Boar : 90kg Wrecking Machine
Users viewing topic: Guest Guest
12345678910 ... ... 178179180181182183184185186187188
| EDCLARKE |  | ... | 05-10-2009 @ 10:14 |
 i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | the wife has a ball (which she has never used ) I shall dig it out for my next session! | ||
| JC | | ... | 05-10-2009 @ 10:14 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | moz said:just came across your new log. Sick bas***d!! I know Boar is hot, but............ | ||
| Boar | | ... | 05-10-2009 @ 14:29 |
 The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | Post Edited: 05.10.2009 @ 14:29 PM by Boar mabie i could be described as a 'mini bear' ? some dudes do subscribe to my youtube page who send rather strange messages (i think smallsy is one of em)reps gym session squat
powerclean and pushjerk/press
bent over dumbell rows
dumbell snatches
wonder what up with my shoulder ? I cant: do normal grip benchpress do a military press 'catch' a pushpress on my shoulders (i let it fall all the way) without a sick pain (pphsyk) i suspect squats isnt doing it any favours ,doesnt hurt atall any other time ,just when at certain angles , i think its one of the deltoid heads ,if there is such a thing !! LOL ,thank f**k for a bit of a rest ,im falling to bits ... | ||
| JC | | ... | 05-10-2009 @ 14:32 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Nice squatting again Boarski Squats dont do my shoulders any favours either Look after them boulders mate | ||
| Boar | | ... | 06-10-2009 @ 12:32 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | yea, will have to either get them nore flexible and remember to warm em up JC pilates - 45mins recorded a programme off lamuscle tv !! had some really good tips - one of them had my legs YOUR SEX IS ON FIRE , damn i had to stop n rest whilst 3 skinny birds sauntered thru it !! | ||
| Dan | | ... | 06-10-2009 @ 13:27 |
 Needs a bigger shed + dead Member 27, 1283 posts SQ 240, BP 170, DL 255665.0 kgs @ 120kgs UnEq | You're a walking wound JW ! Maybe ease off for a week or two mate, and heal up. | ||
| Boar | | ... | 06-10-2009 @ 13:32 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | just gonna work round them dan - they aint major problems so onward to victory !! | ||
| PeteHodgson | | ... | 06-10-2009 @ 13:50 |
 I know what you are thinking Member 677, 1075 posts SQ 185, BP 140, DL 230555.0 kgs @ 100kgs UnEq | You staying under 90kg and doing 105's too! Good going mate. The 105 comps look heavy! Good luck with your recovery too. Any power lifting next year, or are you sticking to Strongman? What's REPS like these days. I've not been since Ironman opened in 2000. It remember it being a good place to train. I trained there for years, in all it's diiferent locations. | ||
| Boar | | ... | 06-10-2009 @ 14:01 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | yea pete - i went when it was at maitland st ,then its short move further down the road and i went to the new place at roman way for a while till it got to expensive ... its just the same , steve is his usual cheery self ! | ||
| kev | | ... | 06-10-2009 @ 14:54 |
 in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5647.5 kgs @ 75kgs Eq | its all looking good again boar mate, nice squating. hows the back doing these days? | ||
| Boar | | ... | 06-10-2009 @ 16:40 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | cheers kev mate ! Back has been hunky dory ! although I havn't done any deadlifting the powercleans were fine - and with 3 months to go till christmas ,I'll be good as new come new year !! decided to not worry too much about getting 'a bit fat' in the next 2 months ,i think holding strength/muscle is more important,although im staying away from the kids chocky + crisps. | ||
| Beard_Of_Iron | | ... | 06-10-2009 @ 16:42 |
 Head of Department, Ministry of Beards Member 580, 2135 posts SQ 200, BP 110, DL 250560.0 kgs @ 101kgs UnEq | BoarJohn, surely adding some clean calories to your diet won't make you significantly fat, especially not in two months and given your high energy expenditure - while helping you get stronger? Unless you're going to do a Dave Tate.  | ||
| Boar | | ... | 07-10-2009 @ 20:33 |
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | Post Edited: 07.10.2009 @ 20:35 PM by Boar I cant just add clean calories beard , i just cant do it , i have to try to keep the junk to a minimum (i dont eat that much,but i aint kim n aggy clean)pilates - 45 mins 'intermediate' some of the basic things like sit cross legged with spine nice and erect - i cant do very well !! and some of the leg things really test my leg patience ! | ||
| richards9876 | | ... | 07-10-2009 @ 20:36 |
 Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250565.0 kgs @ 97kgs Eq | Hows the patient doing Boar? Every credit for not going crazy with the training and letting yourself recover. | ||
| EDCLARKE | | ... | 07-10-2009 @ 21:09 |
i'll be the lanky fucker wearing a bin bag! Member 85, 4508 posts SQ 170, BP 115, DL 240525.0 kgs @ 87kgs UnEq | Boar said:I cant just add clean calories beard , i just cant do it , i have to try to keep the junk to a minimum (i dont eat that much,but i aint kim n aggy clean) pilates - 45 mins 'intermediate' some of the basic things like sit cross legged with spine nice and erect - i cant do very well !! and some of the leg things really test my leg patience ! 45 minutes of pilates fair play ,10 minutes and Ive had enough, have you tried the threading the needle stretch ,its fooking brilliant for releasing the lower back! | ||
12345678910 ... ... 178179180181182183184185186187188