Damo's training log
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| Damo |  | ... | 09-03-2010 @ 18:21 |
 The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | Right, its about time I got back to filling out the old log. I have been training all the time, ive just been a lazy bas***d and not been posting for a while! Watching SSM 2 has given me the inspiration i needed to return!!! So here goes....Training for the Northern U105's Monday 8th March Raw Squats 70 x 10 120 x 8 170 x 5 Box squats with belt and knee wraps(not done these before so just trying them out) 170 x 5 170 x 5 170 x 8 Leg Press (dunno the weight of the machine so weights only) 150 x 10 200 x 10 250 x 10 300 x 10 Hamstring curls 65 x 10 75 x 10 85 x 10 90 x 10 Hanging leg raise twists 2 x 20 Cable crunches 3 x 20 Medicine Ball throws 1 x 20 Done! See you next time! | ||
| richards9876 | | ... | 09-03-2010 @ 19:16 |
 Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Great to see your logging again. Strong squats mate. | ||
| Joni | | ... | 09-03-2010 @ 21:18 |
 All Form, No Power Member 10, 14438 posts SQ 220, BP 150, DL 255625.0 kgs @ 108.6kgs UnEq Administrator | nice one mate - will be watching this log with "interest"...  | ||
| JC | | ... | 10-03-2010 @ 11:14 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Strong workout mate | ||
| Thing | | ... | 10-03-2010 @ 11:15 |
 a large fingered spastic that demolishes plant Member 89, 11211 posts SQ 260, BP 205, DL 280745.0 kgs @ 154kgs UnEq | GOOD TO SEE THE FIRE BACK IN THE BELLY, STRONG STUFF AND GOOD TO MEET YOU | ||
| Damo | | ... | 10-03-2010 @ 13:23 |
The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | richards9876 said:Great to see your logging again. Strong squats mate. Cheers chris, hows the knee holding up? | ||
| Damo | | ... | 10-03-2010 @ 13:25 |
The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | Joni said:nice one mate - will be watching this log with "interest"... Cheers Joni, im keeping one eye on you too!  | ||
| Damo | | ... | 10-03-2010 @ 13:27 |
The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | JC said:Strong workout mate Cheers JC, great to see you performing well at SSM 2! | ||
| Damo | | ... | 10-03-2010 @ 13:29 |
The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | Thing said:GOOD TO SEE THE FIRE BACK IN THE BELLY, STRONG STUFF AND GOOD TO MEET YOU Cheers neil! great to meet you too! dont take offence if i dont shake your hand next time, ouch! thats a hell of a grip youve got there! | ||
| richards9876 | | ... | 10-03-2010 @ 14:25 |
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Damo said: Cheers chris, hows the knee holding up? Ruined - got the Docs this afternoon so fingers crossed i get some answers. | ||
| Thing | | ... | 10-03-2010 @ 14:47 |
a large fingered spastic that demolishes plant Member 89, 11211 posts SQ 260, BP 205, DL 280745.0 kgs @ 154kgs UnEq | Damo said: Cheers neil! great to meet you too! dont take offence if i dont shake your hand next time, ouch! thats a hell of a grip youve got there! you and pagan are the same. | ||
| Damo | | ... | 10-03-2010 @ 21:44 |
The tanned one with a posh gazeebo Member 811, 232 posts SQ 240, BP 160, DL 270670.0 kgs @ 105kgs UnEq | Weds 10th March Training on me tod tonight coz Jack Mac havin some sort of voodoo massage or sumat. 10 mins warm up on bike Push Press Bar x 10 50 x 10 70 x 5 80 x 5 100 x 5 110 x 3 Strict press 50 x 5 70 x 5 Fooked, so left it there, bit weird training on me own, dont tend to rest long enough between sets. Dumbell Press 27.5 x 10 x 3 Lateral raises 10 x 8 12.5 x 8 15 x 8 Ez bar curls (dunno bar weight) 20 x 10 30 x 10 40 x 10 Hammer curls 17.5 x 10 x 3 Various core exercises 6 sets All done. | ||
| richards9876 | | ... | 10-03-2010 @ 21:47 |
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Strong pressing mate. Plenty of volume. | ||
| JC | | ... | 11-03-2010 @ 10:05 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Strong pushies Damo | ||
| MrSmall | | ... | 11-03-2010 @ 10:12 |
 Smalls 1 - Boar 0 - Kev 0 Member 331, 6483 posts SQ 142.5, BP 90, DL 205437.5 kgs @ 83kgs UnEq | I know what you mean with the training alone thing and low rest. Usually what I do is just load up the next weight and within 10 seconds of that do that set. | ||