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2015 Hopefully a year with no injury and more consistency

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DL1987		2015 Hopefully a year with no injury and more consistency	29-12-2014 @ 22:05
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	2014 was a year filled with myself letting myself down. Stupid injuries, laziness and lack of commitment stopped me achieving what I wanted. 2015 and I am refocused and just about injury free. I will keep my training smart and only have myself to blame if I continue to fail my expectations. Goals for this year is to get in shape to be competitive at either u105kg or u90kg by the end of the year.
dannyboy73		...	29-12-2014 @ 22:43
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Best of luck. Will you be using a system?
DL1987		...	29-12-2014 @ 22:53
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	dannyboy73 said:Best of luck. Will you be using a system? it's hard to stick to a set training plan with the work I do so will just take it day by day. But will be doing about a 10 week training cycle focusing on getting my strongman events up to par
DL1987		...	30-12-2014 @ 11:04
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	First session of the journal. Worked out 8am and felt fooked but happy with the session Front squat 25kg 1x8reps 55kg 1x2reps 85kg 1x2reps Belt on 115kg 2x2reps 130kg 1x2reps 140kg 1x2reps 100kg 1x8reps Speed deficit deadlift 80kg 8x2reps 30 second rest Leg press 120kg 2x20reps Leg extension/leg curl 3x10reps /3x10reps
DL1987		...	30-12-2014 @ 11:04
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	First session of the journal. Worked out 8am and felt fooked but happy with the session Front squat 25kg 1x8reps 55kg 1x2reps 85kg 1x2reps Belt on 115kg 2x2reps 130kg 1x2reps 140kg 1x2reps 100kg 1x8reps Speed deficit deadlift 80kg 8x2reps 30 second rest Leg press 120kg 2x20reps Leg extension/leg curl 3x10reps /3x10reps
DL1987		...	30-12-2014 @ 18:44
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 31.12.2014 @ 10:52 AM by DL1987 PM session Trying to increase my fitness and drop a little excess weight so done a bit of strong man cardio. Medley of death Prowler 30 meters Keg carry 30 meters Tyre 5 flips Log press x10reps http://youtu.be/LLmjB0bEf40 4 times through in 20/25 minutes Farmers hold 32 mm handle 75kg 4x 10 seconds
beza		...	30-12-2014 @ 18:50
I hit a pb today with a chest infection Member 3283, 1921 posts	Sounds likes my year too mate, hope 2015 goes injury free
DL1987		...	31-12-2014 @ 08:40
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 31.12.2014 @ 08:41 AM by DL1987 7.00am session before work Iso chest press machine bottom pronated grip Empty 1x15reps 20kg 1x15reps 40kg 1x15reps Top grip 40kg 2x10reps Flat dumbbells 14kg 1x15reps 22kg 1x15reps 30kg 1x15reps 36kg 1x10reps Machine flys 60kg 1x15reps 75kg 1x15reps 82.5kg 1x15reps 90kg 1x15reps Decline bench 60kg 1x20reps 70kg 1x12reps Cable flys 3x20reps Tricep extensions cables 3x15reps
DL1987		...	02-01-2015 @ 13:24
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Worst sleep ever must of had about 3hours Training 11am Bit stretch and warm up Back squat 25kg 1x8reps 65kg 1x5reps 85kg 1x5reps 105kg 1x1rep 125kg 1x1rep Belt and sleeves 145kg 1x1rep 165kg 1x1rep 185kg 1x1rep 145kg 1x8reps 1x6reps (had nothing left for these to tired from lack of sleep) Lat pull downs (far gripz) thumless grip Stack 9 1x15reps Stack 11 1x15reps Stack 13 1x15reps Machine row 4x10reps Light shrugs 4x20reps Foam rolling and stretching to finish
DL1987		...	03-01-2015 @ 15:47
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Dumbell Few warm ups 2x10reps each arm 2x3reps each arm 37.5kg 3x1rep each arm 60kg 5x1reps rep each arm 60kg 1x5reps each arm Yolk 220kg 1x 20meters 260kg 1x20meters 300kg 3x20meters Tyre flip 380kg Farmers 80kg 4 flips 30 meters 4 flips 30 meters 4 flips
DL1987		...	04-01-2015 @ 12:06
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Push press 25kg 1x5reps 35kg 1x5reps 45kg 1x5reps 55kg 1x5reps 65kg 1x5reps 75kg 1x5reps 85kg 1x5reps 95kg 1x5reps 105kg 1x5reps Lateral raises 10kg 4x10reps Front raises 10kg 4x10reps Foam rolling and shoulder mobility
beza		...	04-01-2015 @ 13:35
I hit a pb today with a chest infection Member 3283, 1921 posts	Nice work mate
DL1987		...	10-01-2015 @ 19:47
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Been on holiday to centre parcs for a week and just got back. Training for Northen u90s starts from now. Need to loose 15 kg by May Warmed up on barbell press 25kg 1x15reps 45kg 2x10reps Log press 90kg 3x2reps 100kg 1x3reps 1x2reps 90kg 2x3reps Farmers 100kg 1x40meters d+t at 20meters Dropped weight as trap and shoulder still pulling 75kg 3x40meters no drop Yolk 240kg 1x40meters Left it there was tired off my holiday and it was s**tty conditions
DL1987		...	12-01-2015 @ 21:53
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat 20kg 1x10reps 50kg 1x5reps 80kg 1x5reps 110kg 1x5reps 140kg 1x5reps Belt and sleeves 160kg 2x5reps Felt desperately weak don't know what's going on tonight No belt or sleeves 100kg 3x10reps DOH Deadlift 70kg 1x2reps 110kg 1x2reps 150kg 1x2reps 170kg 1x2reps 190kg 1x2reps Left deads there still pulling at the back of left shoulder but getting better Walking lunges Bodyweight 2x30steps finished was half happy with the session seen as I am still recovering off my holiday!!
DL1987		...	13-01-2015 @ 11:52
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Legs a bit sore off yesterday so done some mobility and foam rolling Front squat 20kg 1x10reps 60kg 1x3reps 80kg 1x3reps 90kg 3x5reps Strict press 20kg 1x10reps 30kg 1x5reps 40kg 1x5reps 50kg 1x5reps 60kg 1x5reps 70kg 1x5reps 80kg 5x2reps Seated Dumbbell press 20kg 1x15reps 26kg 1x12reps 28kg 1x12reps 30kg 1x8reps Front raise 12.5kg 3x10reps Frame shrugs + 40kg 1x15reps 60kg 2x15reps Machine rows underhand grip 50kg 4x10reps

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