Home made protein bars

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bignige1986		...	22-01-2010 @ 00:41
I wrote the book on hitching Member 639, 1127 posts SQ 245, BP 200, DL 300 745.0 kgs @ 116kgs Eq	PorkPie said:Diet question for the boys on here interested in that sort of thing? why the fk don't you stop worrying about protein, macro nutrients, supplements and st like that - and worry instead about muffing your Mrs, squatting triple your bodyweight for reps, getting lashed on the weekend, talking to your Mam on the phone - in short; important stuff. Haha like it mate but ps .... where were u tuesday big fella ??? Ad a good sesh i was jus short n failed a 230 but its goin up thanx to u fellas!!

b_rex		...	22-01-2010 @ 09:28
jogging bottoms are like sweat pants Member 935, 568 posts SQ 192.5, BP 115, DL 212.5 520.0 kgs @ 96.2kgs UnEq	PorkPie said:Diet question for the boys on here interested in that sort of thing? why the fk don't you stop worrying about protein, macro nutrients, supplements and st like that - and worry instead about muffing your Mrs, squatting triple your bodyweight for reps, getting lashed on the weekend, talking to your Mam on the phone - in short; important stuff. You heard it here first: taking care of your diet, body composition and general health makes you an inadequate lover, weak, unable to hold your alcohol and a terrible son.

PAGAN		...	23-01-2010 @ 19:53
returning to KICK SOME ASS Member 685, 2240 posts SQ 170, BP 140, DL 250 560.0 kgs @ 89.8kgs UnEq	Gunny Highway says eat more protein

b_rex		...	25-01-2010 @ 10:50
jogging bottoms are like sweat pants Member 935, 568 posts SQ 192.5, BP 115, DL 212.5 520.0 kgs @ 96.2kgs UnEq	Jabba said:http://www.proteinbodybuilding.com/bar-recipes/vanilla-chocola... I use this recipe. Equal to most commercial bars nutritionally and about 1/5th the price. Like most protein bar recipes, it doesn't require any cooking at all. The mix will seem really dry when you put it in the fridge, if it doesn't it will be too sloppy. I tried making these on Friday. They were f**king disgusting.

IainKendrick		...	25-01-2010 @ 11:06
Hulks strength is proportional to his rage GEEEEK! Member 77, 6756 posts SQ 230, BP 150, DL 272.5 652.5 kgs @ 90kgs UnEq	Villa_Ste said:all im sayin is when ever you cook anything it cooks out some of its nutritional value. For example when you cook a steak it might start with 28g of protein raw but when cooked may only have 22g left. What, dose the protein evarporate? If you heat proteins they will denenture. They will loose some of their struture. A protein has 4 levels of struture. So they will break down from the higher stretures downwards till you get their constituant amino aoids. In the steak example you could possibly loose a tiny amount of protein in any of the juices that leak. However this would amount to a tiny % of total mass. Remember that as cooking will mean that water content in the item is reduced you may very well end up with more weight of protein / g than in it's raw state. Bottom line... don't worry about it. For whey you may loose some of the factors that support the immmune fucntion but beyond that it'll do the job as regards protein and muscle growth/repaire. As an aside we as animals are adapted to eat cooked food stuffs and the ability to cook food liberates more energy for are very energy expensive brains!

MattGriff		...	25-01-2010 @ 15:40
Church of Carbohydrates Member 194, 3993 posts	Post Edited: 25.01.2010 @ 15:40 PM by MattGriff IainKendrick said: What, dose the protein evarporate? If you heat proteins they will denenture. They will loose some of their struture. A protein has 4 levels of struture. So they will break down from the higher stretures downwards till you get their constituant amino aoids. Villa_Ste just got served! BOOM!

Jabba		...	25-01-2010 @ 16:55
and the winning number is... 88! Member 647, 50 posts SQ 222.5, BP 145, DL 242.5 610.0 kgs @ 136kgs UnEq	b_rex said: I tried making these on Friday. They were fking disgusting. Then you made them badly. I've taken two full batches to seperate comps and my greedy bas*d mates mob me for them.

b_rex		...	25-01-2010 @ 17:00
jogging bottoms are like sweat pants Member 935, 568 posts SQ 192.5, BP 115, DL 212.5 520.0 kgs @ 96.2kgs UnEq	Jabba said: Then you made them badly. I've taken two full batches to seperate comps and my greedy bas***d mates mob me for them. I followed the recipe to the letter. They taste mank.

Villa_Ste		...	25-01-2010 @ 22:20
stingy with his letters Member 496, 90 posts	villa_ste got served boom......not really i work with cooked meats. It what i do, i wasn't saying powders do lose any content, i was asking! But i am telling you meat DOES lose content when cooked, dick

Namonster		...	26-01-2010 @ 11:19
54.8% Body Fat Member 753, 711 posts	Villa_Ste said:villa_ste got served boom......not really i work with cooked meats. It what i do, i wasn't saying powders do lose any content, i was asking! But i am telling you meat DOES lose content when cooked, dick I'd give him more abuse Ste. I'd go so far as telling him that cooking carbs actually turns the carbohydrate molecules to saturated fats.

tonyjb72		...	26-01-2010 @ 11:39
abs by summer 2011? Experts opinions vary Member 290, 2301 posts SQ 220, BP 160, DL 260 640.0 kgs @ 117kgs UnEq	Namonster said: I'd give him more abuse Ste. I'd go so far as telling him that cooking carbs actually turns the carbohydrate molecules to saturated fats. That won't worry him...telling him they turn into protein though...that's a different matter!

Thing		...	27-01-2010 @ 11:23
a large fingered spastic that demolishes plant Member 89, 11211 posts SQ 260, BP 205, DL 280 745.0 kgs @ 154kgs UnEq	these look ok No-bake protein oat bars Ingredients: 2 cups dry oatmeal 4 scoops whey protein powder (vanilla or chocolate works best) ½ cup natural peanut butter 1/3 cup of water or milk Directions: Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper. Freeze for 40 minutes and cut into bars. Since these bars have a good amount of healthy fat, they are best used when you’re not preparing to exercise or recovering from your session, when fat should be avoided

MattGriff		...	27-01-2010 @ 11:39
Church of Carbohydrates Member 194, 3993 posts	Villa_Ste said:villa_ste got served boom......not really i work with cooked meats. It what i do, i wasn't saying powders do lose any content, i was asking! But i am telling you meat DOES lose content when cooked, dick Oh really Villa_Ste said:all im sayin is when ever you cook anything it cooks out some of its nutritional value I believe the word 'anything' will cover the aforementioned protein powders as well. A second serving for Villa_Ste - the man with the strong words, and not so strong lifts cough internet warrior cough

Villa_Ste		...	27-01-2010 @ 22:16
stingy with his letters Member 496, 90 posts	Post Edited: 27.01.2010 @ 22:17 PM by Villa_Ste jesus your a pain in the ass. By anything i meant food you awkward bas***d lol. any how, i do all my heavy lifting when i go toilet haha. oh yea that recipe looks ok, think i'll gi it a bash

Simon_T		protein flapjacks	10-02-2010 @ 21:13
Wanabe Strongman Member 1058, 111 posts SQ 190, BP 130, DL 240 560.0 kgs @ 100kgs UnEq	Try these ; 150g oats, 130g protein powder, 220g smooth peanut butter, 170g set honey. Micro honey and p.butter, mix with oats and protein. Use your hands to mix it thoroughly Flatten on tray put in fridge Job done.

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