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stop being a whiney bitch

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nico		...	22-01-2008 @ 15:52
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	just_t said: do you use chalk? strong cgbping!!! cheers t. no chalk mate (or belt!) My bar is just a cheap non oly one (it weighs 8.7kgs) so its all smooth in the middle. I am working on a bit of a deadlift plan at the minute which I'll start next week.

nico		...	22-01-2008 @ 15:54
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Rob said: Check out those colons Are you trying to bust the bullst filter!?! what's wrong with colons????? Why doesn't the bullst filter like them? Actually I usually do it like this 90/5 but keep doing this 90:5 by mistake so I thought I'd just do them all like this.

nico		...	26-01-2008 @ 11:48
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	today was: 3 board press 10/lots 30/5 40/5 50/5 50/5 60/5 70/5 80/3 90/3 100/1 110/1 120/1 130/1 (took me 2 attempts to unrack it, but it went up ok-disadvantages of training alone i suppose) chins bw+5kg 3 1 d/b high incline press 22kg/5 34kg/5 5 (difficult to get them up but the reps went up well enough) d/B bench 38kg 8 5 pretty good session really (apart from the chins) and no colons for Rob

nico		...	27-01-2008 @ 16:49
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	this morning was: squat 10/5 30/5 40/5 50/5 60/5 70/5 80/5 90/5 100/5 110/5 77/5 all good. the 110 went up no bother zercher squats 60/8 8 GHR 5 5 hanging knee raise 5 5 slightly less disgraceful than last week! Pretty good session again

marc		...	27-01-2008 @ 16:54
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	nice squats you should be repping your pb pretty soon

nico		...	27-01-2008 @ 19:12
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	marc said: nice squats you should be repping your pb pretty soon it would be nice marc. I think I need a 170 squat for a 500 total so thats really my first aim. Once i've nailed that, roll on 200 I've never really trained the squat hard for more than a couple of months at a time so I'm eager to see what a year of 5s will do.

Boar		...	27-01-2008 @ 19:26
Nothing left in the tank. Member 5, 25597 posts Administrator	zercher squats - dont they really hurt ?? what would they add to the normal squattie stuff - front / box / back ?

nico		...	27-01-2008 @ 19:49
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Post Edited: 27.01.2008 @ 19:50 PM Boar said: zercher squats - dont they really hurt ?? what would they add to the normal squattie stuff - front / box / back ? yes, but i am hard as nails mate. No actually i don't find them particularly painful, but i am not going very heavy either! I don't think they add anything more than any other option to be honest. The way I do them it is like a half front squat i suppose. I do quite a lot of back squatting just working up to my top sets, so I thought i would add in a different quad-style squat for a bit of variety to be honest; Maybe I'll film a couple of sets next week. edited because I can't spell

nico		...	02-02-2008 @ 10:20
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	sqory for the slow update but i've been busy this week-didn't get in until late. i logged on at work but I couldn't remember my password! anyway, on wednesday I went to train with a powerlifter. This is what i did squat worked up to 15 /1 pb (failed on the second) then 60kg for a few sets (some of them paused) bench worked up to 120kg pb 80/13 50/32 incline smiths machine 5 sets of 10 tricep pushdown 5 sets of 15 now obviously there was some good stuff here (pb on squat/bench). but the squat pb was just me bored of waiting for the guy to turn up who started squatting. On the plus side, it was a nice change to work with others and be coached. On the negative side, it is a couple of hours round trip, so it won't be any more than once a week. Also, the guy who coaches doesn't have his own facility so its in a keep fit place which is very crowded. and thirdly, I really wanted to train with some stronger people but all the group he was training were beginners/weaker than me. From talking to him, i know he trains/ works with some good level lifters so I 'll just have to find out when they train.

nico		...	02-02-2008 @ 10:24
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	weigh in this morning: 101.6kg

Rob		...	02-02-2008 @ 10:28
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice work on the PBs mate, and err... nice set of 32

Neil		...	02-02-2008 @ 11:04
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Well done on the PBs, how did the 150 feel?

nico		...	02-02-2008 @ 11:33
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Rob said: Nice work on the PBs mate, and err... nice set of 32 forgot to mention Rob, just for you, this was a 32 rep pb

nico		...	02-02-2008 @ 11:37
just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts	Post Edited: 02.02.2008 @ 11:37 AM by nico Neil said: Well done on the PBs, how did the 150 feel? Actually not too heavy really; it certainly wasn't a balls to the wall effort. the second should really have gone up, its just the guy arrived at the moment and I just sort of stopped at the bottom. The coach gave me some advice about putting the bar a bit lower, moving my hands/arms a bit which all seemed to be good for the next time i try to go heavy. In a competition tomorrow i would certainly have a go at 160 as a third attempt.

Neil		...	02-02-2008 @ 12:54
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Cool, makes me wonder about your deadlift though. Is 170 still your 1RM? Surely not.

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