Iain's Training

Users viewing topic: Guest

1 2 3 4 5 6 7 8 9 10 ... 255 256 257 ... 279 280 281 282 283 284 285 286 287 288 289

IainKendrick		...	13-02-2010 @ 16:56
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	marc said:bulgarian Iain...sounds like a plan. Squats strong as usual. Cheers Let's face it I could say I have a plan that involves 'anal application of creatine by a tramp' and as long as I name dropped a big weightlifting country it'd sound a good plan! .... not that the above isn't a great plan if you have sonme spare change

IainKendrick		...	13-02-2010 @ 17:36
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	14/2/10 Lat pulldown; 5x4 with 30s rest 10x1 (55 reps) Machine press; 10x5 30s rest Bring on the pump! Well it's not squatting or benching but did some extra work at the school this evening. Stretched and iced the back too.

EDCLARKE		...	13-02-2010 @ 18:05
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	IainKendrick said: Cheers Let's face it I could say I have a plan that involves 'anal application of creatine by a tramp' and as long as I name dropped a big weightlifting country it'd sound a good plan! .... not that the above isn't a great plan if you have sonme spare change dont call me a f**king tramp !

marc		...	13-02-2010 @ 19:49
Dancing queenfeel the beat from the tambourine Member 84, 1911 posts	EDCLARKE said: dont call me a f**king tramp ! pmsl

IainKendrick		...	14-02-2010 @ 16:25
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	You smell, you're teeth are falling out and your a pevert! Yes you my kinda man but your also definatly a tramp!

IainKendrick		...	15-02-2010 @ 17:15
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	15/2/10 Squat; barx10 barx5 60x5 100x5 120x3 140x3 160x2 180x1 200x1 220x1 175x2 175x2 175x2 175x2 175x2 175x2 175x2 175x2 175x2 175x2 Bench press; barx15 60x5 75x5 90x3 100x2 110x2 122.5x2 122.5x2 122.5x2 122.5x2 122.5x2 122.5x2 Seated OH pin press (just on chest); 30x5 60x5 80x5 90x3 80x3 70x5 One arm DBP (seated); 20x10 25x8 30x5 Very nice session today. Back was still a bit tender in places but held up okay. Felt it the most warming up on the bench. Nice sqautting today. Daily max was def a max for the day but nice to do 220 without any fanfare. Backed down to 80% of that and got 20 reps in. All very nice. Benching was smart today with some big pauses thrown in at times. Finished with some seated OH work as felt anything standing (dumbbells in particular) may tweak my back. Pin press was a b**ch. Full ROM with a deadstop. Finished with some nice reps dumbbell pressing. I def think I have been remiss in the OH work over the years. Carn't see it as anything but good for my unequipped bench. Couple of squat vids to follow

youngy		...	15-02-2010 @ 17:20
All I saw were two mens cheeks coming together Member 588, 1478 posts SQ 170, BP 140, DL 220 530.0 kgs @ 85kgs UnEq	Nice session Iain. Have you trained like that for a while? Working up to a max then doing loads of sets of doubles/triples? I am quite interested in it.

IainKendrick		...	15-02-2010 @ 17:23
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	No. Only 2nd session doing it. It's got legs that's for sure. However I only got another couple of weeks doing it tops, as I have a meet coming up that I need to tapper down for and havn't built up the conditioning to do this type of work all the way up to a meet. Plus I've been in the 90% zone for squatting the last month

youngy		...	15-02-2010 @ 17:31
All I saw were two mens cheeks coming together Member 588, 1478 posts SQ 170, BP 140, DL 220 530.0 kgs @ 85kgs UnEq	Cool I'll keep an eye on your log and see how you get on with it

IainKendrick		...	15-02-2010 @ 17:35
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	For me currently it's def an 'offseaon' type training. It's not like you'll hit pb after pb on the daily maxes. Infact you'll probably stall on the loads but that's not the point really. The point is it's a lot of good, self regulated work. I'll be aiming for 40-50 rises a week.

IainKendrick		...	15-02-2010 @ 18:08
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	Post Edited: 15.02.2010 @ 18:50 PM by IainKendrick

EDCLARKE		...	15-02-2010 @ 20:13
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240 525.0 kgs @ 87kgs UnEq	IainKendrick said:You smell, you're teeth are falling out and your a pevert! Yes you my kinda man but your also definatly a tramp! fair comment! very nice 220k squat,looked comfortable! how many reps are you hoping for on that squat frame at the southern u90k?

IainKendrick		...	15-02-2010 @ 20:16
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	Hopefully double figures, but I may gas so there's that! I'll be in all the gear so may just feint after 5 I won't have had much practice in the gear but I feel like I can do 200x10 in the gear without practice. Off course may not like the frame? Anyway excuses out of the way... double figures

Wes		...	16-02-2010 @ 10:53
31.6 and Obese !! Get in.... Member 869, 574 posts SQ 185, BP 125, DL 250 560.0 kgs @ 95kgs UnEq	Excellent squatting... well done ! A lot of volume too...

Carl		...	16-02-2010 @ 11:01
look into my eyes... you want to give me your food Member 13, 10835 posts SQ 230, BP 180, DL 270 680.0 kgs @ 140kgs UnEq Administrator	you will love the frame!

1 2 3 4 5 6 7 8 9 10 ... 255 256 257 ... 279 280 281 282 283 284 285 286 287 288 289

You are here: Home → Forum → Training Journals → Iain's Training

RETURN TO TOP