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MaxCooper | ... | 26-03-2015 @ 17:02 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Wiegieboard said:How did the hack sissys feel on the knees? actually really good mate, knees are alright atm but ive had knee problems in the past so im wary i think the trick is to keep them on a controlled negative theyre really good for stretching all the tissues around there (hence theyre position at the end of all my quad work) so may actually be helping as i use them to stretch on purpose and my quads stay pretty loose where in the past theyve got really knotty | ||
MaxCooper | ... | 27-03-2015 @ 09:57 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 27.03.2015 @ 12:23 PM by MaxCooper 26/3/2015 Chest delt armsseem to only be updating on the bro days: love legs and back but after doing em im f**ked and cba updating really Low incline DB Bench 4s neg: 46kg x 9, 32.5kg x 14+4+2 Decline BB Bench 4s negs: 107.5kg x 8+2+1 so up two reps first 'set' and down one second, ill take that! 81kg x 9 DB fly cont negs: 22.5kg x 7 triple drop mach fly, dip mach, BB curls, DB curls, DB side raise, Cable side raises did cardio in AM and night 27/3/2015 60min cardio am, off day for PM cardio unless its upped Weight: 216.6lbs, was 222.6last week so massive drop and looking LOADS tighter in my comparison pictures 8 weeks out tomorrow: feelin good about it tbh, got a posing session on sunday at olympic gym in eccles so thatll help aswell and just yesterday managed to figure how to pose my back in the double bi rear shot which takes me from having 0 back to a slight back lol EDIT: AM AND PM cardio to 55min so 25min extra per day and the 2 days off removed so every day essentially 2hour cardio no diet changes | ||
brownbear | ... | 27-03-2015 @ 15:36 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 2 hours cardio a day though!!! Is it even possible for that to go up? | ||
MaxCooper | ... | 27-03-2015 @ 17:13 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 27.03.2015 @ 17:17 PM by MaxCooper ive seen 3 hours a day but 2hours is gonna be GRIM... still i dont have to do it if i dont want ill just place badyour forgetting doing some post workout, though i only have 2hours between my workout and going out for that cardio atm so id have to not train at the same time as my GF which i enjoy doing atm, pushes me especially on pressing and back work as she puts effort into them | ||
PhillippeHalter | ... | 27-03-2015 @ 17:54 | |
Are horror films healthy...? Member 5449, 2203 posts | Is your am cardio fasted still...? | ||
MaxCooper | ... | 28-03-2015 @ 10:00 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | ye, fasted still as much as i can in the 'offseason' i was doing it fasted but if i did it at another time i didnt bother too much just whichever fit schedule best trying to get it fasted BUT now pre comp doing all AM cardio fasted after taking some stims and curcumin (curcumins best away from food so fits nicely) | ||
MaxCooper | ... | 28-03-2015 @ 10:06 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 28.03.2015 @ 10:07 AM by MaxCooper 27/3/2015 Backv good workout tonight for me, noticed that if i have coconut oil the meal before (i was subbing it for some nuts with the same fat amount) I have loads more energy for the workout it seems what i was taking as bull is infact real (or a placebo both of which ill take tbh) DB pullovers, 4 sec negs 32.5kg x 16 36kg x 13 44kg x 8 NEutral chins 4 sec negs +10kg x 8 + 3 + 1 UH Grip Pulldowns, controlled negs 70kg x 10 2 arm DB rows, 1 arm RD fly, BB Upright row Rack Pulls, squeezing back pause on pins 170kg x 6 150kg x 12 Hypers Leg press: 1 close one wide Hip broke ham curl: 2 sets 28th: Day off 8 Weeks Today woke up f**king sore; did my hour (fasted) cardio eat: went to work, put on Man vs food in the background... and started writing a diet that im now doing for people since theres NEVER any customers in the showroom in the AM | ||
MaxCooper | ... | 31-03-2015 @ 15:20 | |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 29.3.2015 Hams and Secondary Back and Quads Went to olympic gym today in eccles did a session there not really comparable in weights so picked some stuff to do similar in intensity to normal but that we dont have at OSG Seated ham curls, Adduction, Power Squat, Single Leg Ham Curls, DB SLDL, Lat Pulldowns, Hammer Strength Pulldowns THEN the reason for going: did 1hour posing class with Paul George who runs the gym got told i was fat essentially lol; gotta step up the game, intensity in the gym needs to keep being pushed as I get closer rather than tailing off 30.3.2015 Delts arms and secondary chest session didnt really go that well today, PRs few and far between which is the point of my progressive system: flattened out massively in the last few days, Intensity was there but PRs just werent Smith High incline 60deg 105kg x 6 (aiming for 8) Flat TfS bench +20c 107.5kg x 5 (aim was 8) DB Seated OHP 30kg x 2 (last week got 5 on same weight, this week was wanting 6) DB shrugs 50kg x 18 rest of the session changed exercises up a bit: still what i was doing but did tweaks to reset the lifts Leaning 1 arm DB side raise (rather than 2 arm side raises) EZ OH Extension SS w EZ curls (added 4sec negs to all) dips ss w DB curls 31.3.2015 Legs and Second Back Again drained, gonna leave the amount of PRs i got compared to the sets: eg 2/3 means 2PRs out of 3 sets Hip Through Ham curls: 2 PRs (12 and 10rep), failed on the 3rd Squats: reset to do 3 work sets Close Rev L LEg Press: 1 work set, 1 rest pause 1 Leg Leg Ext: 1 muscle round Hack Squats: 1 muscle round SLDL: PRs f**king yay on the last leg exercise Lat Pulldowns: 2 pump sets DB rows: 2 pump sets 1 arm Cable Rear Delts: 2 pump sets | ||
unit94 | ... | 31-03-2015 @ 15:26 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1 hour posing class lol, bodybuilding is awesome | ||