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Hand over hand training

PeteHodgson		Hand over hand training	12-03-2010 @ 11:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Anyone got any good training tips for training vehicle hand over hand? (other than getting a vehicle and a rope and doing the actual event) I was thinking cable row (low pulley) with leg involvement and full forwards and backwards lean using a heavy weight, maybe for 60 or 90 seconds at a time?

MrSmall		...	12-03-2010 @ 11:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	rope + tyre setup out of the question? I would just train your grip, squats, rows and deadlifts, wouldn't bother with low pulley rows

JC		...	12-03-2010 @ 11:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You dont need a car, but you need to train with a rope pulling a sled or weights on a tyre etc IMO Cable rows will obvioulsy strengthen the back, but its the practice of resetting (speed of resetting) the hands/getting them in the right place etc that needs work

Joni		...	12-03-2010 @ 11:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	just blag it on the day mate.

PeteHodgson		...	12-03-2010 @ 12:03
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 12.03.2010 @ 12:03 PM by PeteHodgson Cheers guys. It's the rope that's out of the question, no funds to buy one. May do as Joni says. Just wanna be a bit more prepared for next comp (uk strongman north novice)than my first 2 if poss.

Thing		...	12-03-2010 @ 12:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	joni speaks the truth but if you can JC example is good

Joni		...	12-03-2010 @ 12:24
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	get to olympics for a session that should help. to be honest, i dont think i have progressed with arm over arm hardly at all after all the training lol! but, one or two tries would help.

Robbo		...	12-03-2010 @ 18:54
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Also, towell chins are usefull

PeteHodgson		...	15-03-2010 @ 10:26
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	cheers guys. Did a bit of arm over arm at Exertrain with a rope and 100kg tyre plus 25-50kgs of sandbags. The flooring is rubber matting so the friction was a killer. Didn't do any timed pulls, just tried out the tech really. Got blisters on my fingertips and tore one off. I noticed in the under 105 Northern thread some talk of gloves in arm over arm. If it's allowed it's a good idea as this could really f**k up later events. Anyone else had this problem?

JC		...	15-03-2010 @ 10:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PeteHodgson said:cheers guys. Did a bit of arm over arm at Exertrain with a rope and 100kg tyre plus 25-50kgs of sandbags. The flooring is rubber matting so the friction was a killer. Didn't do any timed pulls, just tried out the tech really. Got blisters on my fingertips and tore one off. I noticed in the under 105 Northern thread some talk of gloves in arm over arm. If it's allowed it's a good idea as this could really f**k up later events. Anyone else had this problem? My fingers have been bleeding a few times, but just have get on with it Will see gloves on farmers next incase callouses rip etc

martin		...	17-03-2010 @ 22:51
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	PeteHodgson said:Got blisters on my fingertips and tore one off You tore a fingertip off? Maybe taping your fingers wouldn't be a bad idea.

FatHubble		...	17-03-2010 @ 22:55
a.k.a. Kick Ass Show Joe Member 526, 1071 posts	Joni said:just blag it on the day mate. Really doesnt work lol. Thats what i was gonna do. you saw my effort on the weekend lol...

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