G.F.H. - Vegan Style - The Year of the Deadlift
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| JC |  | ... | 12-05-2008 @ 14:51 |
 Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310775.0 kgs @ 114kgs UnEq | Wigan crack, the best kind!!  Dont put yourself down mate, think you would suprise yourself | ||
| Rob | | ... | 12-05-2008 @ 14:57 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sounds like you need a three way MSN chat with Olly and I to get you fired up. You fcking pussy. | ||
| Joni | | ... | 12-05-2008 @ 21:28 |
 All Form, No Power Member 10, 15078 posts SQ 227.5, BP 150, DL 255632.5 kgs @ 104.6kgs UnEq Administrator | always mate, always... weekend - went to wales to hang out with mates who were doing mountain biking. had fantastic time, didnt do any cycling, but some hiking. I talked a lot about doing hill sprints. Today Adlington Moment of truth for the shoulder... Push jerk loads x bar 5x40 5x40 5x50 3x70 3x90 5x100 nice, tentative, but shoulder feeling solid  Strength is good, dont think i lost any.front squats 5x50 5x90 5x120 3x140 1x155 - f on 2nd 7x120 stiff legged deads 8x60 8x100 8x140 some shrugs (up to 12x205) and home. | ||
| Boar | | ... | 12-05-2008 @ 21:30 |
 The wall of Boar is coming ! Member 5, 13772 posts SQ 220, BP 155, DL 260635.0 kgs @ 90kgs UnEq Administrator | I'm loving the hill sprint chatter !!! hill this sprint that , its making me want to go out in my undies and do some now !! | ||
| Wigan | | ... | 12-05-2008 @ 21:35 |
 handsome maybe, but he aint no Brad Pitt Member 68, 2833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Mega-set of fronties to finish mate, impressive stuff!!! just hope you didnt die on the way home due to an unlucky wet t-shirt incident!!! Pete would never be the same again!!! Good news on the shoulder front!!! So much so there is no real reason not to lift on Saturday!!!!!! | ||
| Sparrow | | ... | 12-05-2008 @ 22:32 |
 I take you on any day, and beat you on countback Member 9, 8345 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Joni said: JC said: excellent deadlifting Joni. Also good to see you back pressing. A good two weeks of log work before Fitlike and a good 10 reps at 95kg? the crack they sell in your neck of woods must be of the highest quality. I wouldnt be able to do 10 reps with ANYTHING mate - fitness would give up at the rep no. 4  FLMAO | ||
| Sparrow | | ... | 12-05-2008 @ 22:34 |
I take you on any day, and beat you on countback Member 9, 8345 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Niced overheads Joni - got to be a pb? No Adders on Wed? | ||
| Rob | | ... | 12-05-2008 @ 22:46 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to see the shoulders are back up to speed mate, time to nail a PB on Saturday. | ||
| Joni | | ... | 13-05-2008 @ 08:48 |
All Form, No Power Member 10, 15078 posts SQ 227.5, BP 150, DL 255632.5 kgs @ 104.6kgs UnEq Administrator | thanks guys. Aye i survived the t-shirt - only just! Rules of the game have well and truly changed at adders, i need to remember to take a towel with me, its like a bloody sauna! milsy, no adders on wed because deadlifting on saturday. Instead the plan is to sneak to sugden and nail some cardio Or at least talk about nailing some cardio...i think 5x100 is a pb of sorts, though it doesnt count because i havent really tried it before. It wasnt that hard actually, maybe could have nailed one or two more if i didnt have to think about the shoulder. But hey, i was planning not to do the overhead on saturday just not willing to risk it for the comp in less than 2 weeks time. but now thinking about it, maybe the risk is not really there... | ||
| Rob | | ... | 13-05-2008 @ 09:30 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Don't think all the intreprid readers of your log don't know what's going on mate. Every time you have a competition lined up you all of a sudden pick up a big injury and frighten them into thinking you'll have to pull out. Everyone is expecting to see you lift an overhead PB, there will be people waving Finland Flags, shouting "THE BULL, THE BULL, THE BULL" and munching on packets of pea protein enhanced crisps - you are the leader of many, step upto the plate. | ||
| Joni | | ... | 13-05-2008 @ 09:51 |
All Form, No Power Member 10, 15078 posts SQ 227.5, BP 150, DL 255632.5 kgs @ 104.6kgs UnEq Administrator | you may be onto something here... I wonder what injury i will get before the ukstrongman north comp? Pulled bicep? | ||
| Rob | | ... | 13-05-2008 @ 09:52 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7135 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Heavy curls in Sugden have been known to be dangerous. I really need to get onto those mini-banded resister EZ Bar Curls again, they make your biceps EXPLODE! | ||
| Hayden | | ... | 13-05-2008 @ 15:10 |
 memories , like the corners of my mind .... Member 49, 2433 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq Administrator | Awesome session yesterday mate. Overheads looked veeery strong. | ||
| Rick | | ... | 13-05-2008 @ 18:00 |
 Red Baron Member 3, 4739 posts SQ 185, BP 170, DL 235590.0 kgs @ 140kgs UnEq Administrator | Rob said: I really need to get onto those mini-banded resister EZ Bar Curls again, they make your biceps EXPLODE! One-armed barbell curls are the only answer. | ||
| Rick | | ... | 13-05-2008 @ 18:50 |
Red Baron Member 3, 4739 posts SQ 185, BP 170, DL 235590.0 kgs @ 140kgs UnEq Administrator | I saw this and thought of you: http://www.achewood.com/index.php?date=05132008 | ||
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