Diary of a reformed 5x5er
Users viewing topic: & 1 Guest
| luki |  | Diary of a reformed 5x5er | 26-03-2015 @ 16:18 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 27.03.2015 @ 19:49 PM by luki I haven't been keeping a journal very well, so thought doing one on here may help keep track of my alleged gains.Goals for year end
| ||
| luki | | ... | 26-03-2015 @ 16:26 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | 25 March 2015, Deadlift Day Warmup to 140kg x5 150kg x3 Added Belt 160kg x 5 160kg x 1 with hold 10 secs I've given up on mixed grip so doing a hold to try and work on grips. Drop set 140kg x 6 130x 8 110x 8 100 x 10 x 2 (no belt on second set) Rows 70kg x 6, 7, 7 Press day today. | ||
| deleted2_20210523 | | ... | 26-03-2015 @ 16:28 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Killelay | | ... | 26-03-2015 @ 16:59 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | high front squat to back squat! | ||
| Fazc | | ... | 26-03-2015 @ 18:32 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Reformed 5x5 lifter, haha I like it! | ||
| Boar | | ... | 26-03-2015 @ 18:47 |
 Walk your talk Member 5, 25557 posts Administrator | that OHP is ambitious !!! that cant be strict can it ? best of luck , mabie sneak the deadlift goal upto a nice 400lb/182.5kg | ||
| luki | | ... | 26-03-2015 @ 20:04 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Trying for strict press, but would be happy if its on log, bas***d bar or a beer keg. Strict 100s 100. We'll see how it goes. | ||
| luki | | ... | 26-03-2015 @ 20:12 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 26.03.2015 @ 20:14 PM by luki Press Log clean then 3 strict presses x5sets Bench 100kg 2, 3, 2, 2, 1 Trying to figure out letting the weight down on my lats. Was watching Stan Rhino and mark Bell talking about it. Seated one arm strict dumbbell press 27.5kg 3reps x5 Bench 80kg 8repsx2 Bench 80kg 2.5" block 6repsx3 Bodybuilder raises 3x10 Blue and tricep pulldowns 20, 15, 10 | ||
| luki | | ... | 27-03-2015 @ 19:55 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 27.03.2015 @ 19:57 PM by luki Squaaat127.5kg 3reps x5 Front 85kg 3reps x 5 Sandbag* carries x6 to the bottom of the road. (*These are a steal on https://www.strengthshop.de/clearance-sale/sandbag-shell-sandsackhu... I filled with 2bags gravel for carries and 3 for loads.) | ||
| Nimble | | ... | 28-03-2015 @ 00:33 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | luki said: 160kg x 1 with hold 10 secs I've given up on mixed grip so doing a hold to try and work on grips. So you're doing hook grip, or double over-hand? If you're doing DOH that's going to limit your deadlift a lot (and 160 doh with a 10s hold is not bad!) | ||
| luki | | ... | 28-03-2015 @ 13:24 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Double overhand. I tried hook grip on cleans before but its a reach for me and not very comfortable on the thumb bones. Or maybe I'm just a wimp. Mixed doesn't get on with my elbow tendon and gives me mad calluses. | ||
| luki | | ... | 28-03-2015 @ 13:33 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Post Edited: 28.03.2015 @ 13:35 PM by luki I like to move it day Clean and press 50kg x 8reps x 4sets 15-20secs between Kettlebell 24kg Swings x 12 20 sec rest One arm swings x8rep each side x2 20sec rest Switch arm swings 16 Trying to work on hip drive for end of deadlift. 10 near jog farmers half way up the road 114kg 20secs between. With belt. | ||
| Nimble | | ... | 29-03-2015 @ 03:40 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | You get used to hook grip. I typically do singles and doubles hook grip and higher-rep sets with straps. Doh is great but it's going to limit your deadlift as grip will be the weak point. Looks like your grip is pretty good though! | ||
| luki | | ... | 30-03-2015 @ 21:31 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Deadlift no belt to 70-150kg x3reps DL with belt 162.5kg x5 DL belt and straps 130kg x5reps x3 Rows 70kg x 8r x 3s | ||
| luki | | ... | 31-03-2015 @ 21:31 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Bench 100kg reps 3,1,2,2,2 70kg x8 Wide grip trying to use lats 70kgx5x3 OHP 50kgx3 65kgx3x5 Push press 75kgx3 One arm dumbell 30kgx3 each side | ||