Looking at four different Categories. U70's, U90's Opens and Women. Max 10 Competitors Each Catergory.
U70's, Women's Comp on Saturday.
U90's Opens Comp on Sunday.
Cheers Michael Doherty
Saturday.
U70's.
Overhead Press Medley. 60kg Oly Bar, 40kg Dumbell (each arm), 80kg Oly Bar. 75 Secs Time Limit.
Deadlift for reps. 140kg (Straps Allowed) 60 Secs Time Limit.
Farmers Walk. 80kg 15m + Turn. 60 Secs Time Limit.
Tyre Flip. 150kg as many as you can. 60Sec's Time Limit.
Sandbag Loading Medley. 40kg, 60kg, 80kg. 75Secs Time Limit.
Women's Comp.
Overhead Press Medley. 20kg Oly Bar, 25kg Dumbell (each arm) 30kg oly Bar. 75 Secs Time Limit.
Deadlift for reps. 90kg (Straps Allowed) 60's Secs Time Limit.
Farmers Walk. 60kg 15m + Turn. 60 Sec''s Limit.
Tyre Flip. 150kg as many as you can. 60 Sec's Time Limit.
Sandbag Loading Medley. 20kg, 30kg, 40kg. 75Sec's Time Limit.
Sunday.
U90's.
Overhead Press Medley. 90kg Oly Bar, 50kg Dumbell (each arm), 110kg Oly Bar. 75Sec's Time Limit.
Deadlift for reps. 180kg (Straps Allowed) 60 Sec's Time Limit.
Farmers Walk 110kg 15m + Turn. 60 Sec's Time Limit.
Van Pull. Arm over Arm. 20m Weight TBC. 60's Time Limit.
Sandbag Loading Medley. 80kg, 100kg, 120kg. 75Sec's Time Limit.
Opens.
Overhead Press Medley. 110kg Oly Bar. 70kg Dumbell (each arm) 125kg Oly Bar. 75Sec's Time Limit.
Deadlift for reps. 260kg (Straps Allowed) 60 Sec's Time Limit.
Farmers Walk. 130kg 15m + Turn. 60 Sec's Time Limit.
Van Pull. Arm over Arm. 20m. Weight TBC. 60 Sec's Time Limit.
Sandbag Loading Medley. 100kg, 120kg, 130kg. 75Sec's Time Limit.
£20 Entry Fee Required.
Medals for all.
Trophies for top 3 in each category.
Protein for winner of each category.
Family Fun Day for All. Hoping for Bouncy Castles, Food, Face painting and Guaranteed a Brilliant Day. |
