nice Sumo deadlift PB 210kg in the suit but the bar had no knerl at all where my hands were Happy

Proper updates:

Monday:

Squats:
160kg x 2, 6 sets

Bench:
100kg x 2, 3 sets

Plus pullups, back extensions, gunz

Tuesday:

Close Grip Bench:
95kg x 2, 3 sets

Plus dips and raises

All feeling pretty good Happy
LukeCIcon...02-06-2013 @ 11:13 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Wednesday:

Squats: 180kg x 2, 3 sets

Friday:

Bench Press: 85kg x 4, 4 sets
Plus kb swings

Saturday:
Squats: 170kg x 3, 3 sets
Deadlift: 160kg x 3, 3 sets

Still deciding what comp to do next, in the mean time just gonna keep on getting stronger Happy
LukeCIcon...25-06-2013 @ 20:00 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
OH yeah updates....

Monday:

Squat:
150kg x 3, 3 sets

Hyper extensions, pull-ups

1km on the bike

Tuesday:

Close Grip Bench:
80kg x 4, 4 sets

OHP:
50kg x 3

DB rows (24kg, 30kg, 36kg x 20), Gunz

1.3km on the bike.
LukeCIcon...29-06-2013 @ 22:27 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Thursday:

Squats:
160kg x 2, 2 sets

Saturday:

Squats:
180kg x 1, 2 sets

Deadlift:
180kg x 1, 2 sets

Bench:
100kg x 1, 2 sets

Didn't fancy much volume today.


All in all a decent weeks training considering the lack of training the two weeks before.
LukeCIcon...03-07-2013 @ 20:26 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Monday:

Squats: 160kg x 3, 3 sets

Bench: 85kg x 3, 3 sets

1k on the bike.
LukeCIcon...13-07-2013 @ 17:37 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
I think the idea of me doing updates regularly is long gone...

Today I got a nice and comfortable 500kg training total, 180kg squat, 110kg bench and 200kg deadlift. Happy with that. 110kg is the most I have benched flat footed too.
LukeCIcon...12-07-2014 @ 16:31 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2461 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Nice little trip to Ashington...

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