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Iain's Training

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shoreshot		...	27-02-2010 @ 19:40
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	nice work matey - esp on the deads! Looked easy!

Wes		...	27-02-2010 @ 21:23
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Wow, very impressive pulling there bud. I'm liking your training, you put a lot of thought into what you are doing, this is bound to pay off long term. I try and put the same amount of thought into my own regime, but always come up with the same old s**t !

IainKendrick		...	01-03-2010 @ 19:23
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers Guys. Thinking is good as long as you 'do' as well. Planning is good as long as you can roll with punches. If you aint got a coach you've got to do it yourself 1/3/10 Squat; barx5 60x5 100x5 125x3 145x2 165x2 165x2 165x2 165x2 165x2 165x5 (high bar, DKB ) Bench press; barx15 60x5 75x5 90x3 105x2 115x1 127.5x2 127.5x2 127.5x2 127.5x2 127.5x2 127.5x2 V- bar lat pulldowns- 50 reps Dumbbell complex- 10 x 10 x 3 (1min rest); Front squat Backward lunges Hammer curles OHP SLDL Lat raises Very nice session. Squats felt nice and fast today. Finished with a high bar dkb for 5. Apart from slipping forward occasionally it was a nice set. Benching was smart too. Next week doubles with 130 then drop too some singles. Lat pulldowns were just a load of sets working down and back up tyhe stack. Mostly sets of 5 with approx 30s rest. But did a couple of lower and higher rep sets. Nice complex. Thought it would be easier than the oly complexes I have been doing.. it wasn't Gona keep it. So my conditioning will be this circuit on mondays, oly lifts thurs and bag work sat. Vids to follow in a while.

IainKendrick		...	01-03-2010 @ 19:46
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq

IainKendrick		...	01-03-2010 @ 20:37
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Creeping deatthhhhh!

IainKendrick		...	05-03-2010 @ 08:59
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	4/3/10 Squat; barx8 60x5 100x3 120x3 150x2 170x1 190x3 190x3 190x3 190x3 190x1 (narrow stance, deep) Bench press, close grip (pinky in from the rings) barx10 60x5 75x5 90x5 105x5 Comp grip 105x5 105x5 105x5 90x8 Seated OHP (bench) barx10 40x8 50x5 60x3 40x10 (BTN) Complex- 20x10x2 Pull Hang high pull Hang power clean Hang power snatch GM Solid enough session but did the work. Squats sluggish but still could have ground out a near pb set on 190 if I wanted too. Technically didn't click till the last 2 tripples. Finished with a narrow stance very deep rep with little trouble. Just a little bit of bench work. It was funny to go straight from the close grip work to meet grip. Felt weird! Being lazy today and just did 2 rounds of the complex. Think next week I am just gona do high rep power snatches with little rest between sets instead of the complex. Light pulling next on sat.

IainKendrick		...	07-03-2010 @ 09:15
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	6/3/10 Deadlift; 70x5 120x3 140x2 160x1 190x1 190x1 RDL; 130x3 140x3 150x3 Punch bag- 5 x 1:1 min Light little session. Which was good as not in any shape to do much else sat morning for whatever reason.

Wes		...	07-03-2010 @ 19:59
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	Impressive, squats look good... very deep !

IainKendrick		...	09-03-2010 @ 08:10
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Too deep 8/3/10 Bench press; barx15 60x5 75x5 90x2 105x2 115x1 130x2 130x2 130x2 130x2 130x2 130x2 Squat; barx5 60x5 100x3 125x2 145x2 165x3 165x3 165x3 165x3 One hand dumbbell push jerk; 20x5 30x5 35x5 40x5 45x5/3 50x1/0 Dumbbell hang clean and press- 20x10x2 Nice session yestarday. Benching felt sweet. Start on solid singles next week for last few weeks of heavy work. Squats felt good better than last thurs. Finished with some nice dumbbell over head work. Tech is coming togther well and moving well around the dumbbell. 55kg mini circus dumbbell is still gona be a mission!

IainKendrick		...	11-03-2010 @ 17:30
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	11/3/10 Squat; barx5 60x5 100x3 120x2 140x2 160x2 180x1 200x1 200x1 200x1 200x1 200x1 Bench press; barx15 60x5 75x3 90x2 105x2 105x2 105x2 105x2 105x2 105x2 Lat pulldowns- lots Nice session. A competant series of squats without much mental effort. Next week singles at 210 and will need to kick up the aggression! Light benching followed by lat pulldowns and finished with a load of stretching an mobilisation for shoulders, elbows and hips. A vid too follow

PhilKlidaras		...	11-03-2010 @ 17:32
Cut him some slack, he is an american Member 311, 1751 posts	good lifting

IainKendrick		...	11-03-2010 @ 17:49
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers pal. Looking forward to the meet.

Tony		...	11-03-2010 @ 18:00
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	55kg mini circus dumbbell is still gona be a mission! Whats all this about?

IainKendrick		...	11-03-2010 @ 18:06
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Tony said: Whats all this about? U90 Southern Qualifyer. Thats if they still have places by the time I sort out my application!

IainKendrick		...	11-03-2010 @ 18:08
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq

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