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Andys Journal.

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andydanjoshIcon...24-08-2010 @ 10:07 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Chernobyl said:Go Andy! Your cgbp has gone up by 20-30k in a week, I'm well impressed Happy


thanks lol

Happy
ThingIcon...24-08-2010 @ 10:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
andydanjosh said:
thanks neil
and i know i was to do one bench session a week but soz mate.
Happy


no no do what you feel but be sensible too. as the 200 is there and a good run up will give you the confidence for blasting past it.
andydanjoshIcon...24-08-2010 @ 10:13 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:
no no do what you feel but be sensible too. as the 200 is there and a good run up will give you the confidence for blasting past it.


ok mate .

Happy
andydanjoshIcon...27-08-2010 @ 10:22 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		FRIDAY 27/8/10

@ my gym

seated strict log press
56 x 4
76 x 4
86 x 4
96 x 2
106 x 1
116 x 1
121 x 1 pb
100 x 6

seated strict press BTN
70 x 4
90 x 4
100 x 2
110 x 2
115 x 2 rep pb
115 x 2

seated strict front press
90 x 4
100 x 4
110 x 3
115 x 2
100 x 10

bent lat raise
16 x 10
16 x 10
16 x 10
16 x 10

Happy
ThingIcon...27-08-2010 @ 10:31 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		strong pressing Andy
andydanjoshIcon...27-08-2010 @ 10:37 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:strong pressing Andy


thanks mate

when i go 110 + i find it hard as to unrack it on the seated press lol


Happy
bryceIcon...27-08-2010 @ 10:37 
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Juice loose aboot this hoose
Member 1401, 3962 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq		121Kg seated log press, nice one. Although Im more impressed that you do seated log press - sounds horrific to me
andydanjoshIcon...27-08-2010 @ 10:43 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
bryce said:121Kg seated log press, nice one. Although Im more impressed that you do seated log press - sounds horrific to me


thanks mate

but as my push press is so s**t i hope this may help me
on the log and bar .

Happy
WILLSANIcon...27-08-2010 @ 12:17 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		strong stuff mate, nice work!
richards9876Icon...27-08-2010 @ 12:25 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong stuff. Andy is that s**t as using legs he could donate them to medical science as they dont get used for push press.
andydanjoshIcon...27-08-2010 @ 14:53 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
WILLSAN said:strong stuff mate, nice work!


thankyou Will .


Happy
andydanjoshIcon...27-08-2010 @ 14:55 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Strong stuff. Andy is that s**t as using legs he could donate them to medical science as they dont get used for push press.


thanks chris

lol this is so true .

Happy
Wayne_CowdreyIcon...27-08-2010 @ 16:59 
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Still got a little bit of strength
Member 400, 22869 posts
Very strong pressing, Andy!

bryce said:
Although Im more impressed that you do seated log press - sounds horrific to me


I can confirm that it is horrific. I tried it today. Never again.
andydanjoshIcon...27-08-2010 @ 23:31 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Wayne_Cowdrey said:Very strong pressing, Andy!
I can confirm that it is horrific. I tried it today. Never again.


thanks wayne.

Happy
FAT_SAMIcon...27-08-2010 @ 23:39 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		Strong overhead pressing mate! Nice PBs.

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